My phenomenal padlet by https://padlet.com/cdarby3/jv0k40pu6jo3 Made with a creative frenzy en-us 2017-05-09 00:25:06 UTC 2023-06-19 02:05:28 UTC hello@padlet.com Healthy Diet cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170648179 A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from: fresh fruits, fresh vegetables, whole grains, legumes, nuts and lean protein.]]> 2017-05-09 00:57:10 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170648179 Pro of the diet cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170648973 Hearty eating plan
Learn to eat good carbohydrates
No calorie counting
Significant weight loss
Improved health]]> 2017-05-09 01:06:10 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170648973 Con of the diet cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170649194 Decreased Energy
Reduced fruit and grain intake
Too strict 
Food binges
Possible weight gain]]> 2017-05-09 01:08:43 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170649194 Is it safe for teens? cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170650158 Potential Side Effects
Cutting carbs, especially to levels below 130 grams daily, isn’t a good idea for teens and can cause negative side effects. These might include muscle cramps, diarrhea, weakness, skin rashes and constipation, according to the review published in 2007 in “The American Journal of Clinical Nutrition.” Teens who drastically cut carbs might not be getting all the essential nutrients their bodies require to function, grow and develop properly. TeensHealth reports that teen athletes who follow-low carb diets often experience fatigue and reduced athletic performance.
]]> 2017-05-09 01:16:53 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170650158 cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170650632 2017-05-09 01:21:24 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170650632 My personal experience cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170650683 I put on a few pounds at Christmas all the hockey boys told me to try the Atkins diet. 
At first I liked it as I got to have cheesy eggs for breakfast and steak with salad for dinner. I lost 15 lbs so quickly but I realized I had no energy. I was not playing as well so I went back to a balance diet with fruit, whole wheat bread (low carb) and yogurt. I did not put any weight back and I felt great. You definitely need to have a healthy diet when playing high level sports. I would not recommend it as you will not feel well.]]> 2017-05-09 01:21:55 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170650683 Foods allowed on Atkins cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170651311 2017-05-09 01:27:22 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170651311 cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170651555 2017-05-09 01:30:00 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170651555 Foods not allowed on Atkins cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170651809 2017-05-09 01:32:24 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170651809 cdarby3 https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170652120 2017-05-09 01:35:55 UTC https://padlet.com/cdarby3/jv0k40pu6jo3/wish/170652120