Vitamins and Minerals by Mariah Sims https://padlet.com/mariah200sims/jwmc8poct5p4 Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. en-us 2016-11-05 23:32:48 UTC 2016-11-06 00:53:20 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/aws/144901581/365eef5748e4d2bd12cecdc238c37e85/vitamins_minerals_walshs_pharmacy_Galway.png Definitions mariah200sims https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135573604 Vitamins- is an organic compound and a vital nutrient that an organism requires in limited amounts.
Minerals- are substances found in food that your body needs for growth and health.
Fat soluble- are soluble in lipids (fats).
Water soluble- A vitamin that can dissolve in water.
RDA- average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people.]]> 2016-11-05 23:41:13 UTC https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135573604 Foods with vitamins and minerals mariah200sims https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135574155 whole grain breads and cereals, vegetables, fruit, meat, fish, poultry, eggs, nuts and legumes, and dairy products.]]> 2016-11-06 00:04:06 UTC https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135574155 How much of each does your body need mariah200sims https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135574238 - 13 servings of fruits and vegetables each day
- 3 to 5 servings of whole grains
- 3 dairy servings of low-fat milk products 
- 3-ounce meat servings per day would supply all your protein need]]> 2016-11-06 00:08:37 UTC https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135574238 Other information mariah200sims https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135574763 Vitamins and minerals help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.]]> 2016-11-06 00:33:44 UTC https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135574763 Vitamins and Minerals Chart mariah200sims https://padlet.com/mariah200sims/jwmc8poct5p4/wish/135574986 Humans need a certain daily intake of food supplements. This page summarizes recommended daily intakes by various health experts and agencies in order to provide an overview of recommended daily allowances of all vitamins and minerals.

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