Remake of 6 Day Workout by Angela Kitchen https://padlet.com/akitchen2025/k0eeou8mlokgn83n You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-10 17:33:22 UTC 2022-05-13 13:13:58 UTC hello@padlet.com Strength or Cardio Day akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2178029240 2022-05-10 17:33:22 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2178029240 Cool down akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2178029242 2022-05-10 17:33:22 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2178029242 jumping jacks akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181094800 your shoulders and hips are getting warm up by doing jumping jacks]]> 2022-05-12 11:43:59 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181094800 squats akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181097586 doing squat warm up you lower back, hips,upper back (thoracic spine and your shoulders]]> 2022-05-12 11:46:28 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181097586 arm circles akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181108750 your warming up your shoulders,trapezius,biceps and your triceps ]]> 2022-05-12 11:56:51 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181108750 crunches akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181115324 doing crunches warm up your middle and lower back, back of your neck, hips and your thighs]]> 2022-05-12 12:02:08 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181115324 lunges akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181120754 doing lunges warm up your core (middle,lower back and abdominal muscles and inner thighs),legs,hips,shoulders,chest and your arms ]]> 2022-05-12 12:06:49 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181120754 jumping jacks akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181123557 your shoulders and hips are getting warm up by doing jumping jacks]]> 2022-05-12 12:08:59 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181123557 squats akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181123766 doing squat warm up you lower back, hips,upper back (thoracic spine and your shoulders]]> 2022-05-12 12:09:11 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181123766 arm circles akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181124041 your warming up your shoulders,trapezius,biceps and your triceps ]]> 2022-05-12 12:09:27 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181124041 lunges akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181124241 doing lunges warm up your core (middle,lower back and abdominal muscles and inner thighs),legs,hips,shoulders,chest and your arms ]]> 2022-05-12 12:09:36 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2181124241 brisk walking at home akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182791639 2022-05-13 12:25:47 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182791639 bear crawls akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182795436 2022-05-13 12:29:06 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182795436 jumping jacks akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182802548 your shoulders and hips are getting warm up by doing jumping jacks]]> 2022-05-13 12:35:12 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182802548 squats akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182804316 doing squat warm up you lower back, hips,upper back (thoracic spine and your shoulders]]> 2022-05-13 12:36:38 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182804316 arm circles akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182806162 your warming up your shoulders,trapezius,biceps and your triceps ]]> 2022-05-13 12:38:06 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182806162 lunges akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182808620 doing lunges warm up your core (middle,lower back and abdominal muscles and inner thighs),legs,hips,shoulders,chest and your arms ]]> 2022-05-13 12:40:01 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182808620 marching in place akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182814078 2022-05-13 12:43:56 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182814078 jogging in place akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182817659 2022-05-13 12:46:28 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182817659 squat jumps akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182822304 2022-05-13 12:49:54 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182822304 body weight squats akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182847572 2022-05-13 13:07:53 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182847572 crunches akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182853031 doing crunches warm up your middle and lower back, back of your neck, hips and your thighs]]> 2022-05-13 13:11:18 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182853031 crunches akitchen2025 https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182854617 doing crunches warm up your middle and lower back, back of your neck, hips and your thighs]]> 2022-05-13 13:12:23 UTC https://padlet.com/akitchen2025/k0eeou8mlokgn83n/wish/2182854617