Fitness Goals 2024-2025! by 31 GAB Gabriel Francis S. Pascua https://padlet.com/gabrielpascua2/k32g5630e6wee8o6 Write down your fitness goals here and make sure they follow SMART! en-us 2024-10-01 03:01:20 UTC 2024-10-03 00:42:19 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2821785600/0e83cdfa3fe9adf6a9ea93381498ce5e/bonnie.png Angelo Gabriel N. Salvador angelosalvador3 https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147507111 145kg Squat

115kg Bench

195kg Deadlift

Hit podium in atleast one competition (u66)

Become u74 lean


by the end of Fitness Org 😢


]]> 2024-10-01 03:43:48 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147507111 Gabriel Francis S. Pascua gabrielpascua2 https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147510463 180lbs squat

145lbs bench

280lbs deadlift

clean muscle up

10-second handstand

at 140lbs lean bodyweight


by end of school year

]]> 2024-10-01 03:47:23 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147510463 AGBAYANI, Charles Jefferson A. jeffertoogs https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147517126 1) 129 kg squat

2) 84 kg bench

3) 152 kg deadlift

4) cut to 66kg

5) win comp in jan for u66

6) fill a01 collab


ALL BEFORE END OF SCHOOL YEAR

]]> 2024-10-01 03:54:31 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147517126 Goals for myself ltolentino12 https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147538899 200lbs Bench

250lbs Squat

300lbs Deadlift

200lbs OHP

June 2025*

90KG Target BW.

]]> 2024-10-01 04:23:39 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147538899 Shealtiel Joaquin O. Blanca shealtielblanca2 https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147654862

  • have fun in the fitness org

  • bulk up (no clear goal yet)

  • sorry I don't powerlift 😭


    • all by the end of the school year! :)

    ]]>     2024-10-01 06:20:10 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147654862     REBOLLIDO, Josh Emmanuel C. https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147658228 1000 Pound Club

    315 lbs Squat

    225 lbs Bench

    460 lbs Deadlift


    By the end of the School Year

    ]]>     2024-10-01 06:22:53 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147658228     Santos, Pio Sebastian M. https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147662813

  • 120kg Squat

  • 75kg Bench

  • 130kg Deadlift

    • by end of SY

    1. Bulk to 66kg

    by end of October


    by

    ]]>     2024-10-01 06:26:33 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147662813     CABANERO, Marco Lorenzo L. https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147746292

  • Be able to lift heavier (no exact amount yet)

  • Develop muscles further

  • Get used to gym equipment outside of home gym

  • Have fun in fitness org


    • by end of school year

    ]]>     2024-10-01 07:29:30 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147746292     Raymond Ryu Dy https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147771916 become stronger


    90KG target bw (currently 80KG)

    ]]>     2024-10-01 07:47:54 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147771916     Jaime Quintin C. Estrella https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147798346 255 lbs Deadlift

    225 lbs Squat

    145 lbs Bench

    All by the end of the SY

    ]]>     2024-10-01 08:06:45 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147798346     https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147899854 Have an aesthetic body

    ]]>     2024-10-01 09:15:02 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147899854     PALOYO, Edward Thomas https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147953605 100kg - Squat

    75kg - Bench

    160kg - Deadlift


    U59 Podium

    By the end of the sy

    ]]>     2024-10-01 09:52:32 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3147953605     Rohan Jesse N. Licup https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3148022638 Squat - 180kg

    Bench - 130kg

    Deadlift - 240kg

    81 kg lean

    Proper form muscle up

    By end of sy

    ]]>     2024-10-01 10:42:22 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3148022638     Reonel Kurt G. San Juan https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3148056406

  • Just generally get stronger

  • Gain more weight

    by the end of the school year

    • ]]>     2024-10-01 11:07:13 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3148056406     Villa ZJ Tristan G. https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3151137795 Be stronger

    ]]>     2024-10-03 00:42:19 UTC https://padlet.com/gabrielpascua2/k32g5630e6wee8o6/wish/3151137795