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      <title>Benedict Tay (4-5) PHS Portfolio by Benedict Tay Kai Xun (Nbss)</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2025-02-20 04:17:17 UTC</pubDate>
      <lastBuildDate>2025-02-21 02:09:48 UTC</lastBuildDate>
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         <title>2.4 Km Run</title>
         <author>benedict_tay_kai_xun</author>
         <link>https://padlet.com/benedict_tay_kai_xun/ll6jmjx06056a0q0/wish/3337011755</link>
         <description><![CDATA[<p>I hope to get around 13-14 minutes for the run, which is a 2 minute improvement from my best run from last year and a 5 minute improvement from my current time. I plan to run about 12 kilometres on Fridays and the weekends as I do not have time on weekdays and I would be too lazy to do so :P. </p>]]></description>
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         <pubDate>2025-02-21 02:09:47 UTC</pubDate>
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