Rotarians - What's something you'd like to do differently in terms of your own self-care? by Youth & Peace in Action https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu Please add your ideas to the Padlet. en-us 2022-02-04 13:58:32 UTC 2023-09-21 17:18:18 UTC hello@padlet.com Self-care https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2030840377 Spend more time with family. I'm uplifted when I do and at the same time know I am helping them as well which aids further in my salf-care.]]> 2022-02-05 17:58:07 UTC https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2030840377 https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2032184248 There's something soothing and rejuvenating when spending time in nature; or taking time to exercise and honor your body - the only one you'll ever have.]]> 2022-02-07 03:23:56 UTC https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2032184248 Self Care https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2044964246 Spend more time destressing and resetting after a tough day.]]> 2022-02-13 21:08:54 UTC https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2044964246 valleyrose99 https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2063618016 I recently started learning/practicing yoga. Its been less than 2 weeks and I enjoy it every morning before work.]]> 2022-02-24 00:50:20 UTC https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2063618016 Self Cultivation https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2066760047 Sometimes people are taught that the focus on self is wrong, egotistical, narcissistic.. BUT "Peace is an inside job" and must begin with the SELF as the CORE of change... Many Eastern practices are now being encouraged in our Western Health Systems.  These practices have core mindfulness elements that help to nurture and develop our "authentic" self.  These PRACTICES help to develop a peaceful WAY of BEING in our world... Find your embodied practice...]]> 2022-02-25 17:44:20 UTC https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2066760047 I would like to restart traveling more. https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2149072046 2022-04-19 18:22:14 UTC https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2149072046 Self-Care https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2715010772 I practice mindfulness meditation each morning before starting my day. It sets me on a path of mental strength to meet daily challenges.]]> 2023-09-21 17:18:18 UTC https://padlet.com/YouthPeaceAction/jwcgk2oeqmx6c2lu/wish/2715010772