https://padlet.com/malomich/k2nmxygy5l01 To show the importance of fitness and how my body can benefit from it en-us 2019-02-15 16:56:37 UTC 2019-02-20 16:43:28 UTC hello@padlet.com malomich https://padlet.com/malomich/k2nmxygy5l01/wish/331816114 It lowers risk for heard dissase, helps blood flow and lowers your blood pressure.]]> 2019-02-15 16:58:59 UTC https://padlet.com/malomich/k2nmxygy5l01/wish/331816114 malomich https://padlet.com/malomich/k2nmxygy5l01/wish/331816365 you can sleep better and it improves your mood.]]> 2019-02-15 16:59:30 UTC https://padlet.com/malomich/k2nmxygy5l01/wish/331816365 malomich https://padlet.com/malomich/k2nmxygy5l01/wish/331816493 dissasessuch as heart disease, diabetes, asthma, or back or joint pain exercise can have important health benefits.]]> 2019-02-15 16:59:47 UTC https://padlet.com/malomich/k2nmxygy5l01/wish/331816493 malomich https://padlet.com/malomich/k2nmxygy5l01/wish/331817519 Physical-https://medlineplus.gov/benefitsofexercise.html
Mental-https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/
Social-https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise
Disease-https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049]]> 2019-02-15 17:02:09 UTC https://padlet.com/malomich/k2nmxygy5l01/wish/331817519 malomich https://padlet.com/malomich/k2nmxygy5l01/wish/333262165 It helps with anxiety and depresion and improves your mood.]]> 2019-02-20 16:40:32 UTC https://padlet.com/malomich/k2nmxygy5l01/wish/333262165