My HRE Padlet by Guo, Victoria

Fitness Goal

victoria01px2027_1_3 — 2025-01-13 06:58:20 UTC

My goal is to enhance my muscles' strength and endurance, in order to provide a better support for playing other sports such as table tennis, and improve my body fitness. Specifically, I want to improve muscle strengths on my lower body, which is my leg, in order to provide a more stable support for me. Thus, my exercise using weight would focus on my legs and lower body.

Wellness Goal

victoria01px2027_1_3 — 2025-01-13 07:00:15 UTC

I want to improve my energy in the morning with a better body condition when I wake up early, since I often feel very uncomfortable in the morning especially when I wake up early and slept late at night. Thus, through more exercise strengthening my body, I want to achieve a more comfortable body condition in the morning with more energy for the whole day. More specifically, I hope that I will not sleep on the school bus in the morning and during any class because of feeling tired.

FITT

victoria01px2027_1_3 — 2025-01-14 04:31:31 UTC

Frequency: I will exercise in every HRE class time, and once after class every week.

Intensity: I will exercise with an increasing intensity, challenging myself.

Time: I will exercise for at least 30 minutes in each HRE, and a total of 30 minutes after class at home.

Type: I will want to do interval training. I want to first do 10 minutes of warm up with walking and running, and then turning to weights for 15 minutes, then stretching and relax for 5 minutes.

victoria01px2027_1_3 — 2025-01-19 15:43:38 UTC

L2 (1/13)

victoria01px2027_1_3 — 2025-01-19 15:52:33 UTC