Energy Management by Martha Alexis Kahlson https://padlet.com/mkahlson/jv91q8y07i6c76yb Tips, questions, feedback, struggles and success stories! en-us 2021-05-06 21:44:24 UTC 2021-05-31 22:17:58 UTC hello@padlet.com https://padlet.net/icons/png/1f320.png Thank You https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1540428420 Thank you so much for sharing your experience. I have been really struggling with burnout the past couple months and this is exactly what I needed ]]> 2021-05-19 16:41:15 UTC https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1540428420 How to begin with the small goals rachelungar https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1544952041  I’ve tried a couple days having small achievable goals, but when I complete them I feel guilty for ending early, and especially when my work/relax space is my room it feels like well I might as well work more and there’s nothing better to do right now. Do you have any tips on how to break the cycle especially when there is no divide between work and life space?]]> 2021-05-20 17:44:28 UTC https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1544952041 Growth mindset as applied to work rachelungar https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1544975006  I am familiar with how to apply a growth mindset to work-related things, but I have never considered applying a growth mindset to work. Would you mind elaborating on how this could be done?]]> 2021-05-20 17:49:18 UTC https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1544975006 self control as a currency rachelungar https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1544987161 I have never though about self control as a limited ability. I do feel like after a day working, I have a hard time exercising self control outside of lab, this is really a mind-opening concept]]> 2021-05-20 17:51:57 UTC https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1544987161 checking in regularly rachelungar https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1544999261 I have never tried to do this, and I definitely plan to implement this! I try to use washing my hands as a moment of mindfulness and this will be a great place to add in checking in]]> 2021-05-20 17:54:33 UTC https://padlet.com/mkahlson/jv91q8y07i6c76yb/wish/1544999261