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      <title>Triathlon by leanne brown</title>
      <link>https://padlet.com/w3lshang3l/jwsdvb0791fo</link>
      <description>British </description>
      <language>en-us</language>
      <pubDate>2018-04-06 13:23:27 UTC</pubDate>
      <lastBuildDate>2025-11-28 02:56:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Locations - Up coming events </title>
         <author>w3lshang3l</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/249212362</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.britishtriathlon.org/events/search?page=10" />
         <pubDate>2018-04-06 13:25:33 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/249212362</guid>
      </item>
      <item>
         <title>Benefits</title>
         <author>w3lshang3l</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/249214468</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.quora.com/What-are-the-benefits-of-doing-a-triathlon" />
         <pubDate>2018-04-06 13:30:20 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/249214468</guid>
      </item>
      <item>
         <title>Rules and regulations </title>
         <author>w3lshang3l</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/249214487</link>
         <description><![CDATA[<div>heres a link to the pdf <br><a href="https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon-competition-rules-2018.pdf">https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon-competition-rules-2018.pdf</a></div>]]></description>
         <enclosure url="https://www.britishtriathlon.org/competitionrules" />
         <pubDate>2018-04-06 13:30:24 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/249214487</guid>
      </item>
      <item>
         <title>History</title>
         <author>w3lshang3l</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/249217577</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.britishtriathlon.org/media/history-of-triathlon" />
         <pubDate>2018-04-06 13:37:11 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/249217577</guid>
      </item>
      <item>
         <title>Upcoming events - Venues </title>
         <author>w3lshang3l</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253338092</link>
         <description><![CDATA[<div>Another good link for upcoming events </div>]]></description>
         <enclosure url="https://www.welshtriathlon.org/events/gotri/gotri-events-in-wales" />
         <pubDate>2018-04-19 09:39:42 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253338092</guid>
      </item>
      <item>
         <title>Presentation ideas</title>
         <author>w3lshang3l</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253338756</link>
         <description><![CDATA[<div>Hi Guys just a thought&nbsp;<br><br>should we change the following when doing our presentations<br><br>Text&nbsp;<br>Themes<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-19 09:42:37 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253338756</guid>
      </item>
      <item>
         <title>Health benefits</title>
         <author>nicolabenneydewis</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253341706</link>
         <description><![CDATA[<div>I found this one but it is a bit out of date , but having read it it still looks current.</div>]]></description>
         <enclosure url="http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/" />
         <pubDate>2018-04-19 09:54:37 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253341706</guid>
      </item>
      <item>
         <title>RULES AND REGULATIONS </title>
         <author>nicolabenneydewis</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253342130</link>
         <description><![CDATA[<div>This one is Wales specific and so it targeted specifically for us what do you think? </div>]]></description>
         <enclosure url="http://www.walestriathlon.com/event-info/rules.php" />
         <pubDate>2018-04-19 09:56:36 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253342130</guid>
      </item>
      <item>
         <title>History</title>
         <author>nicolabenneydewis</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253343072</link>
         <description><![CDATA[<div>This one is very interesting it could be useful</div>]]></description>
         <enclosure url="https://thetidehasturned.wordpress.com/2015/08/02/triathlon-from-us-to-wales-the-early-days/" />
         <pubDate>2018-04-19 10:01:27 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253343072</guid>
      </item>
      <item>
         <title>Venues </title>
         <author>nicolabenneydewis</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253343273</link>
         <description><![CDATA[<div>it looks like we found the same one for venues.</div>]]></description>
         <enclosure url="https://www.britishtriathlon.org/events/search?region=11" />
         <pubDate>2018-04-19 10:02:33 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253343273</guid>
      </item>
      <item>
         <title>images </title>
         <author>w3lshang3l</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253375070</link>
         <description><![CDATA[<div>heres a handy image that encompases the three events in a triathlon</div>]]></description>
         <enclosure url="https://www.google.co.uk/search?q=triathlon+images&amp;tbm=isch&amp;source=iu&amp;ictx=1&amp;fir=dOim8Z7SAdNMGM%253A%252C9NdxmZcG8PvjsM%252C_&amp;usg=__yY4URxG7Nq1rC3s50VwkVbCHbpo%3D&amp;sa=X&amp;ved=0ahUKEwi98sW7p8baAhWEzKQKHTXXDYIQ9QEINzAG#imgrc=dOim8Z7SAdNMGM:" />
         <pubDate>2018-04-19 12:11:51 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/253375070</guid>
      </item>
      <item>
         <title>Research</title>
         <author>carolcrimmins1</author>
         <link>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/257970498</link>
         <description><![CDATA[<div><a href="http://eu.ironman.com/triathlon/pages/resources/rules-and-regulations.aspx#axzz5EWfx3Ohs">http://eu.ironman.com/triathlon/pages/resources/rules-and-regulations.aspx#axzz5EWfx3Ohs</a><br><br><a href="https://www.britishtriathlon.org/events/search?region=11">https://www.britishtriathlon.org/events/search?region=11</a> <br><br><a href="http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/">http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/</a><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-04 10:15:34 UTC</pubDate>
         <guid>https://padlet.com/w3lshang3l/jwsdvb0791fo/wish/257970498</guid>
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