Mental Wellbeing and Motivation by Khant Ti Kyi Soe https://padlet.com/0004313/k1gyp6ll8s619gla (by Khant Ti) en-us 2021-09-14 10:05:33 UTC 2024-10-14 22:22:44 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1345104393/e82b9665bcc55b7fe144344515ccf853/a2199fb89be7570322ba1358add3e01f.jpg Mental Wellbeing Activities 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754286857 You've been doing online classes all day, it's time to take a break from all your devices and give some rest to your eyes! 
Here are some activities you should try:
1.)  Get some sleep or take a nap for an hour! We know you've been missing your good sleep. If you can't seem to fall asleep, you could lay down on your bed for about 30 to 40 minutes just processing your thoughts.
2.) Writing or Journaling! Whether it's venting about your horrible day or creating a fantasy world, it's quite nice once in a while to let your thoughts flow and find out what you'll end up with. Not your English class so it doesn't need to be perfect!
3.) Organize! Sure it can be boring for a lot of people but it's important to keep tidy and organized. Look at your desk, your wardrobe, or even your room. Is it a mess? Probably is from the amount of time you spent on screen so whether it's sweeping away the mess or folding your clothes, it'll clear your mind and spin your room back into shape. 
4.) Arts and Craft! Sure, we're not all artists but letting out your emotions onto medium can be distressing for many. Again, it's not your art class so don't worry about how it comes out. An Example is spill water color mixed with water over paper or canvas. When dry, try to draw over it and see what art masterpiece you can come up with!
5. Exercise! It doesn't have to be an intense 17-minute abs workout but it could just be dancing to your favorite singer or going for a walk. Whatever it is you like, it's great that you're getting some form of exercise and moving those muscles that's been in a chair all day.

]]> 2021-09-20 14:48:33 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754286857 Have a good day! 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754300572 2021-09-20 14:52:11 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754300572 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754391688 2021-09-20 15:17:01 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754391688 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754397738 2021-09-20 15:18:41 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754397738 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754400996 2021-09-20 15:19:32 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754400996 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754407580 2021-09-20 15:21:23 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754407580 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754422442 2021-09-20 15:25:24 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754422442 Some reliable sources/links to learn more about yourself 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754447550 2021-09-20 15:32:25 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754447550 What's Your Personality Type? 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754455614 Answer it honestly!]]> 2021-09-20 15:34:43 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754455614 Are you Burnt Out? 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754460778 2021-09-20 15:36:02 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754460778 Well-being Improvement! 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754471378 2021-09-20 15:38:51 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754471378 Feeling Stressed or Anxious lately? 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754477649 2021-09-20 15:40:34 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754477649 Learn more about Mental Health 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754503583 *NOT A DIAGNOSIS*]]> 2021-09-20 15:48:05 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754503583 Student's Well Being: 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754540503 2021-09-20 15:59:31 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754540503 1.)Don't Conceal it all. 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754543718 It's Healthy to let it all out and rant to someone that won't judge you or you can trust. An alternative is to write it out in your journal or laptop.]]> 2021-09-20 16:00:36 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754543718 2.) Give yourself a break 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754549945 When you're doing work or studying for long periods, please take some time to get up and get a drink or stretch for around 10 minutes. ]]> 2021-09-20 16:02:40 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754549945 4.) Plan ahead 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754560500 Plan ahead of time and organise out your schedule so you can map out when will be your work time and when you'll gossip with your close friends]]> 2021-09-20 16:06:04 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754560500 3.) Don't skip meals 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754569260 A lot of students tend to skip their meals but in order to be energised, you need to have minimum 3 meals throughout the day. When transitioning to new eating habits, baby steps are the key]]> 2021-09-20 16:08:35 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754569260 5. Have fun! 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754579754 Add a bit of fun to your daily routine, like your hobbies and interests ]]> 2021-09-20 16:11:33 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754579754 What is Wellbeing? 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754599831 The general concept of wellbeing is experiencing good mental health, great satisfaction in life and the ability to manage one's wellness. ]]> 2021-09-20 16:18:00 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1754599831 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1757563704 2021-09-21 15:22:46 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1757563704 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1757581735 2021-09-21 15:27:54 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1757581735 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1757593596 2021-09-21 15:31:11 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1757593596 0004313 https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1757599324 2021-09-21 15:32:46 UTC https://padlet.com/0004313/k1gyp6ll8s619gla/wish/1757599324