https://padlet.com/taylorchevron/k1dt399n515sq0xf en-us 2020-09-02 14:35:03 UTC 2020-09-02 15:07:13 UTC hello@padlet.com taylorchevron https://padlet.com/taylorchevron/k1dt399n515sq0xf/wish/715053432 He says "to be totally without stress is to be dead". He says that stress is the pressure placed on an organism to adjust or adapt to something new in our lives. So, throughout our lives we should be experiences some kind of stress always. ]]> 2020-09-02 14:56:47 UTC https://padlet.com/taylorchevron/k1dt399n515sq0xf/wish/715053432 taylorchevron https://padlet.com/taylorchevron/k1dt399n515sq0xf/wish/715060918 General Adaptation Syndrome, which is the body's defense against stress. ]]> 2020-09-02 14:58:48 UTC https://padlet.com/taylorchevron/k1dt399n515sq0xf/wish/715060918 taylorchevron https://padlet.com/taylorchevron/k1dt399n515sq0xf/wish/715065453 The 3 universal stages of coping are an alarm reaction (body resources are mobilized to cope with a stressor), a stage of resistance (body adjusts to stabilize stress at a high physical cost), and a stage of exhaustion (body's resources are exhausted and serious health consequences occur). ]]> 2020-09-02 15:00:00 UTC https://padlet.com/taylorchevron/k1dt399n515sq0xf/wish/715065453 taylorchevron https://padlet.com/taylorchevron/k1dt399n515sq0xf/wish/715070613 An example would be when i am traveling down a new road not knowing where I am going. It becomes very stressful. I tend to stop breathing because I don’t want to miss anything that could possibly get me in a wreck, which is the first stage called the Alarm reaction. Then, the more i travel down that road over and over I become more resistant to worrying about where i’m going and more susceptible to getting into a wreck from not paying close attention, which is the second stage called stage of resistance. Finally, when i get to my destination i am irritable because my brain is drained from paying such close attention, which is the third stage called stage of exhaustion. 

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