My wellness project by ALONSO MERAZ https://padlet.com/merazalo000_2/jya39zlyve0dgzx7 Alonso Meraz en-us 2023-01-24 19:34:35 UTC 2026-01-21 16:04:24 UTC hello@padlet.com 1. Briefly describe each component: merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455262964 2023-01-24 19:42:51 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455262964 2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455264051 2023-01-24 19:43:28 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455264051 3. How can someone be PROACTIVE in each component (at least 3 examples for each) merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455265159 2023-01-24 19:43:50 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455265159 4. How can someone be REACTIVE in each component (at least 3 examples for each) merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455265437 2023-01-24 19:44:04 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455265437 5. What are Risk Factors that you can Control in this component? merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455265734 2023-01-24 19:44:18 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455265734 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455266154 2023-01-24 19:44:37 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455266154 7. Please cite you work! merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455266492 2023-01-24 19:44:54 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2455266492 Physical fitness refers to a state of health and wellbeing and, more particularly, the capacity to engage in certain activities related to sports, jobs, and daily living. merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2456670485 2023-01-25 19:13:52 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2456670485 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2456701762

S:The body and the brain can both recover while you sleep. You'll wake up in the morning feeling rested and alert if you have a decent night's sleep.                                                    E: Eating helps to lower the risk of physical health issues including diabetes and heart disease.                   
E: Exercising can enhance your ability to carry out daily tasks, help you control your weight, lower your risk of disease, strengthen your bones and muscles, and increase the health of your brain.                             
 S: Being Stress Free can help you to not get high blood pressure, heart disease, obesity and diabetes.                           A: Avoiding drugs can prevent lung or heart disease, stroke, cancer, or mental health conditions.                      
W:  Having Weight Control can help you control your cholesterol, blood pressure and blood sugar.                     
S: One of the benefits of having sex before marriage is that it is well recognized that having sex improves health. If you delay marriage but maintain a healthy sex life, this can help you maintain overall








]]> 2023-01-25 19:36:31 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2456701762 3 ways of being proactive in physical health are merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2456718106  1. Increasing your flexibility
 2. reduce injury 
3. Stay active]]> 2023-01-25 19:49:33 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2456718106 3 ways of being reactive in physical health are merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2456730460 1.When you get sick, you visit your doctor. 
2.Another example may be when a kid tumbles and breaks his arm. 
3. when something hurts you go to the doctor or take medication]]> 2023-01-25 19:59:31 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2456730460 Risk factors that are controllable with physical health merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2458116746 High blood pressure, diabetes, and obesity]]> 2023-01-26 19:29:16 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2458116746 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2458138253 https://www.stroke.org/en/about-stroke/stroke-risk-factors/risk-factors-under-your-control 
proactivephysicaltherapy.net 
www.marriage.com 
www.mayoclinic.org  
www.headtohealth.gov.au www.sleepfoundation.org 
www.google.com

]]> 2023-01-26 19:47:07 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2458138253 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2458155699 Mental health affects cognition, perception, and behavior and includes emotional, psychological, and social well-being.]]> 2023-01-26 20:01:33 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2458155699 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459375627 2. The effects of SEESAWS on each element
Sleep: makes it easier for the brain to assimilate emotional data.
Eat: Salmon and other foods high in omega-3 fatty acids are good sources of brain nourishment, as are fruits and vegetables.

Exercise: endogenous cannabinoids, which resemble cannabis, as well as other natural brain chemicals, might improve your sensation of wellbeing.
Free of stress: it raises the likelihood of mental health issues like depression, anxiety, psychosis, and substance abuse issues.
Avoid using drugs: Using cannabis frequently can make you more susceptible to anxiety or sadness.
Save the sex until marriage and manage your weight to boost your happiness and stave off despair. ]]> 2023-01-27 19:10:55 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459375627 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459377368 How is it possible to respond to each element? We often act impulsively while under pressure, when we're furious, or when we're hurt.]]> 2023-01-27 19:12:37 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459377368 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459379437 How does one go about being proactive in each area?
Interact with others. Mental wellbeing is built on solid relationships.
Take action.
Always schedule some exercise into your week.
Continue to learn. By learning a new skill or practicing an old one, you can stimulate your brain.]]> 2023-01-27 19:14:35 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459379437 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459393534 What are the risk factors for this component that you can control?
abuse, trauma, or neglect during childhood.
either social exclusion or loneliness
facing racism and other forms of discrimination]]> 2023-01-27 19:28:16 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459393534 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459394817 https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495#:~:text=How does exercise help depression,your sense of well-being


https://www.webmd.com/balance/stress-management/stress-and-how-it-affects-your-mental-health#:~:text=These stress responses can be,psychosis, and substance use problems.

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health


https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/

https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/


https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/causes/ 

https://www.ncbi.nlm.nih.gov/books/NBK20369/]]> 2023-01-27 19:29:23 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459394817 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459401836 They are emotionally flexible.
They are adept at dealing.
They lead meaningful lives.]]> 2023-01-27 19:35:51 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459401836 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459414063 How each component is affected by SEESAWS:
Sleep: The processing of emotional information by the brain is facilitated by adequate sleep, particularly REM sleep.
By eating, you're laying the groundwork for fewer mood swings, a brighter attitude in general, and an enhanced capacity for concentration.
Exercise: Exercise boosts mental health by lowering anxiety, depression, and bad moods, as well as by enhancing self-worth and cognitive function.
No tension: Your risk for other disorders, such as heart disease, obesity, high blood pressure, and depression, can be reduced by preventing and treating long-term stress.
Avoid drugs: prolonged irritation, emotional outbursts, mood swings, and depression.
Weight management: Adults who struggled with obesity had a 55% higher lifetime risk of developing depression compared to those who did not tend to have obesity.
Save sexual activity for marriage by increasing feelings of joy and relaxation and reducing stress hormone levels.]]> 2023-01-27 19:49:47 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2459414063 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462270397 Exercise makes your tissues extremely healthier  and oxygen-rich while also improving the effectiveness of your cardiovascular system.]]> 2023-01-31 01:03:04 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462270397 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462277287 The majority of scientists feel that issues with neural connection in the brain are what cause mental diseases (neurotransmission). For instance, those with depression have reduced levels of the neurotransmitter serotonin. This discovery sparked the creation of specific treatments for the condition.]]> 2023-01-31 01:11:48 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462277287 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462289175 Be mindful of your language.
Think ahead.
Set objectives.]]> 2023-01-31 01:26:13 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462289175 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462290055 I'm just that way, is all.
"I can't do anything,"
My day was wrecked by her.]]> 2023-01-31 01:27:20 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462290055 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462290455 Self-esteem. Our good self-image and feeling of self-worth are examples of the value we place on ourselves.
feeling cherished.
Confidence]]> 2023-01-31 01:27:56 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462290455 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462295765 The brain is considered to be the primary generator and regulator of emotions; however, afferent signals originating throughout the body are detected by the autonomic nervous system (ANS) and brainstem]]> 2023-01-31 01:32:56 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462295765 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462296308 https://www.betterup.com/blog/emotional-health-examples

https://www.sleepfoundation.org/mental-health#:~:text=Sufficient sleep, especially REM sleep,consolidation of positive emotional content.

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When you stick to a,symptoms of depression and anxiety.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise improves mental health by,self-esteem and cognitive function.&text=Exercise has also been found,self-esteem and social withdrawal.

https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress#:~:text=Overview,high blood pressure, and depression.

https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/

https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.rtor.org/2019/06/28/mental-health-and-intimacy/]]> 2023-01-31 01:33:25 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462296308 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462302018 People should be treated with respect.
Clear communication.
Creating meaningful connections.
Relationship behavior that is appropriate.
Personal boundaries must be established and respected.]]> 2023-01-31 01:40:19 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462302018 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462302289 Sleep: “The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,”
Eat: Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities
Exercise: Increased confidence, peer acceptance, leadership skills, and empathy
Stress free: Maintaining an optimal level of social wellness allows you to build healthy relationships with others.
Avoid drugs: family, domestic and sexual violence, homicide, victimization, risky behavior and criminal activity
Weight control: Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar
Save sex for marriage:
  • rated sexual quality 15% higher than people who had premarital sex.
  • rated relationship stability as 22% higher.
  • rated satisfaction with their relationships 20% higher.
]]> 2023-01-31 01:40:40 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462302289 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462303489 How can someone be proactive in each of the following areas: The ongoing patient-provider conversation and active monitoring of conditions to help prevent life-threatening emergencies is referred to as proactive care.]]> 2023-01-31 01:42:15 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462303489 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462304547 What are the risk factors in this component that you can control? Blood pressure, diabetes, cholesterol, weight, smoking, and other wellness factors such as physical activity and stress level are all factors to consider.]]> 2023-01-31 01:43:18 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462304547 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462305306 Socioeconomic status, education, neighborhood and physical environment, employment, and social support networks, as well as access to health care, are examples of social determinants of health.]]> 2023-01-31 01:44:02 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462305306 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462305901 https://study.com/academy/lesson/what-is-social-health-definition-examples.html

https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Sleep loss also blunted activity,sleep loss,” Walker added.

https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased confidence, peer acceptance, leadership,health, happiness, and future.

https://www.unomaha.edu/student-life/presidents-wellness-committee/social-wellness.php

https://www1.racgp.org.au/newsgp/clinical/health-social-and-economic-the-impacts-of-alcohol

https://medlineplus.gov/weightcontrol.html#:~:text=Achieving a healthy weight can,enough will make you overweight.

https://welkinhealth.com/proactive-care/

https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/

https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/womens-heart-health/understand-your-risk-factors/risk-factors-within-your-control

https://www.kff.org/racial-equity-and-health-policy/issue-brief/beyond-health-care-the-role-of-social-determinants-in-promoting-health-and-health-equity/]]> 2023-01-31 01:44:42 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2462305901 merazalo000_2 https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2466708662 I've discovered that the healthier your diet and exercise regimen, the more physical activities you can perform while still being healthy and living a long life.]]> 2023-02-02 20:03:02 UTC https://padlet.com/merazalo000_2/jya39zlyve0dgzx7/wish/2466708662