https://padlet.com/ywls/7summer How will you be physically active (low, moderate or vigorous) during the summer? What are some examples? What are some tips you can give to others? If you find yourself stuck indoors, there are some activities in the Choice Board from the PE google classroom. Provide any positive feedback to each other! en-us 2021-06-11 15:50:47 UTC 2026-02-25 13:24:21 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png ywls https://padlet.com/ywls/7summer/wish/1601386802 💪🏽👊🏽
If you find yourself stuck indoors, there are some activities in the Choice Board from the PE google classroom
CHOICE BOARD HERE]]> 2021-06-11 15:52:14 UTC https://padlet.com/ywls/7summer/wish/1601386802 melissar32 https://padlet.com/ywls/7summer/wish/1601535798 i will stay active by walking. when im with friends ]]> 2021-06-11 16:59:40 UTC https://padlet.com/ywls/7summer/wish/1601535798 alinak5 https://padlet.com/ywls/7summer/wish/1601537787 i will stay active by..
low - doing chores
moderate - biking for 30 min
vigorous - dancing for like an hour

A tips is I know it's hard to feel motivated but try as hard as you can. I've noticed, as I keep doing the activity many times, I feel motivated to get up, wake up, and do my activity. I look forward to it more. Another tip is even if you don't feel motivated, take little steps. You don't need to "rush" yourself up to those high intense workouts, you can take it step by step. My last tip is maybe get a workout buddy. Me personally, when I don't feel much motivated, I work out with my younger sibling and it boost my energy and motivation up a lot:)

If your indoors, I recommend youtube videos. They work great just as any other workouts. ]]> 2021-06-11 17:00:36 UTC https://padlet.com/ywls/7summer/wish/1601537787 mayanover https://padlet.com/ywls/7summer/wish/1601538073 2021-06-11 17:00:45 UTC https://padlet.com/ywls/7summer/wish/1601538073 takibat https://padlet.com/ywls/7summer/wish/1601538217 I will stay active by walking and running. I will walk around the riverside near my house. Or like walk to rainy park or Astoria park. I will also go to the park and ride my bike. ]]> 2021-06-11 17:00:48 UTC https://padlet.com/ywls/7summer/wish/1601538217 janinee https://padlet.com/ywls/7summer/wish/1601538262 I want to walk, go rock climbing, learn to stakeboard and SWIM! My anut and uncle live in long island and last year we helped them build a pool. I also want to ride my bike again.]]> 2021-06-11 17:00:50 UTC https://padlet.com/ywls/7summer/wish/1601538262 preya https://padlet.com/ywls/7summer/wish/1601538583 I stay active by going on frequent walks with my friends and family. I also go to the park a lot. 

]]> 2021-06-11 17:01:00 UTC https://padlet.com/ywls/7summer/wish/1601538583 briannag2 https://padlet.com/ywls/7summer/wish/1601538831 I will go to vacation and stay active by going to many places.]]> 2021-06-11 17:01:07 UTC https://padlet.com/ywls/7summer/wish/1601538831 lenai https://padlet.com/ywls/7summer/wish/1601538877 I will stay active by going for walks, and playing football (soccer) and going swimming along with going for bike rides.]]> 2021-06-11 17:01:08 UTC https://padlet.com/ywls/7summer/wish/1601538877 xanylol https://padlet.com/ywls/7summer/wish/1601538924 I'll stay active by taking at least a 30 minute walk everyday or going skating]]> 2021-06-11 17:01:10 UTC https://padlet.com/ywls/7summer/wish/1601538924 iyas https://padlet.com/ywls/7summer/wish/1601538936 i will take walks in the neighborhood, play sports such as badminton, volleyball, etc. I also plan on going to lots of parks, water parks (swimming), amusement parks(more walking)Tips I would give is don't over due yourself, take rests when needed. Also staying active doesn't always mean working out, doing pushups, etc, it means doing anything but sitting in one place and just wasting your time. You can do small stuff like chores, walks, many more. ]]> 2021-06-11 17:01:10 UTC https://padlet.com/ywls/7summer/wish/1601538936 rinchen https://padlet.com/ywls/7summer/wish/1601539157 i plan on going swimming often in the summer, walking a lot and going biking occasionally :)]]> 2021-06-11 17:01:17 UTC https://padlet.com/ywls/7summer/wish/1601539157 melissa540 https://padlet.com/ywls/7summer/wish/1601539699 I will normally go to practice to the park with my mariachi group so we could play volleyball or soccer afterwards.]]> 2021-06-11 17:01:30 UTC https://padlet.com/ywls/7summer/wish/1601539699 joshnag https://padlet.com/ywls/7summer/wish/1601539926 During the summer, in terms of more frequent moderate activities I plan on staying active by walking, hiking, running or riding my bike (most likely around my neighborhood).]]> 2021-06-11 17:01:38 UTC https://padlet.com/ywls/7summer/wish/1601539926 yvonnec4 https://padlet.com/ywls/7summer/wish/1601539976 I will stay active by taking walks with my dog and riding my bike.]]> 2021-06-11 17:01:39 UTC https://padlet.com/ywls/7summer/wish/1601539976 madeleinew2 https://padlet.com/ywls/7summer/wish/1601540005 I plan to stay active by walking around the neighborhood, going rock climbing, and continuing dance class. I'm going on vacation and I'll get some nice long walks while there. ]]> 2021-06-11 17:01:40 UTC https://padlet.com/ywls/7summer/wish/1601540005 samaa1 https://padlet.com/ywls/7summer/wish/1601540145 I will be active by traveling everyday with my friends and practice tricks with my skate board ollie, kick flip etc. and ride it ofc and i will also race with my friends at a park a lot during the summer, dance like a monkey with my friends, swim at a pool/beach and etc. ANd yeah!!]]> 2021-06-11 17:01:44 UTC https://padlet.com/ywls/7summer/wish/1601540145 zunaira1 https://padlet.com/ywls/7summer/wish/1601540367 i will stay active by walking around the neighborhood with my friends and family. also, going swimming, going to the waterpark, and going to the park. ]]> 2021-06-11 17:01:51 UTC https://padlet.com/ywls/7summer/wish/1601540367 tiffanyl4 https://padlet.com/ywls/7summer/wish/1601540518 i plant to stay active by walking around from my house to the park which is a 20min walk , also playing tennis ]]> 2021-06-11 17:01:56 UTC https://padlet.com/ywls/7summer/wish/1601540518 victoriaz5 https://padlet.com/ywls/7summer/wish/1601540613 i plan to stay active by walking to the park and playing some basketball with my family . ]]> 2021-06-11 17:01:59 UTC https://padlet.com/ywls/7summer/wish/1601540613 https://padlet.com/ywls/7summer/wish/1601540645 I can go to a nearby park, walk around outside, go swimming, rollerskating, badminton ]]> 2021-06-11 17:02:00 UTC https://padlet.com/ywls/7summer/wish/1601540645 snehak https://padlet.com/ywls/7summer/wish/1601540823 I would stay active in the summer by going out frequently with my family. For example, stroll around the park with my sister.

]]> 2021-06-11 17:02:05 UTC https://padlet.com/ywls/7summer/wish/1601540823 madeeha1 https://padlet.com/ywls/7summer/wish/1601541969 During the summer, I will be going out more which usually means I will be biking or skating around central park for at least 2-3 hours with some family ]]> 2021-06-11 17:02:40 UTC https://padlet.com/ywls/7summer/wish/1601541969 moontahaa https://padlet.com/ywls/7summer/wish/1601542472 I plan to stay active by walking everyday and dancing (maybe).]]> 2021-06-11 17:02:55 UTC https://padlet.com/ywls/7summer/wish/1601542472 valentinaa5 https://padlet.com/ywls/7summer/wish/1601542533 I will stay active by continuing to work out 3-5 time a week and I am hoping to start running and riding my bike. I will also be swimming.]]> 2021-06-11 17:02:58 UTC https://padlet.com/ywls/7summer/wish/1601542533 sophiap15 https://padlet.com/ywls/7summer/wish/1601542620 I plan to stay active by going bowling, taking long walks, and by swimming. To make sure that Im not unmotivated, I will make sure that the activities I'm doing are fun. For example, I could be talking with one of my friends or family members while on a walk. ]]> 2021-06-11 17:03:00 UTC https://padlet.com/ywls/7summer/wish/1601542620 asnar https://padlet.com/ywls/7summer/wish/1601543822 I plan to stay active by playing badminton and basketball at my local park with my friends. I'll probbaly do a lot of jogging and running as well ]]> 2021-06-11 17:03:35 UTC https://padlet.com/ywls/7summer/wish/1601543822 https://padlet.com/ywls/7summer/wish/1601545846 I plan to stay active by roller blading 5 times a week, going hiking, and swimming. ]]> 2021-06-11 17:04:34 UTC https://padlet.com/ywls/7summer/wish/1601545846 elenaq https://padlet.com/ywls/7summer/wish/1601549905 I plan to travel to Mexico and in Mexico we will walk around and go to a village, if I don’t go I plan to go on walks with my family to flushing Meadow park or walk around central and hike. ]]> 2021-06-11 17:06:19 UTC https://padlet.com/ywls/7summer/wish/1601549905 helenat https://padlet.com/ywls/7summer/wish/1601551189 Im going to be going to camp for several weeks, as well as riding my bike, roller skating, and walking around a lot.

]]> 2021-06-11 17:06:49 UTC https://padlet.com/ywls/7summer/wish/1601551189 https://padlet.com/ywls/7summer/wish/1601553085 to stay active, ill be going to the park alot, and ill be running in the backyard, even tho ill be traveling thats more space as to where im going ]]> 2021-06-11 17:07:42 UTC https://padlet.com/ywls/7summer/wish/1601553085 https://padlet.com/ywls/7summer/wish/1601553139 2021-06-11 17:07:44 UTC https://padlet.com/ywls/7summer/wish/1601553139 mahai https://padlet.com/ywls/7summer/wish/1601554902 I plan to stay active by walking around to the park and maybe playing sports thatI enjoy like soccer or badminton. I also might go out with friends and family more, which means more walking. I can also plan a work-out routine for every week and I can maybe even get a 10 minute walk everyday by going to the deli

]]> 2021-06-11 17:08:32 UTC https://padlet.com/ywls/7summer/wish/1601554902 sofiam16 https://padlet.com/ywls/7summer/wish/1601628711 i plan to stay active everyday by riding my bike, running on the tredmill (idk how to spell it) and watching videos for exercizing. im also going to puerto rico and colombia in the summer =) ]]> 2021-06-11 17:41:53 UTC https://padlet.com/ywls/7summer/wish/1601628711 dalilagarcia https://padlet.com/ywls/7summer/wish/1605568478 I'm going to the beach a lot this summer, so swimming will be a big part of staying active this summer. We're also going to puerto rico, so I'll be hiking quite a bit too.

]]> 2021-06-14 16:47:43 UTC https://padlet.com/ywls/7summer/wish/1605568478 angeliquel2 https://padlet.com/ywls/7summer/wish/1605568595 I’ll try to stay active in the summer by riding my bike, walking, and maybe playing soccer. Some tips I’ll give are to set a reminder that’s realistic, so maybe once a week or once a day if that’s realistic for you. If you find it hard to be active, maybe don’t set a reminder to be active every 5 minutes, since you won’t meet your goal and just end up disappointed]]> 2021-06-14 16:47:47 UTC https://padlet.com/ywls/7summer/wish/1605568595 valentinav2 https://padlet.com/ywls/7summer/wish/1605568609 I plan on keeping to the same routine i have where i usually go out and play football and basketball with my friends or biking to the city with them as well. A HUGE part of staying active is staying hydrated and not messing up my sleep schedule. ]]> 2021-06-14 16:47:47 UTC https://padlet.com/ywls/7summer/wish/1605568609 gracefitz https://padlet.com/ywls/7summer/wish/1605568900 To stay active, I plan on doing activities like riding my bike, going to the pool and beach, and playing outside or in a park. I am also going to Florida in the summer so I will be doing a lot of swimming and walking.]]> 2021-06-14 16:47:55 UTC https://padlet.com/ywls/7summer/wish/1605568900 evellynp https://padlet.com/ywls/7summer/wish/1605569137 To be active in the summer, I will start going on walks this summer! As well, I want to focus more on doing yoga this summer so I can be calm and relaxed. Additionally, I will be going on my bike around the park! ]]> 2021-06-14 16:48:02 UTC https://padlet.com/ywls/7summer/wish/1605569137 sofiaw2 https://padlet.com/ywls/7summer/wish/1605569175 I am staying active this summer by walking, playing some sports and swimming!]]> 2021-06-14 16:48:03 UTC https://padlet.com/ywls/7summer/wish/1605569175 alifham https://padlet.com/ywls/7summer/wish/1605569313 i would stay active by going to the park or just exercising at home by doing simple exercise you can also just go for a walk outside or run around the house.]]> 2021-06-14 16:48:07 UTC https://padlet.com/ywls/7summer/wish/1605569313 syedal1 https://padlet.com/ywls/7summer/wish/1605569713 Going to the park and seeing friends]]> 2021-06-14 16:48:18 UTC https://padlet.com/ywls/7summer/wish/1605569713 waffles1209 https://padlet.com/ywls/7summer/wish/1605569735 i will go swimming during the summer and summer camp.]]> 2021-06-14 16:48:19 UTC https://padlet.com/ywls/7summer/wish/1605569735 chelseab8 https://padlet.com/ywls/7summer/wish/1605569777 I plan to stay active by following workout videos on youtube and by taking walks.]]> 2021-06-14 16:48:20 UTC https://padlet.com/ywls/7summer/wish/1605569777 zaisha https://padlet.com/ywls/7summer/wish/1605569781 I plan to stay active by taking a walk everyday with my aunt. I notice that I like the summer breeze and wouldn't mind taking a walk. It'll be healthy and fun!]]> 2021-06-14 16:48:20 UTC https://padlet.com/ywls/7summer/wish/1605569781 valnyc16 https://padlet.com/ywls/7summer/wish/1605571867 Being active is basically just doing movement. Doing small things, as walks, slight jogs can be active. Walking your pet. Since it is summer it would be nice to take a dip at the pool or at the beach. Swimming will make you active. Riding active vehicles, such as, skateboarding, bikes, scooters, etc. Some places you can use those are, the parks! Parks: Rainy park, Central park, Astoria Park, socrates park, etc. Not only active but you can also be productive. Productive by reading books, own time with nature, meditating, yoga. This can all be part of your summer! Hope this helps! (stay hydrated, eat healthy, take good choices!) :D]]> 2021-06-14 16:49:11 UTC https://padlet.com/ywls/7summer/wish/1605571867 amberlyo https://padlet.com/ywls/7summer/wish/1605572047 Swimming in pools, walks/jogs, martial arts, dance, biking(a lot)]]> 2021-06-14 16:49:14 UTC https://padlet.com/ywls/7summer/wish/1605572047 parveenk https://padlet.com/ywls/7summer/wish/1605572454 I plan on staying active by going on walks everyday. I live near Astoria Park, so whenever the weather is nice me and my parents like to walk there.]]> 2021-06-14 16:49:24 UTC https://padlet.com/ywls/7summer/wish/1605572454 ruyamq https://padlet.com/ywls/7summer/wish/1605572592 This summer i'm going to try to be more active because this year i've found more opportunities to hang out, and due to the place I live, whenever I hang out it consists of a lot of walking to the stops, to home etc.  ]]> 2021-06-14 16:49:27 UTC https://padlet.com/ywls/7summer/wish/1605572592 charleneg1 https://padlet.com/ywls/7summer/wish/1605572606 I’ll stay active by going out in the sun lately, hanging out at the park.]]> 2021-06-14 16:49:27 UTC https://padlet.com/ywls/7summer/wish/1605572606 natalief8 https://padlet.com/ywls/7summer/wish/1605573383 This summer I plan to be traveling to Mexico. In Mexico my grandmother has a big space and I have a lot of cousins so I will definitely be active with my family and walking and exploring. ]]> 2021-06-14 16:49:50 UTC https://padlet.com/ywls/7summer/wish/1605573383 raquelc https://padlet.com/ywls/7summer/wish/1605573685 this summer ill be walking a lot and going swimming :)]]> 2021-06-14 16:49:57 UTC https://padlet.com/ywls/7summer/wish/1605573685 valentina158 https://padlet.com/ywls/7summer/wish/1605576513 I plan to go out for walks and take my dog out with me. As well as going to the park with my friends like we usually do . ]]> 2021-06-14 16:51:14 UTC https://padlet.com/ywls/7summer/wish/1605576513 taiasia https://padlet.com/ywls/7summer/wish/1605579704 This summer ima walk a lot uhm ima skip lines also 👁👄👁🤚 I bought a pass 😩👍  oh and ima run 🏃‍♀️ cause I’m a track star 💫  perfect-o 
Oh and I’ma work out some days to get Buff 👹👺and ima sleep 🛌 cause it’s important 😌 and then I’ma prank my siblings all summer long 🤪]]> 2021-06-14 16:52:40 UTC https://padlet.com/ywls/7summer/wish/1605579704 lunaf1 https://padlet.com/ywls/7summer/wish/1605582192 This summer I plan on swimming, riding my bike,going for walks maybe start a sport]]> 2021-06-14 16:53:47 UTC https://padlet.com/ywls/7summer/wish/1605582192 alisonmar https://padlet.com/ywls/7summer/wish/1605591191 This summer I am going to Disney so I am obviously going to get wet, I am also going to waterparks and beaches. I will be doing and taking 
dance - cheer camp and I will still be continuing to be taking tae kwon do throghout the summer. I will be running, taking walks, swimming in public, and personal pools, biking, going to the park etc.]]> 2021-06-14 16:57:28 UTC https://padlet.com/ywls/7summer/wish/1605591191 victoriaa4 https://padlet.com/ywls/7summer/wish/1605699676  in the summer i am going to punta cana is really nice place and family want us to go there to have so much fun]]> 2021-06-14 17:44:50 UTC https://padlet.com/ywls/7summer/wish/1605699676