Nathan Gunther's Strength Portfolio by Nathan Gunther https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg en-us 2025-08-14 17:25:26 UTC 2025-08-19 00:22:38 UTC hello@padlet.com gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543607536 Age: 16

Height: 5'8

Weight: 135


Sports Played: Cross Country and Track and Field


Fitness Goal: Bench 1 plate and improve Trap Bar Deadlift


Nutrition Goal: Drink more water and eat more fruits and vegetable

]]> 2025-08-14 17:30:38 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543607536 Bench Press gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543612153 Add a video of you doing 1 set of 10 reps



Explanation of set up(5 key from cues)

]]> 2025-08-14 17:37:45 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543612153 Squat gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543612406 Add a video of you doing 1 set of 10 reps



Explanation of set up(5 key from cues)

]]> 2025-08-14 17:38:13 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543612406 Deadlift gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543612545 Add a video of you doing 1 set of 10 reps



Explanation of set up(5 key from cues)

]]> 2025-08-14 17:38:24 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543612545 Trap Bar Deadlift gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543612644 Add a video of you doing 1 set of 10 reps



Explanation of set up(5 key from cues)

]]> 2025-08-14 17:38:31 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543612644 Underhand Med Ball Throw gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543614347 Baseline Score: 45 Meters


Post Test Score:

]]> 2025-08-14 17:41:04 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543614347 Flying 10 gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543614418 Baseline Score:


Post Test Score:

]]> 2025-08-14 17:41:11 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543614418 Standing Broad Jump gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543614672 Baseline Score:


Post Test: Score:

]]> 2025-08-14 17:41:23 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543614672 5-10-5 gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543615712 Baseline Score: 67


Post Test: Score:

]]> 2025-08-14 17:42:50 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543615712 40 Yard Dash gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543615807 Baseline Score: 7.17


Post Test: Score:

]]> 2025-08-14 17:42:58 UTC https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543615807 Vertical Jump gunthernathan27 https://padlet.com/gunthernathan27/jyv2pwsqbmfjnzyg/wish/3543616014 Baseline Score: 12.6


Post Test: Score:

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