Benefits of fitness by Raul Govea https://padlet.com/goveraul/k1fsx08kkv9d en-us 2018-11-28 19:01:15 UTC 2018-12-04 19:42:26 UTC hello@padlet.com Physical benefits goveraul https://padlet.com/goveraul/k1fsx08kkv9d/wish/308992600 Work our decreases you chances of heart disease.

"Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life"
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

]]> 2018-11-28 19:11:04 UTC https://padlet.com/goveraul/k1fsx08kkv9d/wish/308992600 Mental Benefits sheptimo https://padlet.com/goveraul/k1fsx08kkv9d/wish/309492949 Mental Benefits help people stay healthy.


"Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health."

https://toronto.cmha.ca/documents/benefits-of-good-mental-health/

]]> 2018-11-29 19:03:34 UTC https://padlet.com/goveraul/k1fsx08kkv9d/wish/309492949 SOCIAL benefit sheptimo https://padlet.com/goveraul/k1fsx08kkv9d/wish/309493615 Work out, improves your self esteem and over all confidence. 

"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest."

https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/


]]> 2018-11-29 19:04:46 UTC https://padlet.com/goveraul/k1fsx08kkv9d/wish/309493615 How exercise could prevent disease sheptimo https://padlet.com/goveraul/k1fsx08kkv9d/wish/309493776 Exercise could prevent disease by stopping  a Haeartattact if you do not work out enough.

"Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life."

https://www.medicinenet.com/script/main/art.asp?articlekey=10074]]> 2018-11-29 19:05:03 UTC https://padlet.com/goveraul/k1fsx08kkv9d/wish/309493776