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      <title>Fruit and Veggie Recipe Padlet by Amari Wright</title>
      <link>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2022-12-07 20:24:01 UTC</pubDate>
      <lastBuildDate>2022-12-09 20:50:08 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Pineapple (Tropical)</title>
         <author>amariwrights27</author>
         <link>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413466455</link>
         <description><![CDATA[<div>Grilling Pineapple is a great way to caramelize its natural sugars and to make it sweeter.</div>]]></description>
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         <pubDate>2022-12-07 20:36:02 UTC</pubDate>
         <guid>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413466455</guid>
      </item>
      <item>
         <title>Strawberries (Berries)</title>
         <author>amariwrights27</author>
         <link>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413468266</link>
         <description><![CDATA[<div>Strawberry Smoothies are not only delicious, but they are also nutritious.  They are a good source of protein, fiber, vitamins, and minerals.  Strawberry Smoothies can serve as breakfast or a snack.</div>]]></description>
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         <pubDate>2022-12-07 20:38:02 UTC</pubDate>
         <guid>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413468266</guid>
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      <item>
         <title>Cherries (Drupes) </title>
         <author>amariwrights27</author>
         <link>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413469388</link>
         <description><![CDATA[<div>While preparing this drink, you have to macerate the cherries which means you are softening the cherries and drawing out its natural flavor.</div>]]></description>
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         <pubDate>2022-12-07 20:39:17 UTC</pubDate>
         <guid>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413469388</guid>
      </item>
      <item>
         <title>Apples (Pomes)</title>
         <author>amariwrights27</author>
         <link>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413470067</link>
         <description><![CDATA[<div>While raw apples are high in Vitamin C and Potassium, cooked apples are high in soluble fiber and Prebiotics. &nbsp;</div>]]></description>
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         <pubDate>2022-12-07 20:40:06 UTC</pubDate>
         <guid>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413470067</guid>
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      <item>
         <title>Sweet Potatoes (Roots)</title>
         <author>amariwrights27</author>
         <link>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413470957</link>
         <description><![CDATA[<div>Although, Sweet Potatoes are an amazing source of Vitamin C, they can also be high in carbs so be mindful of this when eating them.</div>]]></description>
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         <pubDate>2022-12-07 20:41:06 UTC</pubDate>
         <guid>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413470957</guid>
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      <item>
         <title>Spinach (Leaves)</title>
         <author>amariwrights27</author>
         <link>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413471591</link>
         <description><![CDATA[<div>When you eat cooked spinach, you intake more calcium and iron than you would if you eat it raw or uncooked.</div>]]></description>
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         <pubDate>2022-12-07 20:41:47 UTC</pubDate>
         <guid>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413471591</guid>
      </item>
      <item>
         <title>Corn (Seeds)</title>
         <author>amariwrights27</author>
         <link>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413472103</link>
         <description><![CDATA[<div>Cooked corn tastes sweeter than uncooked corn because the heat causes the glucose molecules to break down.</div>]]></description>
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         <pubDate>2022-12-07 20:42:22 UTC</pubDate>
         <guid>https://padlet.com/amariwrights27/k0hke4plzvx4o7jb/wish/2413472103</guid>
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