https://padlet.com/hujaraaron/jwotvi1ciwaz en-us 2019-01-18 15:59:37 UTC 2023-10-14 04:09:12 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png hujaraaron https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323506765 These people are usually above the age of seventy and because of their age they need a different diet to stay healthy. According to Better Health, older people do not eat as much food, but still require the same nutriets and vitamins they did when they were younger.
https://www.betterhealth.vic.gov.au/health/healthyliving/food-and-your-life-stages]]> 2019-01-23 15:42:32 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323506765 paynecolin https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323508990 Most women of average activity level need about 1,800 calories a day, while most men of average activity level need 2,100 calories a day. High fiber vegetables should be included in most meals. Lots of water unless instructed by doctor. Elderly people should pack in the protein in there day to day meals. Calcium is crucial in all meals because it helps bone health. Older adults should look for B12 in cereals because of the body's decreased ability to create it.

https://www.everydayhealth.com/senior-health/understanding/diet-and-aging-gaining-a-nutritional-edge.aspx]]> 2019-01-23 15:45:29 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323508990 randallsarah https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323509669 Older adults need to eat foods that are abundant in Vitamin D. Foods they eat need to be more nutrient dense than those of younger adults. Foods high in Vitamin D include salmon, egg yolks, mushrooms, and oysters.
https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d#section1]]> 2019-01-23 15:46:24 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323509669 dellaserrazoe https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323511096 Because elders have increased needs due to their age,  they must boost their nutrient and vitamin levels (calcium & vitamin D). Keeping these levels high lowers their risk of developing the following: cognitive decline, depression, osteoperosis, and many more serious health problems. Decreasing sodium is also important. Because elders kidneys' do not function as well as they once did, reducing the intake of sodium and potassium is important to keep the kidneys regulating healthily. Calorie intake will also decrease, due to their bodies requiring less energy to carry out bodily processes. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399494/
https://healthyeating.sfgate.com/much-sodium-seniors-need-diets-7100.html
https://www.gicare.com/gi-health-resources/nutrition-for-older-adults/
https://health.gov/dietaryguidelines/dga2005/toolkit/olderadults/OAsodium.htm
https://www.everydayhealth.com/senior-health/understanding/diet-and-aging-gaining-a-nutritional-edge.aspx]]> 2019-01-23 15:48:18 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323511096 hujaraaron https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323512872 Bad oral health: When older people do not have their required vitamins or do not have enough food it can lead to tooth decay or pariodontal disease.

Fatigue: When the elderly do not have enough iron it can lead to anemia which is dangourous for their health.

Digestion issues: Older people who do consume enough vitamins and nutrient dense foods could still be lacking in certain vitamins and this could be caused by medication intake. Older people need to find diets that will digest food easily and will meet the nutrient requirment.
https://www.homecareassistancenashville.com/effects-of-poor-nutrition-in-the-elderly/]]> 2019-01-23 15:50:42 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323512872 randallsarah https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323517343 Ingredients: Two eggs, olive oil, pepper jack cheese chunks, natural salsa or chili sauce, and avocado. 
Instructions: Beat two eggs, and put one tablespoon of olive oil in a skillet. Pour in the egg mixture, and add in the cheese and salsa (or chili sauce). When eggs are firm, fold then serve with a sliced avocado. 
Chilis and spices help boost diminshed taste buds. 
https://www.care.com/c/stories/5445/quick-easy-healthy-meals-for-seniors/]]> 2019-01-23 15:57:41 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323517343 hujaraaron https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323932334 2019-01-24 14:45:28 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323932334 hujaraaron https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323932610 2019-01-24 14:45:51 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323932610 hujaraaron https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323967334 2019-01-24 15:36:57 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323967334 hujaraaron https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323969188 2019-01-24 15:39:44 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323969188 hujaraaron https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323970798 2019-01-24 15:41:56 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323970798 randallsarah https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323978788 2019-01-24 15:52:52 UTC https://padlet.com/hujaraaron/jwotvi1ciwaz/wish/323978788