Fad Diets by Shae'Un Joiner https://padlet.com/shae_un_joiner/jxex4fbqzjpm By: Shae Joiner en-us 2017-11-01 19:04:00 UTC 2017-11-03 18:33:14 UTC hello@padlet.com Carb Cycling shae_un_joiner https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/202677469 What is it?
- Simply means eating more carbohydrates on some days and less on others

What you can and can't eat?
- focus on eating a healthy diet first and foremost, eliminate empty calories and packaged foods, and reduce your carbohydrate intake on about three to four days of the week, sticking to about 75—150 grams of carbs or less.

What is the ending result?
- You lose lots of pounds and most of all of you body fat

Would you ever choose to participate?
- Yes, I would to lose my stomach fat ]]> 2017-11-01 19:06:01 UTC https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/202677469 Clean Eating shae_un_joiner https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/202679754 What is it?
- is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.

What you can and can't eat?
- Unrefined grains, like whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice. Frozen fruits and vegetables. Unprocessed meat; wild over pastured, pastured over grain-fed.

What is the ending result?
- You could save money in the end but not only that you just lost lots of weight 

Would you ever choose to participate?
Yes, I would but it would be a little hard knowing how I eat ]]> 2017-11-01 19:10:58 UTC https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/202679754 Vegan shae_un_joiner https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/202681429 What is it?
- a person who does not eat or use animal products.

What you can and can't eat?
- Vegans do noteat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds.

What is the ending result?
- In the end result it is totally worth it. It may be hard at first but you get used to it. 

Would you ever choose to participate?
- No, for this one I wouldn't only because I know that I love meat. 
]]> 2017-11-01 19:14:53 UTC https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/202681429 Keto Diet shae_un_joiner https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/203434129 What is it?
- The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

What you can and can't eat?
- ist you can expect to eat lots of if you're following the ketogenic diet: High amounts of healthy fats (up to 80 percent of your total calories!), such as olive oil, coconut oil, grass-fed butter, palm oil, and some nuts and seeds.

what's the ending result?
- Lose a lot of weight and become happy with yourself 

Would you ever choose to participate? 
No, not for this one I would rather not do it ]]> 2017-11-03 18:26:37 UTC https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/203434129 Weight Watchers shae_un_joiner https://padlet.com/shae_un_joiner/jxex4fbqzjpm/wish/203435381 What is it?
- A show that helps you lose weight as quickly as you can 

What can and can't you eat ?
- 
  • Fat-free cheeses, including fat-free cottage cheese.
  • Fat-free milk and beverages made with fat-free milk, such as cappuccino or latte, as long as it's sugar-free.
  • Yogurt, fat-free, plain or flavored with artificial sweetener.
  • Fat-free sour creat
What is the ending result?
- Lots of of weight lost and the body shape you want 

Would you ever choose to participate?
- Yes, it seems like this would be the one I like the most because you have fun while doing it and itw's something you have to strive for.
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