• Stretching

• Mindful breathing techniques

• Rolling your neck and shoulders

• Going for a short walk

• Standing outside barefoot

• Listening to calming music

• Calming videos

• Progressive muscle relaxation

• Bouncing a ball

• Applying pressure to your arms and legs

• Balancing on one foot, then the other

• Massaging tension in your body

• Massaging your carotid artery

• Listening to Audible to and from work

• Taking the scenic route home

• Journaling

• Setting intentions in the morning

• Positive affirmations

• Gratitude (notes, journaling, etc)

• Laughter, funny videos

• Coloring

• Doing puzzles, Sudoku, etc

• Fidget toys, play dough, etc.

• Co-regulation activities

• Setting boundaries

• End of day rituals

• Connecting with others

• Daily check-ins with a colleague

• Naming your emotions

• Stopping negative thinking

• R.A.I.N. meditation

• Practicing self-compassion

• Shuffling cards

• Humming

• Drinking or splashing cold water 

• 5 senses meditation

• Essential oils

• Knitting

• Drinking tea

• Dimming the lights

• Rocking chair, swaying

• Dancing

Set Daily Intentions:  

1. How will I be more connected today?  

2. How will I be healthy today?

3. How will I find purpose today?