How can social entrepreneurs improve their mental health? by Marcela Lessa https://padlet.com/marcela44/jwp4pi7vpda9l3a4 Yunus & Youth Mental Health Awareness Month en-us 2020-08-31 18:23:59 UTC 2020-09-03 14:30:56 UTC hello@padlet.com Stop and listen to the human being who is speaking marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717924528 Active listening
Value our diversity and uniqueness]]> 2020-09-03 13:59:04 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717924528 Peer to Peer Support https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717946323 Small group / one to one with other social entrepreneurs - I have been mentoring a few social entrepreneurs who have followed down my path and it has been mutually beneficial and highly rewarding ]]> 2020-09-03 14:04:37 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717946323 Having a space space to speak up without been judged or profiled. https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717946767 2020-09-03 14:04:43 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717946767 Conversational spaces https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717947237 Spaces like this one to express ourselves from the inside in a supportive community.]]> 2020-09-03 14:04:51 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717947237 Tips / Good Habits / Resources (Videos, Books, Websites, Apps…) / Websites, Social Media Channels, Group Chats & YouTube Channels Others... marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717947481 2020-09-03 14:04:54 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717947481 ghanayouthcamp https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717948361 Have someone to talk to, someone who can inspire you ]]> 2020-09-03 14:05:07 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717948361 Asign a buddy from a past cohort to check on a current fellow every two weeks https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717948561 2020-09-03 14:05:11 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717948561 ghanayouthcamp https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717950101 Find a hobby. Don’t work everyday!]]> 2020-09-03 14:05:33 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717950101 Being able to seek and get help regularly https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717951028 2020-09-03 14:05:48 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717951028 Offer the possibility to have session with life coaches https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717951270 2020-09-03 14:05:51 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717951270 I would love resources on affordable therapy! I’ve tried traditional therapy and it is really expensive! Also, the therapist doesn’t always understand the complex social and cultural issues I face as an entrepreneur working in a different country. https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717951662 2020-09-03 14:05:57 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717951662 Eating right https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717951897 2020-09-03 14:06:01 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717951897 Daily affirmations https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717952605 When we look in the mirror we tend to see the bad stuff first next time start with all the good things and you will forget about the negative ]]> 2020-09-03 14:06:11 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717952605 Looking for our support network https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717953135 2020-09-03 14:06:20 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717953135 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717953573 Intentionally taking time out to rest. Rest is also part of been productive.]]> 2020-09-03 14:06:27 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717953573 Define daily objetives and stop there https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717955907 2020-09-03 14:06:59 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717955907 Exercise https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717956507 2020-09-03 14:07:06 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717956507 Self Realization https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717957184 recognizing when you may get overwhelmed and know the signs/triggers ]]> 2020-09-03 14:07:16 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717957184 Yoga, meditation, stop everything and just breath marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717957261 2020-09-03 14:07:17 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717957261 Recognize your daily victories https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717958989 2020-09-03 14:07:43 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717958989 Journaling https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717959989 2020-09-03 14:07:57 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717959989 Be a part of a small close-knit community of likeminds where you can share your stories and learn from others. The #MeToo thing is always powerful. https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717960533 2020-09-03 14:08:04 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717960533 Crying https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717960995 This is the most powerful cleanse - if you think of yourself as a kettle and sometimes the kettle boils for too long and needs to release the pressure - crying helps with this]]> 2020-09-03 14:08:09 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717960995 https://www.recipesforwellbeing.org/recipes/ marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717961710 2020-09-03 14:08:19 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717961710 yoga and meditation https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717963618 2020-09-03 14:08:48 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717963618 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717964785 More time to complete activities for Y&Y - is there a possibility of extending the pitch or breaking it into two parts?  This has been an incredibly disruptive year for many people things did not go even close to how they planned them. I have had a very hard time keeping up with activities that I REALLY wanted to be a part of. Is there any way to extend the deadlines? ]]> 2020-09-03 14:09:05 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717964785 Re-frame your thoughts https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717965116 Instead of saying "I cannot do this" try "This is difficult but I can find some help"]]> 2020-09-03 14:09:10 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717965116 Yell once a week to the universe https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717965515 2020-09-03 14:09:15 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717965515 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717982737 The fact that Y&Y doesn’t end and the support system continues after your cohort and is supportive. ]]> 2020-09-03 14:13:33 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717982737 Learn to recognize your triggers marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717984773 2020-09-03 14:14:00 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717984773 It takes practice marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717987677 2020-09-03 14:14:42 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717987677 Learn to let go marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717988461 2020-09-03 14:14:54 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717988461 Gratitude marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717990415 2020-09-03 14:15:22 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717990415 Do not compare https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717993168 The only person you need to come yourself to is the you yesterday ]]> 2020-09-03 14:16:04 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717993168 Celebrate every small win marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717995156 2020-09-03 14:16:28 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/717995156 Take a break from social media marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718000088 2020-09-03 14:17:42 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718000088 Do something completely different marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718000690 2020-09-03 14:17:52 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718000690 This is a work in progress marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718015308 2020-09-03 14:21:15 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718015308 hellowvn https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718021156 2020-09-03 14:22:34 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718021156 Talking positive about ourselves marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718034901 2020-09-03 14:25:38 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718034901 hellowvn https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718035030 2020-09-03 14:25:40 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718035030 Dance! marcela44 https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718043801 2020-09-03 14:27:46 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718043801 hellowvn https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718053067 2020-09-03 14:30:06 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718053067 hellowvn https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718053596 2020-09-03 14:30:15 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718053596 Meditation hellowvn https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718055815 2020-09-03 14:30:45 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718055815 Abundance thinking hellowvn https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718056232 2020-09-03 14:30:51 UTC https://padlet.com/marcela44/jwp4pi7vpda9l3a4/wish/718056232