Maternity Team Wellbeing by https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w en-us 2022-10-31 11:33:00 UTC 2025-04-24 12:28:11 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f4ad.png HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2364972522 This app is currently available for free for NHS staff. Download and use your NHS email to access.

The app can support with stress relieving meditations, sleep music, and sections to support with financial help through to mindful eating. 

There is a great section on mindfulness at work, with section on stress relief before and after work. It also includes a work crisis SOS meditation. 
]]> 2022-11-01 14:00:59 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2364972522 Free psychological support HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2365003587 Frontline19 offers 8-12 sessions with a counsellor, flexibly via whatever method you choose, to help with the issues including:
  • Worry and over-thinking about situations
  • Poor concentration
  • Feelings of anxiety/panic
  • Sleep disturbances/nightmares
  • Poor daily functioning
  • Feelings of helplessness/loss of control
]]> 2022-11-01 14:18:36 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2365003587 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2390251543 2022-11-18 17:37:17 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2390251543 VIVUP Employee Assistance Programme HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2414315455 Free 24/7 help and support with pressures at work and home
0800 023 9324
6 free counselling sessions available
See for problems including stress, family difficulties, finances, anxiety and bereavement]]> 2022-12-08 13:33:02 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2414315455 VIVUP Self-Help Workbooks HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2414331048 2022-12-08 13:44:27 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2414331048 Nurse Lifeline HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2479506230 7pm - 10pm from Monday to Friday
Free, confidential, chat with another nurse or midwife who gets it
Space to offload and decompress
All volunteers trained in support skills ]]> 2023-02-13 14:13:06 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2479506230 Harrogate PMAs HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690675085 Melissa Loader

Emma Barker

Lesley Copeland

Kathy McClune

Charlotte O'Donovan

Lynn Tyler

Rachael Fawcett

Andy Brown

Rachel Askey

Sarah Strike


Melissa sends out a PMA availability schedule each week. You can contact a PMA directly, or alternatively email hdft.pma@nhs.net

]]> 2023-09-08 13:00:15 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690675085 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690689079 Take a look at this Altruistic August calendar, many of these actions we already do, but some we can incorporate into our daily routine. Fill in a Greatix to say thanks? Support a colleague or student with something they are struggling with? Have a clear out of items for Our Angels event in September?]]> 2023-09-08 13:08:29 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690689079 HDFT Living at our best HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690696055 2023-09-08 13:13:06 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690696055 VIVUP Employee Assistance Programme HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690704468 Free 24/7 help and support with pressures at work and home

0800 023 9324

6 free counselling sessions available


]]> 2023-09-08 13:19:05 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690704468 How to support others you are concerned about HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690707684 2023-09-08 13:21:30 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690707684 World suicide prevention day HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690708848 2023-09-08 13:22:17 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690708848 Hacks for squashing negative thoughts HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690710399 2023-09-08 13:23:20 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690710399 How to tame your Advice Monster HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690714191 2023-09-08 13:25:50 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690714191 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690717771 2023-09-08 13:28:17 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690717771 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690718170 2023-09-08 13:28:33 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690718170 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690719925 2023-09-08 13:29:45 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690719925 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690720135 2023-09-08 13:29:54 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690720135 Spotlight effect and social anxiety HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690722954 "The spotlight effect is a term used by social psychologists to refer to the tendency we have to overestimate how much other people notice about us. In other words, we tend to think there is a spotlight on us at all times, highlighting all of our mistakes or flaws, for all the world to see"]]> 2023-09-08 13:31:42 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690722954 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690724049 2023-09-08 13:32:26 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690724049 Work wellness action plans HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690726006 Wellness Action Plans are a personalised, practical tool we can all use ā€“ whether we have a mental health problem or not ā€“ to help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work should you be experiencing one]]> 2023-09-08 13:33:47 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690726006 Self compassion exercises HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690729910 2023-09-08 13:36:25 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690729910 Building your support network HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690732386 2023-09-08 13:38:00 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690732386 Eating disorders HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690749089 2023-09-08 13:43:42 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690749089 Reframing unhelpful thoughts HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690752446 2023-09-08 13:45:45 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690752446 How to defeat negative thinking HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690753166 2023-09-08 13:46:09 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690753166 SHOUT 24/7 crisis text service HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690755011 It is free to text Shout 85258 from all major mobile networks in the UK.]]> 2023-09-08 13:47:21 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690755011 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690757107 Common reactions following traumatic incidents include emotional, mental, physical and behavioural responses. All reactions are normal and are part of the recovery process. Please see the attached guide which talks through normal feelings/reactions and some steps to begin to resolve these.
 
When to seek help:
  • If you feel as though you are unable to manage intense emotions, feelings and thoughts
  • If you are experiencing prolonged stress in the week following the event
  • If you feel unable to talk to others or discuss your feelings
  • If you find yourself isolating and avoiding situations
  • If you are overwhelmed and feel like giving up, if you are having thoughts of self-harm or suicide
  • If you find you are utilising unhelpful coping strategies, such as alcohol, smoking and increased medication use
  • If your relationships are suffering
  • If your physical health is deteriorating as a result of stress
Please speak to your line manager or a PMA if you need further support. It is not just "part of the job" to feel any of the above and there is help available to everyone
]]> 2023-09-08 13:48:42 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690757107 ShinyMind HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690759591 ShinyMind is an evidence-based, proven mental health and wellbeing app, co-created with the NHS
ShinyMind gives people the power to shine, improve their wellbeing, build confidence and transform their lives
]]> 2023-09-08 13:50:23 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690759591 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690760844 2023-09-08 13:51:11 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690760844 HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690762030 Next walks to be confirmed!

]]> 2023-09-08 13:51:57 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690762030 Samaritans HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690767806 Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year]]> 2023-09-08 13:55:28 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2690767806 Group Restorative supervision sessions HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2714437463 All welcome for a drink, cake and discussion around our own emotional well-being providing care to bereaved families. šŸ’œ

Next session in Bluebell April 23rd

]]> 2023-09-21 09:54:23 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2714437463 Friendships and mental health HarrogateMaternityTeam https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2896197493

  • Talking to friends about your mental health

  • How do I tell my friend?

  • Getting help from people other than friends

  • Supporting a friend who has a mental health problem

  • Iā€™m supporting a friend, but Iā€™m feeling overwhelmed

    • ]]>     2024-02-26 15:57:40 UTC https://padlet.com/HarrogateMaternityTeam/k0327xry4ecyx80w/wish/2896197493