Your Exercise!-Health by Audree May Wells https://padlet.com/audwel434/jw088em1ab36 en-us 2019-01-29 13:41:40 UTC 2024-07-24 16:13:21 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f9d0.png Physical Health Benefits audwel434 https://padlet.com/audwel434/jw088em1ab36/wish/354981657
  • Lowering Blood Pressure
  • Improving Cholesterol Levels
  • Managing Weight
  • Reducing Risk of Developing Heart Disease
  • Reducing Risk of Developing Type 2 Diabetes
    • ]]>     2019-04-29 12:49:50 UTC https://padlet.com/audwel434/jw088em1ab36/wish/354981657     Benefits for the Brain audwel434 https://padlet.com/audwel434/jw088em1ab36/wish/354987226
  • Higher Levels of BDNF
    • Brain-Derived Neurotrophic Factor
    • helps maintain existing neurons and create new ones
    • helps ward off certain neurological diseases: Alzheimer’s and Parkinson’s
  • Adequate Blood Flow to the Brain
    • ]]>     2019-04-29 12:59:54 UTC https://padlet.com/audwel434/jw088em1ab36/wish/354987226     Mental Benefits audwel434 https://padlet.com/audwel434/jw088em1ab36/wish/354989992
  • Relieves Stress, Anxiety, and Depression
    • Because bicycling is a "green exercise" (it occurs outdoors), these benefits are increased.
  • Increased Motivation
  • Improved Memory
  • Increased Productivity
  • More Well-Rested Sleep
  • Higher Levels of Creativity

    • ]]>     2019-04-29 13:05:31 UTC https://padlet.com/audwel434/jw088em1ab36/wish/354989992     Safety Precautions audwel434 https://padlet.com/audwel434/jw088em1ab36/wish/355405066 You have to make sure you wear a helmet when you ride your bike to prevent head injuries. It is also important to have reflective lights on your bike, so cars can see you when you are riding at night.]]> 2019-04-30 13:03:02 UTC https://padlet.com/audwel434/jw088em1ab36/wish/355405066 Biking audwel434 https://padlet.com/audwel434/jw088em1ab36/wish/355406017 2019-04-30 13:04:43 UTC https://padlet.com/audwel434/jw088em1ab36/wish/355406017 Frequency audwel434 https://padlet.com/audwel434/jw088em1ab36/wish/355407792 You can bike from school or to a friend's house instead of driving. This is a great way to exercise without taking a lot of extra effort to get the task done.]]> 2019-04-30 13:08:14 UTC https://padlet.com/audwel434/jw088em1ab36/wish/355407792 Time audwel434 https://padlet.com/audwel434/jw088em1ab36/wish/355409193 You can just take 30 minutes per day riding around your neighborhood with friends or biking to school. It's a fun way to exercise!]]> 2019-04-30 13:11:00 UTC https://padlet.com/audwel434/jw088em1ab36/wish/355409193 Intensity audwel434 https://padlet.com/audwel434/jw088em1ab36/wish/355409334 2019-04-30 13:11:14 UTC https://padlet.com/audwel434/jw088em1ab36/wish/355409334