https://padlet.com/jnzq98/viog8 We hope that you have enjoyed and learn more about mental health, supporting ourselves and our loved ones as well as expressing ourselves! Let us all consolidate our learning experiences and take steps to a better version of ourselves today! en-us 2021-10-30 03:53:20 UTC 2021-10-30 09:26:57 UTC hello@padlet.com jnzq98 https://padlet.com/jnzq98/viog8/wish/1855107417 1. As you were listening to the general trends in mental health & well being in our current times, what were the emotions you felt?

2. What is one thing you will do from now on to support your friends better?

3. What is one thing you will do for yourself to support yourself better from now on?]]> 2021-10-30 03:53:20 UTC https://padlet.com/jnzq98/viog8/wish/1855107417 jnzq98 https://padlet.com/jnzq98/viog8/wish/1855107418 1. As you heard the stories the CCA leaders shared, what particular story caught your attention?

2. How did you feel when you listened to that story?

3. What is one thing you would want to say to the Panelists?]]> 2021-10-30 03:53:20 UTC https://padlet.com/jnzq98/viog8/wish/1855107418 jnzq98 https://padlet.com/jnzq98/viog8/wish/1855107419 1. How did you feel when you were sharing your own experiences?

2. How did you feel when you were listening to your fellow groupmate's experiences?

3. What have you learnt from reflecting on your own experience & listening to your fellow groupmate's sharings?]]> 2021-10-30 03:53:20 UTC https://padlet.com/jnzq98/viog8/wish/1855107419 jnzq98 https://padlet.com/jnzq98/viog8/wish/1855107420 1. What were some thoughts that went through your mind as you learn more about what Sam was facing? (The Journal, Laptop & Crumpled Paper puzzle)

2. When you meet Sam, how did you feel as he shared his experience to you and you had to support him?

3. Name three things you have learnt from this activity.]]> 2021-10-30 03:53:20 UTC https://padlet.com/jnzq98/viog8/wish/1855107420 https://padlet.com/jnzq98/viog8/wish/1855304885 1.  It felt relatable to me.
2. I would pay attention to some of their emotional changes more and to check up on them whenever I am free to do so. Giving them actual help may not be something that I can accomplish at this actual stage so I can refer them to counselors if I sense that they are going through anything difficult
3. I would choose to plan my time well so I do not get stressed out during examination periods. I should also always validate my own personal feelings and seek for help if needed.]]> 2021-10-30 09:21:03 UTC https://padlet.com/jnzq98/viog8/wish/1855304885 nadiafarhana20 https://padlet.com/jnzq98/viog8/wish/1855305248 1. The story that caught my attention was about how they were able to manage their time despite the many responsibilties they had. They shared about their own struggles in doing so and the methods that helped them get through those difficult times. It included planning out their days and also priotising the different work they had to complete. 

2. I felt relieved that I wasn't the only one struggling with the workload in poly. They made it seem ok to take a break for the sake of your mental health. 

3. Thank you so much for taking the time to share with us your journeys as EXCO members. I really admire the amount of work yall put in into your own CCAs for it to go on smoothly alongside juggling your studies. ]]> 2021-10-30 09:21:37 UTC https://padlet.com/jnzq98/viog8/wish/1855305248 https://padlet.com/jnzq98/viog8/wish/1855307657 1. I felt that when I  was finding out more about about Sam I realised that I just believed the first things I read and saw. For example, When I first looked at the crumpled paper puzzle I thought that everything was fine. However, I had to look at it in greater detail to realise the signs.

2. I felt worried and afraid. Worried about the situation he is in. As he share more it because harder to think of a proper reply. I am then afraid to reply as what I say could make things worse or better.

3. 
- I learnt to be more aware of things happening round me.
- I learnt what to reply to someone in need.
- I learnt how to book an appointment with the school councilor.]]> 2021-10-30 09:24:54 UTC https://padlet.com/jnzq98/viog8/wish/1855307657 https://padlet.com/jnzq98/viog8/wish/1855309075 1. i felt quite awkward when sharing my experiences, maybe because i am quite a shy person in real life
2. it was very interesting to listen to my fellow groupmates, some of these experiences can be relatable 
3. different people may experience different emotions, and we can sometimes relate to their experience]]> 2021-10-30 09:26:57 UTC https://padlet.com/jnzq98/viog8/wish/1855309075