https://padlet.com/BulkingStackCrazyBulk/jxfs2hnm3nxx en-us 2019-02-28 10:07:05 UTC 2019-02-28 10:42:04 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Manbag.png BulkingStackCrazyBulk https://padlet.com/BulkingStackCrazyBulk/jxfs2hnm3nxx/wish/336319845 Looking out the window has begun to be a depressing experience, where sun and heat have gradually been replaced by clouds, rain and wind. The fall has made its entry into the Danish country, while the summer has disappeared as the clumps of a steroid abuser.
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The season is over for beach lions and beach shelters, and you might be puzzled and wondering if it's time to replace the washboard on the stomach with the warming layer of winter fat that often accompanies muscle mass when trying to bulge you to bigger muscles. The short version of my view of the thought is - drop it!
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To those of you who have not heard of the term "bulking", which as such is really just slang to be bold on purpose, I will briefly explain it. Bulking is a period of shorter or longer time, where you constantly try to maintain a positive energy balance, that is, lie in energy surplus by consuming more daily than you burn. During this period, you typically train for muscle growth. This ensures that the muscles constantly have sufficient nutrients available so that the conditions for growth are optimized - at least the theory. However, as you will discover, this theory is in many cases just as the hole as the head of a flycatcher and as effective as the same flycatcher in replacement of a soup bag.
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After you have dented, you come to the opposite process. Here it is time to "cut", which is basically for bulking, what yin is for yang and what serenity is for a cat in a dog farm. When you cut, you are in a negative energy balance, ie with a daily energy deficit. Here, the goal is to throw away the excess fat you have applied in bulk without losing the newly acquired precious muscle mass. In the end, it is hoped that you will be left with a low-fat percentage, but with greater muscle mass than before the whole process started.

The end result after bulk is often that one has gone from being chopped to being fat.

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The problem is that many under bulk allow the fat percentage to increase to an extent that is completely unnecessary in the belief that it will create better conditions for muscle growth.
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The intake is often much higher than the muscles can utilize, and therefore all the excess energy is stored as fat in the body's cells. The fat percentage rises and rises, and although the muscles also grow, muscle growth does not go faster than it would with a smaller intake - as long as the energy balance is not negative. The end result after bulk is therefore often that one has gone from being chopped to being fat.
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The more fat you have applied during the bulk phase, the longer the cut phase will necessarily last, and the risk of losing muscle mass in this phase will therefore increase.

The end result after a lap of excessive bulk and following cut is therefore often left without any increase in muscle mass compared to those who have maintained a relatively low fat percentage over the same period, while they have steadily increased muscle mass at a rapid pace. Well, without being forced into an excruciating cut and a cosmetically depressing period of disgust at the meeting with a mirror.]]> 2019-02-28 10:07:05 UTC https://padlet.com/BulkingStackCrazyBulk/jxfs2hnm3nxx/wish/336319845