https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c Please be sure that your name is on the top and write at least four sentences. en-us 2021-02-26 17:35:14 UTC 2021-03-02 17:44:01 UTC hello@padlet.com s1987722 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246364448 What I do to shift my perspective to one that is more positive is drawing and listening to music. I find drawing when I have a strong emotional feeling is when I'm most productive. Being able to put all that emotion on paper helps shift that negative energy out of me. Listening to loud music while drawing helps space out more and just destress me from the situation. Drawing helps express the emotions I'm feeling and helps me get to the positive place I want to be.]]> 2021-02-26 18:00:42 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246364448 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246365532 What I do to be more positive is do the work/ assignment that is causing me that stress. It makes me feel more productive.]]> 2021-02-26 18:00:58 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246365532 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246366481 When I'm upset about something I like to watch something funny on T.V. This helps me laugh and not focus what is making me angry. I also try to get away from people because when I am alone I can calm down and get myself back to a calm state.]]> 2021-02-26 18:01:09 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246366481 s1669346 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246366570 What I do to shift my perspective to one that's more positive is playing video games. Typically, playing video games helps me escape into a different world where I can forget my problems and enjoy my free time. I enjoy watching anime and reading manga because it allows me to experience a whole different world similar to when I play video games. I also like to sit in my room alone and contemplate while listening to music because I find it quite soothing and relaxing.]]> 2021-02-26 18:01:10 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246366570 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246367137 One thing I tend to do when I think I need to revamp my mood or energy is limiting my social media intake. After a while social media can make me feel extremely drained and taking a break really helps me feel better about myself and life. Because I care about what happens around me, much of my social media intake are political events. Many things I see have something to do with violence and suffering of some minority of the world. This is often disheartening, I need breaks as I am still only a child. ]]> 2021-02-26 18:01:17 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246367137 s1973897 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246371146 To shift my mood to something more positive is take care of my needs first. For example, eating a hearty meal when I am hungry. This usually causes me to feel more in a stable state, allowing me to reflect on my feelings more clearly. If my needs are clearly taken care of already, I tend to take a small break and focus on something calming like YouTube or drawing. ]]> 2021-02-26 18:02:08 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246371146 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246371425 When I'm really stressed out I tend to blast music in my ears and lock myself in my room. It helps me calm down and feel better. I also sometimes binge-watch k-dramas and prank videos.]]> 2021-02-26 18:02:12 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246371425 Rodshunn https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246371620 One thing I find myself doing when feeling down or feeling like I need break from reality, is playing Basketball or working out. ]]> 2021-02-26 18:02:15 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246371620 s1674179 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246373424 One thing I like to do when I'm stressed is think of positive thoughts and how there is a solution. I also like to do my favorite things like dance to my favorite music. Not only does this make me less stress it also gives me time for myself.]]> 2021-02-26 18:02:37 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246373424 s18439511 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246373460 One thing that I do to shift my mood to positive is bake or paint.]]> 2021-02-26 18:02:38 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246373460 s1863567 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246373770 When I'm stressed or need to revamp my mood I would take a nap or watch something that would make me relaxed!]]> 2021-02-26 18:02:42 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246373770 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246373806 When I get in a bad mood one thing I do is to take a step back to calm down and see how I can work around whatever caused me to become upset. Some other things I like to o is either play video games or read manga's as a way to distract myself. I usually tend to do those more but another way is by listening to music. Those are the things I do to get myself in a better mood.]]> 2021-02-26 18:02:43 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246373806 s1666177 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246379602 When I am in a bad mood I write my feelings down or try to distract myself from it like talking to some of my friends or watch a new show.]]> 2021-02-26 18:03:53 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246379602 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246380828 I listen to music to calm down. I can try breathing exercises while listening to music. I hear it calms a person down. My main thing though is listening to music or watching my favorite TV show.]]> 2021-02-26 18:04:10 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246380828 s1684640 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246383015 To shift my mood to something more positive, I tend to go outside and practice something, like basketball or I tend to punch a boxing bag.]]> 2021-02-26 18:04:36 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246383015 s1673366 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246408566 Something I like to do to shift my mindset is play my favorite playlist and go skateboarding. Skateboarding is the closest I can get to driving to nowhere but it’s just as fun. Doing this helps me calm down and reflect on everything I have worked hard on and all of the things I was able to achieve. Going out and just cruising is the best way to keep me moving and help me move away from all the negative energy going on. ]]> 2021-02-26 18:09:49 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1246408566 s1631233 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1258823118 I can shift my perspective to one that's more positive by listening to music. Music always makes me feel better about life. It's really calming, especially when I know all the lyrics. I can mind my business and listen to my music to calm myself and be positive.]]> 2021-03-02 15:16:18 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1258823118 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1259588169 I usually listen to music when I want to make myself feel better. I like listening to music, it’s really calming for me.]]> 2021-03-02 17:19:32 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1259588169 https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1259734638 One way I shift my perspective/mindset is listening to music. Music really uplifts me and makes me feel better all around. It’s really something that is positive for me. Another wha is going outside and feeling the wind, chilling with my dog, looking at the cats or the plants. It just calms me and makes me feel better. ]]> 2021-03-02 17:44:01 UTC https://padlet.com/cyeriaza/juy0a7v6tc1i8a2c/wish/1259734638