https://padlet.com/1520810/k1l60k5vrv9d Made by Edward en-us 2019-12-20 20:14:29 UTC 2024-12-11 15:14:14 UTC hello@padlet.com 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427544799 This has been recognized by the center health design as one of the “key factors that reduces patient and staff stress”.]]> 2020-01-03 19:22:00 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427544799 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427548301 This was studied by Alan Ewert and Yun Chang at the US National Library of Medicine and proven to be true. They had 3 simulated environments, 1 a forest, 1 a park, and 1 an indoor exercise clinic and measured the cortisol and amylase levels in their body as well as a phycological exam before and after.]]> 2020-01-03 19:43:00 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427548301 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427549219 2020-01-03 19:49:33 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427549219 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427549949 I have found that when I am overwhelmed by school or other complications in my life, spending time outside walking with my dogs or taking in fresh air can help me relax and decompress.]]> 2020-01-03 19:54:56 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427549949 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427551530 2020-01-03 20:06:35 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427551530 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427553265 This was summarized in sciencedirect.com by Bin Jiang]]> 2020-01-03 20:19:48 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427553265 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427553772 Summarized by mind.org and researched and used by scientists and therapists alike, ecotherapy is when a patient is exposed to lots of nature and animals, This has been clinically proven to make depressed patients happier.]]> 2020-01-03 20:24:01 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427553772 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427554380 At the US National Library of Medicine, Sue Penckofer and her colleagues found through surveys that people who were exposed to more sun, which your skin absorbs vitamin D through,  reported to be happier than those who didn’t ]]> 2020-01-03 20:29:23 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427554380 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427554670 At a clinical trial conducted in Colorado, patients were subjected to only  30 minutes of sunlight a week and yet they were reported to be 7% happier than those who got none.]]> 2020-01-03 20:32:08 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427554670 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/427555035 Often times I find myself unable to stop smiling as I cruise in my Jeep, with no top and no doors, on my way to the dog park with my yellow lab name Stella. Afterwards I feel much better about myself and feel much happier. I always feel less sad in the summer because I find myself outside in the nature more often. ]]> 2020-01-03 20:36:09 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/427555035 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/428726727 As stated in books such as Walden, by Henry David Thoreau, taking time to relax in nature is beneficial to ones mental state.]]> 2020-01-08 00:26:31 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/428726727 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/428727257 Surveys are conducted online very often and research projects everywhere from the U.S., Japan, and Finland have supported this. One survey conducted found that over 50% of people spend time outside to benefit their own well being.]]> 2020-01-08 00:29:25 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/428727257 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/428728896 Benjamin Miller, physiologist on the board of mental health Colorado, stated that “nature contact during the workday leads to lower stress and higher job satisfaction, making you happier.]]> 2020-01-08 00:38:04 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/428728896 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/428729487 As stated before. I have always felt happier when outdoors. I often cannot wipe a large smile off my face when in nature with my dog Stella.]]> 2020-01-08 00:41:17 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/428729487 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/429673455 2020-01-09 19:22:00 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/429673455 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/429673627 2020-01-09 19:22:16 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/429673627 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/429716165 https://docs.google.com/document/d/1Qn7e4AvGV3WjEJSf1DEsF3qV5MNyf3efsvJsNjIj2tk]]> 2020-01-09 20:27:35 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/429716165 1520810 https://padlet.com/1520810/k1l60k5vrv9d/wish/429802356 2020-01-10 01:33:26 UTC https://padlet.com/1520810/k1l60k5vrv9d/wish/429802356