https://padlet.com/les22181/ju6g3iebv8thsbuj Made with magic en-us 2020-09-09 16:14:26 UTC 2024-12-18 13:33:02 UTC hello@padlet.com les22181 https://padlet.com/les22181/ju6g3iebv8thsbuj/wish/731843657 A kitschy martial arts teen drama? Not exactly my TV genre of choice, but somehow the nostalgia from this iconic 80s movie, redemption story theme, and rocking soundtrack has me laughing each night with my husband and deep into the rivalry between Cobra Kai and Miyagi Do Karate. ]]> 2020-09-09 16:16:11 UTC https://padlet.com/les22181/ju6g3iebv8thsbuj/wish/731843657 les22181 https://padlet.com/les22181/ju6g3iebv8thsbuj/wish/731870076 Pandemic stress. New job. Living with my parents. General anxiety about life. Hmm...yes--fight, flight, or freeze has been on overdrive. This talk was a much needed reminder to transform my relationship to anxiety I first need to notice the habitual actions and thought patterns in order to step out of reactivity. ]]> 2020-09-09 16:21:06 UTC https://padlet.com/les22181/ju6g3iebv8thsbuj/wish/731870076 les22181 https://padlet.com/les22181/ju6g3iebv8thsbuj/wish/731892985 2020-09-09 16:25:30 UTC https://padlet.com/les22181/ju6g3iebv8thsbuj/wish/731892985 les22181 https://padlet.com/les22181/ju6g3iebv8thsbuj/wish/731899716 I always thought of joy as an elusive experience I'm forever seeing to find. The "lost ark" of emotions. But Joyful has shifted my lens from being a joy-seeker to a joy-spotter. Lee explains why confetti brings a smile to our face, why bright yellow hues bring inner sunshine, and how the natural expanse at a top of a mountain captures the feeling inner freedom. ]]> 2020-09-09 16:26:46 UTC https://padlet.com/les22181/ju6g3iebv8thsbuj/wish/731899716