12321ASDASD by ALEXIS GONZALO VILLAVICENCIO CHOEZ https://padlet.com/avillavicencic/ju3u4qiu65ot0733 en-us 2024-12-12 14:00:19 UTC 2024-12-12 17:34:57 UTC hello@padlet.com https://padlet.net/icons/png/1f4d1.png Nombres de alimentos villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257530839 Pasteles, galletas, caramelos, bebidas azucaradas, snacks ultraprocesados.

]]> 2024-12-12 16:41:31 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257530839 Beneficios para la salud villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257531192 Ningún beneficio significativo; deben consumirse con moderación debido a su alto contenido de azúcares y grasas saturadas.

]]> 2024-12-12 16:41:50 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257531192 villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257532532 2024-12-12 16:43:00 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257532532 Porciones recomendadas villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257537852 Opcionales, preferentemente limitar a menos de 1 porción al día.

]]> 2024-12-12 16:47:18 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257537852 villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257539369 2024-12-12 16:48:48 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257539369 villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257544420 2024-12-12 16:53:12 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257544420 Nombres de alimentos villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257545819 Aceite de oliva, aguacate, semillas de girasol, nueces, mantequilla, margarina.

]]> 2024-12-12 16:54:21 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257545819 villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257548351 2024-12-12 16:56:29 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257548351 Beneficios para la salud villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257552463

  • Aportan ácidos grasos esenciales y vitaminas liposolubles (A, D, E, K).

  • Promueven la salud cardiovascular cuando se consumen grasas insaturadas (como en el aceite de oliva).

  • Son una fuente concentrada de energía.

    • ]]>     2024-12-12 16:59:23 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257552463     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257557009 2024-12-12 17:03:46 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257557009 Porciones recomendadas villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257558482 2-3 porciones al día (una porción equivale a 1 cucharada de aceite o ¼ de aguacate).

    ]]>     2024-12-12 17:05:01 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257558482     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257559199 2024-12-12 17:05:48 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257559199 Nombres de alimentos villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257560114 Pollo, pavo, pescado (salmón, atún), huevos, nueces, almendras, semillas de chía.

    ]]>     2024-12-12 17:06:42 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257560114     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257560770 2024-12-12 17:07:24 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257560770 Beneficios para la salud villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257561341

  • Aportan proteínas para la construcción y reparación de tejidos.

  • Contienen hierro (especialmente las carnes) y ácidos grasos omega-3 (en pescados).

  • Ayudan en la producción de hemoglobina y fortalecen el sistema inmunológico.

    • ]]>     2024-12-12 17:07:54 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257561341     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257562781 2024-12-12 17:09:03 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257562781 Porciones recomendadas villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257563413 2-3 porciones al día (una porción equivale a 1 huevo, 100 g de carne magra o ¼ de taza de nueces).

    ]]>     2024-12-12 17:09:32 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257563413     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257564058 2024-12-12 17:10:11 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257564058 Nombres de alimentos villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257565350 Leche, yogur, quesos bajos en grasa, kéfir.

    ]]>     2024-12-12 17:11:25 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257565350     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257566437 2024-12-12 17:12:28 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257566437 Beneficios para la salud villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257567422

  • Proveen calcio y vitamina D, esenciales para la salud ósea.

  • Aportan proteínas de alta calidad para el desarrollo muscular.

  • Ayudan en la regulación de la presión arterial gracias al potasio.

    • ]]>     2024-12-12 17:13:15 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257567422     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257568020 2024-12-12 17:13:51 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257568020 Porciones recomendadas villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257568797 2-3 porciones al día (una porción equivale a 1 taza de leche o yogur o 30 g de queso).

    ]]>     2024-12-12 17:14:31 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257568797     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257571376 2024-12-12 17:16:55 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257571376 Nombres de alimentos villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257574664 Espinacas, zanahorias, brócoli, lechuga, pimientos, calabacines, cebollas, tomates, berenjenas.

    ]]>     2024-12-12 17:19:45 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257574664     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257576824 2024-12-12 17:21:50 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257576824 Beneficios para la salud villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257577193

  • Aportan vitaminas (A, K, C) y minerales como potasio y hierro.

  • Son bajas en calorías y altas en fibra, ideales para el control del peso.

  • Ayudan a prevenir enfermedades crónicas como hipertensión y diabetes.

    • ]]>     2024-12-12 17:22:13 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257577193     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257577555 2024-12-12 17:22:38 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257577555 Porciones recomendadas villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257577889 3-5 porciones al día (una porción equivale a 1 taza de vegetales crudos o ½ taza cocidos).

    ]]>     2024-12-12 17:23:02 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257577889     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257578267 2024-12-12 17:23:24 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257578267 Nombres de alimentos villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257579372 Manzanas, naranjas, plátanos, fresas, mango, papaya, pera, uvas, kiwi, piña.

    ]]>     2024-12-12 17:24:24 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257579372     Beneficios para la salud villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257579858

  • Ricas en vitaminas (como la vitamina C) y antioxidantes que fortalecen el sistema inmunológico.

  • Aportan fibra, promoviendo la digestión.

  • Contribuyen a la hidratación por su alto contenido de agua.

    • ]]>     2024-12-12 17:24:52 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257579858     Porciones recomendadas villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257580325 3-5 porciones al día (una porción equivale a 1 fruta mediana o ½ taza de fruta picada).

    ]]>     2024-12-12 17:25:17 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257580325     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257580956 2024-12-12 17:25:50 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257580956 villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257581583 2024-12-12 17:26:27 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257581583 villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257581825 2024-12-12 17:26:42 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257581825 Nombres de alimentos villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257582309 Arroz, maíz, avena, trigo, quinoa, pan integral, pastas, papas, camotes, yucas, lentejas, frijoles, garbanzos.

    ]]>     2024-12-12 17:27:14 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257582309     Beneficios para la salud villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257582950

  • Fuente principal de energía gracias a los carbohidratos complejos.

  • Aportan fibra (especialmente los cereales integrales) para la salud digestiva.

  • Contienen vitaminas del grupo B, esenciales para el metabolismo.

    • ]]>     2024-12-12 17:27:54 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257582950     Porciones recomendadas villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257583322 4-6 porciones al día (una porción equivale a ½ taza de arroz cocido, 1 rebanada de pan integral o 1 papa mediana).

    ]]>     2024-12-12 17:28:19 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257583322     villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257584384 2024-12-12 17:29:19 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257584384 villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257586444 2024-12-12 17:31:24 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257586444 villavicencioalexis7003 https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257586767 2024-12-12 17:31:47 UTC https://padlet.com/avillavicencic/ju3u4qiu65ot0733/wish/3257586767