https://padlet.com/crhodan1/jyhxixb04twmg98f Do you workout? What type of exercises you you like to do? Name five muscles and show a picture of those muscles. en-us 2021-02-12 13:27:01 UTC 2026-03-20 08:50:24 UTC hello@padlet.com https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196337893 Yes. I do sit ups, lunges, squats, crunches, hip raises, leg raises, donkey kicks, and etc. 
1. gluteus maximus- insertion to the to the femur and iliotibial tract and the origin is ilium, lumbar fascia, sacrum, sacrotuberous ligament.
2. rectus abdominis- the origin is symphsis and pubic crest and the insertion is costal cartilage of ribs 5-7 and xiphoid process
3. hamstring- they originate from the ischial tuberosity and insert from
4.quads- they originate at part of the pelvis, and femur and they insert at the tibia
5.calves- they originate in the femur and insert in the tendons]]> 2021-02-12 13:29:38 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196337893 1050625 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196338497 Yes, I play volleyball. We jump, we are in the athletic position in order to pass, hitting, and running.
1-Deltoid
2-Biceps
3-Gluteus Maximus
4-Quads
5-Hamstrings ]]> 2021-02-12 13:29:46 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196338497 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196339081 Sometimes, but my favorite exercises are Zumba workouts 
Biceps- Radial Tuberosity( insertion)
Triceps-  Proximal end of the olecranon process of ulna and fascia of the forearm.
Deltoid- Deltoid tuberosity of humerus
Gluteus Maximus- liotibial tract, gluteal tuberosity of femur
External oblique- Pubis ]]> 2021-02-12 13:29:57 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196339081 1188319 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196341944 Yes, running.
calves, quads.hamstring,Gastrocnerrius, and soleus]]> 2021-02-12 13:30:43 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196341944 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196342202 Yes, lots of cardio and core. I play softball so legs also. 
- biceps
- Quadriceps ]]> 2021-02-12 13:30:48 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196342202 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196342783 squats ]]> 2021-02-12 13:30:59 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196342783 023486 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196343427 Yes, I do most of everything, but I love lifting weights
- trapezius
- gluteus maximus
- rectus abdominus
 - triceps
- biceps]]> 2021-02-12 13:31:09 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196343427 crhodan1 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196345255 Add the skeletal attachment of the five muscles you chose (origin and insertion)


]]> 2021-02-12 13:31:39 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196345255 0213441 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196345531 Yes, I do lots of brief ab and leg workouts.
1. Plank twists
2. Russian twists
3. Squats 
4. Leg lifts
5. Crunches]]> 2021-02-12 13:31:43 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196345531 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196346965 I workout for dance but its only every other day
1. Hamstrings
2. Quads
3. Glutes
4. Calves
5. Deltoid]]> 2021-02-12 13:32:06 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196346965 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196348245 Most of the time I workout with my brother throwing the football in our front yard, and doing push ups and sit-ups.
1.Biceps
2.Triceps
3.Calves
4. Deltoid
5. Hamstrings

]]> 2021-02-12 13:32:28 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196348245 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196360680 Bench press, squats, lunges.
I work out my hamstring, quads, biceps, triceps]]> 2021-02-12 13:35:42 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196360680 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196361667 Yes,I love to workout. 
1. Squats
2. Curls up
3. Bench press

]]> 2021-02-12 13:35:59 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196361667 https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196363656 Occasionally, I do. I'd love to do it more. I'd play a bit of soccer with my brother, push ups, sit ups, along with a bit of jogging.
- Quadriceps
- Hamstrings
- Glutes
- ]]> 2021-02-12 13:36:32 UTC https://padlet.com/crhodan1/jyhxixb04twmg98f/wish/1196363656