https://padlet.com/dawanur/jzkw3kjuw0ss3nqs en-us 2022-12-09 23:48:01 UTC 2022-12-10 02:04:32 UTC hello@padlet.com dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416119477 2022-12-09 23:49:15 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416119477 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416120115 2022-12-09 23:51:41 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416120115 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416122228 2022-12-09 23:59:09 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416122228 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416123576 2022-12-10 00:03:54 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416123576 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416124766 Strength in numbers]]> 2022-12-10 00:08:55 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416124766 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416132723 2022-12-10 00:36:56 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416132723 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416133982 2022-12-10 00:41:20 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416133982 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416135003 2022-12-10 00:44:37 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416135003 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416136962 Can we learn to love ourselves beyond what capitalism tells us is valuable? - Gumbs (chapter 7)]]> 2022-12-10 00:51:45 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416136962 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416138547 2022-12-10 00:57:28 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416138547 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416140840 2022-12-10 01:04:56 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416140840 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416145261 2022-12-10 01:19:36 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416145261 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416147658 Chapter 11]]> 2022-12-10 01:27:44 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416147658 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416149502 2022-12-10 01:31:54 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416149502 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416152293 "In 1995, a Spotted Dolphin got stranded on the shore in Texas. Texan scientists, of course, detained them, but eventually let them loose but with a wire on their dorsal fin to spy on other dolphins in the gulf and beyond. The scientists called it help." Gumbs likens this to when humans sign up for social media accounts and give the platform permission to track and monitor their activity on and off the app.]]> 2022-12-10 01:40:58 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416152293 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416155304 "There are several practices of marine mammals that resonate withBlack Freedom movement strategies and practices". (Gumbs, Chapter 16) 

I agree with this and have posted videos in earlier slides in this pallet that agree with this line of thought. ]]> 2022-12-10 01:51:31 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416155304 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416156213 Slowing down attributes to mindfulness. Slowing down is listening. Slowing down is knowing. Slowing down is to change your heart. - Chapter 17]]> 2022-12-10 01:54:32 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416156213 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416157076 WE need to make time to rest. In a capitalistic society, there isn't much time to do so. Especially if you are poor. We live in a nation with a hustle culture. We live too fast. Our schools and our economy are on a quarter system, always looking ahead. Gumbs argues that we can learn how to take pro[er rest, from Seals. ]]> 2022-12-10 01:57:31 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416157076 dawanur https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416159011 Gumbs lists mindfulness activities and practices at the end of Chapter 20. Meditation practices and mindful breathing practices. They are titles after her chapters and she gives the reader a main takeaway from each chapter. ]]> 2022-12-10 02:04:32 UTC https://padlet.com/dawanur/jzkw3kjuw0ss3nqs/wish/2416159011