As you go about your daily activities, do you find that you have to restrain feelings of anger? Anger can be hurtful to you if you feel it all the time and if it’s directed toward people or events that are regularly part of your day. Repressing anger isn’t easy; if you’re always trying to hold anger in, you could be feeling drained and exhausted. Held in anger can also lead to an explosion whether as an angry outburst, or behaviour such as binge eating.
2. Your body is telling you your anger is out of control.

If you’re angry much of the time, you might be experiencing persistent headaches from clenching your jaw or from holding so much tension in your body. Maybe you feel jumpy and too quick to react. If you’re angry too much too often, it’s likely your body is also having a hard time.

Perhaps you become overwhelmed by frustrated feelings before you have time to clearly think through solutions. Maybe somewhere in the back of your mind you realize your anger isn’t productive or rational, yet you don’t feel you have the strength to curb its power over you.
4. You feel like, or have been told, that you tend to blame others.

Negative thoughts and feelings might be overwhelming you; maybe you tend to direct them outward, blaming others for your frustrations. Maybe you realize you’re blaming others too often. Talking to someone to process what’s going on in your life might help shed light on deeper issues that are holding you back from peace.

5. Your anger trumps your deeper feelings and values.
Your anger is likely out of control if it’s a stronger presence in your life than the very things that make you you—your values, beliefs, and relationships with people you care about. Maybe you’re in an intimate relationship with someone you care for and respect, yet find yourself growing angry at him or her in ways you can’t control.

Obsessive worrying about illness or death of self or loved on
Fear that things will go wrong
Perfectionism
Social shyness and embarrassment
Feeling tense and on edge
Hair pulling, skin picking
Clinginess
Difficulties concentrating
Irritability and angry outbursts

Social Stress
Bullying, Romantic relationships and conflicts between friends.

Family Discord
Arguments at home

World Events
School shootings, acts of terrorism, and natural disasters worry parents, but they also trigger stress for teens. 

Traumatic Events
Death of a family member or friend, accidents, sickness, or enduring emotional or physical abuse

Significant Life Changes
Moving, starting a new school, and changes in the makeup of the family (including divorce and blended families)