Mental health board by Reagan Thompson https://padlet.com/reaganleigh/mentalhealth On this board I will share daily videos, articles, quotes (either ones that I made or ones I found!) and more that I want to share that might help you improve your mental health! en-us 2022-02-10 02:22:38 UTC 2025-06-19 07:13:47 UTC hello@padlet.com https://padlet.net/icons/png/1f338.png Mental Health Minute reaganleigh https://padlet.com/reaganleigh/mentalhealth/wish/2039311630 Before we dive in to different types of stress, coping mechanisms, and much more, enjoy this short 1 minute video that gives you an idea of what stress and anxiety is, and how it impacts your life.

Video in the post belongs to National Institute of Mental Health (NIMH).]]> 2022-02-10 02:36:31 UTC https://padlet.com/reaganleigh/mentalhealth/wish/2039311630 Box Breathing reaganleigh https://padlet.com/reaganleigh/mentalhealth/wish/2041196765 Box breathing is a great breathing strategy that you can practice anytime, anywhere.

Video in the post belongs to Sunnybrook Hospital.]]> 2022-02-10 21:12:03 UTC https://padlet.com/reaganleigh/mentalhealth/wish/2041196765