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      <title>Stress Management Project by Ethan Lowman</title>
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      <pubDate>2016-11-21 12:52:26 UTC</pubDate>
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         <title>Definition of Stress</title>
         <author>lowmanes20</author>
         <link>https://padlet.com/lowmanes20/k2bsw8hfcpyl/wish/139067402</link>
         <description><![CDATA[<div> Your body's response to a threat or demand</div>]]></description>
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         <pubDate>2016-11-21 12:56:08 UTC</pubDate>
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         <title>Examples of Teen Stress</title>
         <author>lowmanes20</author>
         <link>https://padlet.com/lowmanes20/k2bsw8hfcpyl/wish/139068351</link>
         <description><![CDATA[<div>School<br>Sports<br>Friendships/Relationships<br>Family<br>Living Environment <br>Moving to a Different School<br><br></div>]]></description>
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         <pubDate>2016-11-21 13:00:17 UTC</pubDate>
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         <title>Positive Ways to Manage Stress</title>
         <author>lowmanes20</author>
         <link>https://padlet.com/lowmanes20/k2bsw8hfcpyl/wish/139070225</link>
         <description><![CDATA[<div>Eat healthy food<br>Get a good amount of sleep<br>Study when you are most alert or focused<br>Exercise daily<br>Laugh<br>Ask help when you need it<br>Try relaxation techniques<br>Manage your time<br>Reduce your intake on Caffeine<br>Do something you enjoy everyday<br><br></div>]]></description>
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         <pubDate>2016-11-21 13:08:30 UTC</pubDate>
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         <title>Negative Ways to Manage Stress</title>
         <author>lowmanes20</author>
         <link>https://padlet.com/lowmanes20/k2bsw8hfcpyl/wish/139071871</link>
         <description><![CDATA[<div>Smoking<br>Drinking too much<br>Sleeping too much<br>Eating a lot of junk food or comfort food<br>Procrastinating<br>Spending too much time on your phone<br>Withdrawing from family, friends, and activities<br>Avoiding problems<br>Taking stress out on others<br>Pills/Drugs<br>Compulsive spending<br><br></div>]]></description>
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         <pubDate>2016-11-21 13:14:47 UTC</pubDate>
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         <title>Effects of Stress</title>
         <author>lowmanes20</author>
         <link>https://padlet.com/lowmanes20/k2bsw8hfcpyl/wish/139073539</link>
         <description><![CDATA[<div>Headaches<br>Sleeping problems<br>Anxiety<br>Depression<br>Lack of motivation/focus<br>Overeating/Under-eating<br>Social withdrawal<br>Restlessness<br>Fatigue<br>Chest pain<br><br></div>]]></description>
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         <pubDate>2016-11-21 13:20:48 UTC</pubDate>
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         <title>Statistics on Teen Stress</title>
         <author>lowmanes20</author>
         <link>https://padlet.com/lowmanes20/k2bsw8hfcpyl/wish/139074695</link>
         <description><![CDATA[<div>In 2013, 31% of teens reporting feeling overwhelmed<br>30% reported feeling sad or depressed<br>36% reported feeling tired<br>23% report skipping a meal due to stress</div>]]></description>
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         <pubDate>2016-11-21 13:24:54 UTC</pubDate>
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