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      <title>Gymnastics  by </title>
      <link>https://padlet.com/19270712/k2t0up5qrfuw568i</link>
      <description>Travel</description>
      <language>en-us</language>
      <pubDate>2020-12-16 13:21:28 UTC</pubDate>
      <lastBuildDate>2020-12-16 14:28:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Travel</title>
         <author>19270712</author>
         <link>https://padlet.com/19270712/k2t0up5qrfuw568i/wish/1023835759</link>
         <description><![CDATA[<div>This can involve the stationary movement of body weight from one part of the body to another or the travelling movement of a person or group from one area to another (Travelling in dance- GCSE Physical Education Revision - WJEC - BBC Bitesize, 2020). <br><strong>Activity: <br></strong>attempt the following travels..<strong>.<br>*</strong> skip <br>* hop<br>* run<br>* spin<br>* crawl <br><strong>Can you think of any others? Give them a go with your group.<br><br>Variations<br></strong>Think about how to add variety to these travels.<br>Can you change up the speed, direction or levels? </div>]]></description>
         <enclosure url="https://media0.giphy.com/media/AiSJLkTXSckitMa4yt/giphy.gif" />
         <pubDate>2020-12-16 13:33:53 UTC</pubDate>
         <guid>https://padlet.com/19270712/k2t0up5qrfuw568i/wish/1023835759</guid>
      </item>
      <item>
         <title>Activity time </title>
         <author>19270712</author>
         <link>https://padlet.com/19270712/k2t0up5qrfuw568i/wish/1023898792</link>
         <description><![CDATA[<div>In your group,  choose three or four of the travels you have just practiced. <br>Create a sequence together. Try to incorporate different levels and include at least one change of direction. <br><strong><br>Remember! </strong><br>Respect everyone's efforts and support your classmates. Give respect, get respect!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-16 13:50:49 UTC</pubDate>
         <guid>https://padlet.com/19270712/k2t0up5qrfuw568i/wish/1023898792</guid>
      </item>
      <item>
         <title>Task 1</title>
         <author>19270712</author>
         <link>https://padlet.com/19270712/k2t0up5qrfuw568i/wish/1023945959</link>
         <description><![CDATA[<div>Now that you have had time to work on your sequence, try adding in some music. Can you adjust your pace to suit the tempo? <br>First try your sequence to this slower paced song. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CCy1gJcvOUw" />
         <pubDate>2020-12-16 14:03:22 UTC</pubDate>
         <guid>https://padlet.com/19270712/k2t0up5qrfuw568i/wish/1023945959</guid>
      </item>
      <item>
         <title>Task 2</title>
         <author>19270712</author>
         <link>https://padlet.com/19270712/k2t0up5qrfuw568i/wish/1023990465</link>
         <description><![CDATA[<div>Now lets mix things up! Using the same sequence try and adjust the pace of your travels to suit this faster tempo. <br>Try adding in another change of direction, or level change. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VJ2rlci9PE0" />
         <pubDate>2020-12-16 14:13:44 UTC</pubDate>
         <guid>https://padlet.com/19270712/k2t0up5qrfuw568i/wish/1023990465</guid>
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