Self-Care Padlet by Casey Evans https://padlet.com/cevans302/jw504lpzoji8ggxy Casey Evans - Individual Counseling - EDG 6320 en-us 2023-10-24 01:17:21 UTC 2023-10-24 02:47:03 UTC hello@padlet.com https://padlet.net/icons/png/1f6b5-2640.png Running/Hiking/Outdoor Adventure cevans302 https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760132677 Photo credit: Runner's World]]> 2023-10-24 02:13:39 UTC https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760132677 cevans302 https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760151539 Burnout is common amongst school counselors due to many factors some of which include compassion fatigue that is not addressed, the overload of non-counseling duties, unsupportive environment and overall exhaustion. The acronym to address burnout in the article by Ausloos resonated with me as a practical takeaway to use in the profession. ]]> 2023-10-24 02:23:38 UTC https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760151539 Acronym used in the article "Feeling the Sizzle: What to Do When Experiencing Burnout" by Ausloos et al cevans302 https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760155191
  • Build yourself back up 
  • Understand yourself 
  • Restore yourself 
  • Nurture yourself 
  • Opportunities await you 
  • Utilize resources & time 
  • Team up with others 
    • ]]>     2023-10-24 02:25:58 UTC https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760155191     cevans302 https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760167429 Self-Care is essential in the helping profession in order to avoid burnout as well as to be present and helpful at your job. In a profession where serving is so important it is of equal importance that we recharge our own batteries. If not, both our work performance and personal life could suffer due to lack of balance. ]]> 2023-10-24 02:34:03 UTC https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760167429 cevans302 https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760186110 Strategies that I plan to use to take care of myself while working education are prioritizing healthy eating, daily exercise and getting the proper amount of sleep. I find that my stress level decreases when I exercise - I love running, hiking and pretty much any outdoor activities. I am working daily to ensure all three of those are a priority in my life and of upmost importance to me is making sure that I get to spend plenty of time with my family!]]> 2023-10-24 02:39:48 UTC https://padlet.com/cevans302/jw504lpzoji8ggxy/wish/2760186110