listen to your body

stretch after practice

appreciate small wins

cooldown is important after dance sessions

load > capacity = injury

strength training is important and it will

not make you look bulky

there are things that can be controlled in dance

i learnt that many EDs are developed in professional dancers

i learnt that by rolling in your feet, you can sustain injuries

how to take care of your body

importance of sleep

stretch after dance

How to build strength correctly

Listen to your body

I should sleep more 😔😔

sleep and nutrition is super important to reduce injury

there are other careers apart from being a dancer

we should not restrict ourselves in dance and always evolve and grow

i will stretch after cca

i will do strength training regularly

don’t overexert yourself and prioritize both mental and physical wellbeing

Don’t exercise four hours before sleeping

stretching after exercise is very important

Important of sleep to a dancer

Cool down is important after dance

Self-care

not to roll your feet

dont dance on the road

Stretch after I dance

Sleep more

Stretch after practice

Sleep more to prevent injuries

The 3 sins of dance techniques

Know yourself

Don't overexert yourself

Sleep more

There’s more career opportunities in the dance industry rather than always being the one under the spotlight.

The significance of rest in preventing injuries due to dance.

The difference between strengthening and muscle building :D

i will not crunch my toes when pointing

i will get more sleep

I learnt that sleep and nutrition is important in prevent injuries.

I learnt that working in the dance industry does not mean you have to be a dancer, you can be a choreographer, or work in dance science etc

I learnt that stretching after dance is important in preventing injuries

sleep for 9+ hrs to minimise chances of injury

the 3 sins of dance technique

importance of strength training

sleep earlier and do not use mobile devices 1h before sleep

proper exercise — for strengthening of muscles instead of focusing on muscle gain

How to prevent injury

How to take care of ourselves mentally

How to train strength

Don’t judge yourself (be more confident)

Failures are normal

Don’t let injuries stop you

I will try to make my movements more precise

I will try to let my body adapt when learning new and unfamiliar moves

not to roll my feet in

do cooldown

i will remind my friends to eat healthily and not develop an eating disorder.

Sleep more

Stretch after to prevent muscle aches

Stretch after practice

Sleep is important

Not crunching our toes when we point

Do warm up and stretching properly

Give it your all even when you have had a long day

what kind of exercise best suits your needs

how high the injury rate of dancers is

take care of yourself!!

I need to stretch more

I need to talk scare of my body more

I need more sleep

Stretch after dance

Stop using phone 1h before sleep

Be careful not to overstrain

Do not roll my feet

our body and health come before dance skills

how to properly take care of yourself as a dancer

there are various jobs in the dance industry

stretch after cca

no forcing turnout 🙇‍♀️🙇‍♀️🏃🏃

Not to crunch my toes

Not to roll my toes

how to reduce risks of injury

signs that may show that we need to seek help

which exercises to do to strengthen different body parts

I will ensure i stretch after i dance

I will ensure i get enough sleep before dance practice

Stretch after practices

Don't force the first position

warm-up and cool down is important to prepare our muscles and joints for movement, and to help our body recover.

proper technique(eg don't roll your feet) helps to prevent injuries.

sleeping early helps to prevent injuries

Listen to my body

Not forcing myself to do something that might pose as health risks

It’s normal for dancers to get burnt out and tired even if they love dancing with a their heart.

I should cool down after practice more often.

I need to stop judging myself and believe that as long as I keep practicing I can improve.

sleep 9+ hrs

Stretch after practice

Not crunch my toes when pointing

Do more repetitions during strength training

stretch and do cooldown

remembering to cooldown

not forcing my turnout

I won’t dance on the street.

I will stretch after CCA more often.

i learnt how to train different parts of my body

i learnt hiw to prevent injuries

i learnt the importance to cool down

dont roll my feet

get ample amount of sleep

not sleeping too late

Work on myself

Stretch