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      <title>Away But Awake (ABA) by Justus August</title>
      <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l</link>
      <description>Justus August: While ideation can be expansive, the execution of those ideas is often constrained.</description>
      <language>en-us</language>
      <pubDate>2025-06-20 20:04:27 UTC</pubDate>
      <lastBuildDate>2026-02-04 05:59:45 UTC</lastBuildDate>
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         <title>Character Deformity: Understanding the Flaws that Shape Us</title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3497397232</link>
         <description><![CDATA[<p>• Character deformity encompasses deep-seated flaws affecting relationships, decisions, and well-being.</p><p>• It manifests as moral, emotional, cognitive, or interpersonal issues stemming from upbringing, experiences, genetics, or choices.</p><p>• Consequences include damaged relationships, mental health problems, poor decisions, and setbacks.</p><p>• Overcoming it involves therapy, self-reflection, personal growth, and supportive relationships.</p>]]></description>
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         <pubDate>2025-06-20 20:22:55 UTC</pubDate>
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         <title>Incubation Stage</title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3626471473</link>
         <description><![CDATA[<p>There comes a period in life that presents significant challenges. One may find themselves burdened by high expectations and increasing pressure.</p><p>Friendships may be lost, and financial difficulties may arise. Dreams may seem unattainable, leading to setbacks and the harsh realities of life. Mistakes may be made, causing a sense of fragmentation and self-doubt.</p><p>Witnessing the aging of one's parents while feeling unfulfilled in promises made can be disheartening. It may feel as though one is failing their family, leading to feelings of inadequacy.</p><p>Self-loathing may set in, but deep within, the conviction of one's potential for greatness persists. This belief becomes the driving force for resilience.</p><p>This stage is often encountered by those from less fortunate backgrounds. I cannot speak to the experiences of the privileged, as I am not familiar with their challenges.</p><p><br></p>]]></description>
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         <pubDate>2025-10-10 09:11:13 UTC</pubDate>
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         <title>Eyes aren&#39;t only for Seeing... 👀👁️</title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3663979836</link>
         <description><![CDATA[<p>The precise physiological processes occurring in our eyes when they are closed are currently a subject of ongoing research.</p><p><br></p><p>Regarding the terms "See," "Look," and "View," while often used interchangeably, they can carry distinct meaning in their application and the expected response.</p><p><br></p><p>Our ocular system extends beyond mere visual perception, playing a pivotal role in maintaining balance and coordination, thereby facilitating seamless interaction with our environment. Furthermore, our eyes are instrumental in conveying emotions non-verbally and contribute to the regulation of our circadian rhythms by responding to light cues that signal rest. The profound impact of our visual system on our overall well-being is truly remarkable. </p><p><br></p><p>The eyes are integral to various functions, including sleep, emotional expression, communication, literacy, and concentration.</p><p>#EyesAreAmazing #BeyondSight #HumanBodyFacts</p>]]></description>
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         <pubDate>2025-11-03 17:31:33 UTC</pubDate>
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         <title>Crisis isn&#39;t Always a Downfall </title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3664025523</link>
         <description><![CDATA[<p>From a psychological perspective, a crisis often engenders discomfort, prompting individuals to seek avenues for resolution.</p><p><br></p><p>The experience of constraint can induce discomfort, and in the pursuit of expanding one's capacity, new insights are gained, skills are developed, and innovative concepts emerge.</p><p><br></p><p>Consider the biological process of development, from a fertilized ovum to a zygote, then a fetus, and ultimately, when uterine space becomes insufficient, cervical dilation occurs, culminating in the celebration of new life.</p>]]></description>
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         <pubDate>2025-11-03 18:01:53 UTC</pubDate>
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         <title>That one Reason to Keep you Going </title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3665319509</link>
         <description><![CDATA[<p>Motivation is a valuable asset, but it alone may not suffice to sustain progress toward one's aspirations.</p><p><br></p><p>Discipline, however, can provide the necessary impetus for continuous advancement. Through discipline, we maintain focus, persevere through challenges, overcome obstacles, and push boundaries. It enables us to remain committed even when faced with exhaustion or difficult choices.</p><p><br></p><p>With discipline, one can maintain a positive outlook even amidst demanding circumstances and prolonged periods of effort.</p>]]></description>
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         <pubDate>2025-11-04 09:06:22 UTC</pubDate>
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         <title>&quot;Much is not Enough, but Less is&quot; </title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3666064188</link>
         <description><![CDATA[<p>The idea that more is better isn't always true. An abundance of things can lead to clutter and stress. When there's too much, it can be overwhelming and distracting. Simplifying and focusing on what's truly important can bring a sense of calm and clarity.</p><p><br/></p><p>Having less can mean more freedom and space. It allows for a clearer focus on what adds value and brings satisfaction. Sometimes, simplicity is key to finding contentment.</p>]]></description>
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         <pubDate>2025-11-04 15:59:16 UTC</pubDate>
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         <title>There&#39;s Freedom in Loneliness </title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3666110073</link>
         <description><![CDATA[<p>We all need space, right? That personal space that no one should interfere with. (Though not always). When we are alone in bathrooms, in our dreams, we experience much of what we cannot process when surrounded by friends, siblings, colleagues, classmates, or even strangers.<br></p><p><br/></p><p>Just like when I'm in the swimming pool, working on my countless laps, my mind can travel miles away, locate unseen potentials, plan tasks, and visit, sort through unfinished deadlines, forgive unhealed wounds, and unlock untouchable doors of opportunity<br></p><p>Those who meditate can easily understand this.</p>]]></description>
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         <pubDate>2025-11-04 16:25:17 UTC</pubDate>
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         <title>Seeing Things as They are </title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3666184038</link>
         <description><![CDATA[<p>Someone wise once told me this " <strong>Most of wild animals see everything as black and white, this is one of their survival mechanisms</strong>"</p><p>There's a reason for everything, things they don't just happen. In psychology/science we talk of cause and effects relationships. What we normally see, hear, smell, touch or feel are the effects (results) of a particular process.</p><p><br></p><p>Seeing things as they are without attaching my opinions, emotions or even interpretations allows me to learn and grow. Gives me a chance not to be disappointed. Prevents me from surprises.</p><p>Most importantly keeps me miles away from regretting.</p><p><br></p>]]></description>
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         <pubDate>2025-11-04 17:02:15 UTC</pubDate>
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         <title>Nothing is Parmanent</title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3669915230</link>
         <description><![CDATA[<p>Throughout our lives, individuals enter and exit as we progress on our journeys.  </p><p>Emotional states may evolve or diminish over time.  </p><p>The appeal of youth and beauty is subject to change as years pass.  </p><p>What was once perceived as stable can shift with new insights and experiences.  </p><p>Moments can appear ephemeral as time advances,  and the excitement associated with certain experiences may decrease as we move forward.  </p><p>Moreover, our priorities frequently evolve, adapting to the changing dynamics of life. </p><p><br/></p>]]></description>
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         <pubDate>2025-11-06 11:48:34 UTC</pubDate>
         <guid>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3669915230</guid>
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         <title>Middle Life Crisis </title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3672305759</link>
         <description><![CDATA[<p>In human development, the stage known as <strong>Intimacy vs. Isolation </strong>typically occurs between the ages of 18 and 40. The choices made during this important phase significantly shape our emotional well-being as we transition into midlife (40 to 60), a period referred to as <strong>Generativity vs. Stagnation. </strong></p><p><br></p><p>It's during this phase in life where people experience what is known as Midlife Crisis. A period of significant self-reflection and introspection that often occurs in individuals between the ages of 40 and 65, where they question their life choices, goals, and accomplishments. This phase can be triggered by significant life events, such as aging parents, children leaving home, or health issues. </p><p><br></p><p>During this time, individuals may experience feelings of anxiety, uncertainty, and restlessness, leading them to re-evaluate their priorities, relationships, and sense of purpose. </p><p><br></p><p>To navigate a midlife crisis safely and productively, focus on self-reflection and support. Acknowledge your feelings, seek help from trusted friends or a therapist, and practice self-care through exercise and hobbies. Reflect on your values and goals, and explore new opportunities for growth. Avoid impulsive decisions and nurture relationships with loved ones. Consider professional help if needed to find renewed purpose and fulfillment.</p>]]></description>
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         <pubDate>2025-11-07 19:09:19 UTC</pubDate>
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         <title>Make a Choice | Reasonable Choices </title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3682291858</link>
         <description><![CDATA[<p>The expectations people have of you are often shaped by their perceptions and the information they have received about you.</p><p><br></p><p>Significant responsibilities can arise from various circumstances, and while some situations might lead to exclusion, this is not universally true. Individuals may seek our involvement when they perceive value in our apparent or hidden capabilities.</p><p><br></p><p>Conversely, our own engagement, whether driven by self-interest or empathy, is significantly influenced by how others present themselves to us. Learning about someone's difficulties, such as their pain or insecurities, can often evoke a sense of responsibility within us.</p><p><br></p><p>Occasionally, recognizing the difficulties or struggles that others are experiencing can affect our own sense of well-being.</p>]]></description>
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         <pubDate>2025-11-14 03:21:18 UTC</pubDate>
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         <title>Availability, Visibility &amp; Accessibility </title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3774707824</link>
         <description><![CDATA[<p>Meaningful interactions are the backbone of any successful relationship, whether personal or professional. At the heart of these interactions are three crucial components: Availability, Visibility, and Accessibility. These elements work together to foster deeper connections, trust, and understanding.</p><p><br></p><p><strong>Availability</strong></p><p>Availability is about being present and accessible to others when they need you. It's about prioritizing the relationship and making time for the people who matter. When you're available, you show that you're committed to the relationship and willing to invest time and energy. For example, a partner who is available to listen to their loved one's concerns can strengthen their bond.</p><p><br></p><p><strong>Visibility</strong></p><p>Visibility is about being seen and acknowledged. It's about being present in the moment and making your presence felt. When you're visible, you show that you're engaged and interested in the other person. For instance, a friend who is visible in their friend's life can offer emotional support and be a sounding board for ideas.</p><p><br></p><p><strong>Accessibility</strong></p><p>Accessibility is about being approachable and easy to reach. It's about removing barriers and creating a safe space for others to interact with you. When you're accessible, you show that you're open to feedback and willing to listen. For example, a parent who is accessible to their child can create a sense of security and trust. </p><p><br></p><p>These three components are interconnected and interdependent. When you're available, visible, and accessible, you create a powerful combination that can transform your relationships and lead to more meaningful interactions.</p>]]></description>
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         <pubDate>2026-02-03 04:02:57 UTC</pubDate>
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         <title>Be that Bridge that Connects People</title>
         <author>justusaugust1</author>
         <link>https://padlet.com/justusaugust1/jzxkj22dlo6x3u4l/wish/3774848373</link>
         <description><![CDATA[<p>In life, we meet people for a reason. </p>]]></description>
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         <pubDate>2026-02-03 06:33:29 UTC</pubDate>
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