N180 950 Week 3 Class 2 Physical Activity and Nutrition by

View in my local park

jinghuasheng6 — 2025-05-27 22:29:57 UTC

I walked in a new park this week to stay fit. The grassy field reminded me of the Googleplex, where sculptures make the space playful and surreal. I’m proud of myself for exercising four days this week. It’s helped me feel happier and manage my stress somehow.

Daily Exercise

2025-05-27 22:34:25 UTC

Physical Activity

2025-05-28 00:30:43 UTC

I went swimming with my family yesterday. Ever since COVID, I’ve noticed that I get out of breath more easily, so I've been trying out different aerobic exercises that can help to improve heart and lung function. Moreover, being underwater clears my mind of any stress or anxiety that I have and brings my focus to the present moment. In addition, seeing the incredible view of the ocean, the sky, and the mountains in-front of us made me feel small in a good way, as if all my worries don’t really matter in the grand scheme of things.

elaiinechen — 2025-05-28 00:41:17 UTC

I made a smoothie bowl with frozen strawberries, blueberries, banana, milk, spinach and chia seeds. I really like smoothies and it's a good way to make something nutritious and tasty quickly. I made this one a little more extra than usual since I have more time. I try to make smoothies in the morning as breakfast since it's easy. I'm going to try to experiment with different ingredients like avocado next.

Playing pickle ball

ethanmas260 — 2025-05-28 01:06:15 UTC

Playing pickleball 2–3 times per week has been mygo to exercise these days. It's a good way to clear my mind from stress, physical means to remain active, and socialize with friends particularly in this wonderful summer weather. It's competitive, social, and keeps me on track with my wellness/fitness objectives.

Sports Time⛳️

2025-05-28 02:00:55 UTC

I played golf yesterday. I do sports two or three times a week, such as playing golf, badminton or dancing. I feel very good after exercising and I also enjoy the happy time with my friends. This is not only my hobby, but also keeps me in good health. I think I will keep doing it！

Having a natural walk

scarlettlou43 — 2025-05-28 02:53:20 UTC

This photo was taken during my recent walk through a local park. This is also a weekly activity that has become a habit of mine. Instead of exercising in gyms and following a strict fitness plan, I choose gentle exercise to connect with nature. The natural park creates a space that allows me to breathe and feel more present. Fresh air and plants can relieve my stress and clear my mind. This strategy improves my emotions and helps me recharge after a long week.

Meal Prepping - Tacos

ctineagustin — 2025-05-28 03:12:51 UTC

My partner and I made homemade tacos together as part of my weekly meal prep. Cooking in bulk helps me stay on track with healthy eating while saving time during busy days. It also makes healthy choices easier and more fun when shared with someone (nutrition and bonding in one!).

2025-05-28 03:15:32 UTC

2025-05-28 04:06:55 UTC

2025-05-28 04:21:59 UTC

This photo is of my favourite spin studio. I love spin class as it's a fun way to combine my love for music and exercise and also clear my mind from stress. Next door is Heal, which is where I go to get a healthy smoothie after my workout, and make sure I'm eating fruits.

Walking my dog

7788885012charlie — 2025-05-28 04:57:41 UTC

I walk my dog almost every day, and this is a picture of me walking it today. We did a little bit of jogging and almost played some catch. I would say the 30-minute dog walk is the most relaxing activity I have found.

Gym

riyachandiok — 2025-05-28 05:02:17 UTC

While many areas of my life are hard to control, being dedicated to showing up at the gym as a consistent part of routine for years now, has been huge in my mental health and overall well-being. I could go on about the importance of physical activity and moving your body for hours - but something about being able to show up for yourself, even on the hard days where you just want to lay in bed, gives you a sense of accomplishment that I would say is irreplaceable. Using the gym as an outlet, not only for stress but for confidence and self-love is huge, and it has played a big role in my life. I always say that there’s nothing a little sun and a good gym sesh can’t fix!

Excercise while Volunteering

taneshac018 — 2025-05-28 05:28:27 UTC

This summer I started volunteering at a farm sanctuary! Volunteering has been a great way to get some physical activity as farm work tends to be very labour intensive. Along with getting some excersise and time outdoors, volunteering at the farm helps me clear my mind/anxiety about life. There's nothing more relaxing than being able to pet a cute farm animal! The image above is one of the many animals I get to be around when I volunteer.

Physical Activity

2025-05-28 06:23:33 UTC

Above is a photo I took while on a run at Stanley Park last week. Something that has always allowed me to relax and take my mind off of my current stressors has been exercising outdoors. After a busy period of exams in April, I've really been focusing on finding time every day to take part in this activity I enjoy.

Physical Activity

2025-05-28 07:23:26 UTC

Here’s a photo I took of my friend while we were playing basketball. We try to play basketball at SRC 1-2x a week, not only for a break from school, work, or other stressors, but as a way to spend time together as friends.

Morning gym

ar_1825_ — 2025-05-28 07:33:36 UTC

This image was taken after my early morning workout. Balancing school and work, the only time I am free is in the morning. Exercising in the morning has helped me maintain emotional well-being and reduce daily stress. Showing up for myself has helped me build discipline and a stronger mindset.

healthy snacking to beat the sugar rush

kiahthakkar — 2025-05-28 11:41:47 UTC

I made these protein balls to help with my sugar cravings, they’re super easy and way better than reaching for cookies late at night. They’ve got oats, almonds, peanut butter, honey a bit of chocolate, and they actually taste so good. I’ve always had a hard time with snacking and feeling bad about it after. Making these felt like a small win. It’s not perfect, but I’m trying to make better choices without being too hard on myself, and that honestly feels really good. This is perfect specially during this time as i am up till midnight to attend my summer classes since i am back home and always crave a little treat when its 2am.

Gym

2025-05-28 14:20:42 UTC

Although I often find it difficult to find time for nutrition and fitness, working as a lifeguard has made this goal a lot more obtainable giving me easy access to the gym in my breaks. I enjoy being able to fit a quick 30 minute workout in multiple times a week, helping me over come the hardest part of working out, getting to the gym itself!

Exercise: DANCE

2025-05-28 15:56:38 UTC

From Hiphop, contemporary to bhangra and gidha. Dance is something that has really helped me get a break from everything on my mind and also get in some physical activity. With school in duration it becomes quite difficult ensuring to get some physical activity in, but after reconnecting with dance its been reminding me of what I truly enjoyed and how it also allows me to take that mental break at the same time.

My weekly tennis practice

2025-05-28 16:01:58 UTC

This is a recent picture of me playing tennis with a friend of mine. This is one of the best ways I like to complete my physical activity. It is not just a good exercise but also a game which sharpens your reflexes and mind.

Camping

miraforget — 2025-05-28 18:15:37 UTC

During the summer I love to go camping. This past weekend my partner and I went to Tofino, which was the perfect way to stay active and eat well. We hiked, walked and I even tried surfing! I love how camping gets me outdoors, moving every day, and gives me the chance to cook fresh and healthy meals.

marychiangg — 2025-05-28 18:34:45 UTC

This photo is from one of my recent trips to the grocery store. As a university student with a busy schedule, keeping a healthy diet keeps me energized and motivated! Something about eating good food after a long day is great for relieving my stress.

Daily Exercise

2025-05-28 19:04:40 UTC

Physical activity

2025-05-28 19:27:45 UTC

salmon protein bowl!

2025-05-28 19:54:12 UTC

I have been loving making protein bowls this spring because they are so easy and quick! I love salmon because it is delicious and filled with beneficial nutrients like omega-3 fatty acids and vitamins D and B12. I always make a salmon bowl when I’m missing home since my mom would make it almost weekly and say it was “brain-food” which is true because of the omega-3s!

isiriperera570 — 2025-05-28 20:07:29 UTC

I have now replaced my morning coffee with these immune shots. They are made from ginger, lemon, oranges, carrots, and a little bit of honey. They are filled with vitamins and antioxidants and have boosted my immunity so much. Instead of buying caffeinated sugary drinks, I make batches of juice from different fruits and veggies each time and take one of these shots in the morning.

2025-05-28 20:50:08 UTC

Over the weekend, my roommate and I meal prepped this chickpea curry. I try to use meal prepping to alleviate some stress throughout the week when I feel I don’t have enough time to cook for myself. We have both been trying to eat healthier, and this curry contains many important nutrients that will help fuel us throughout the week.

volunteering at foodbank

2025-05-28 20:50:48 UTC

Papaya Boat! Trying new recipes

emiillyzhang — 2025-05-28 20:59:42 UTC

Going on a hike

2025-05-28 22:02:26 UTC

This photo was taken from a hike I took a few days ago to Lynn Canyon. I find hiking to be a great coping mechanism for stress because of the physical exercise it provides from all the walking uphill, as well as the mental benefits it provides from being in calm, green, quiet spaces. I find my body and mind to be way more at peace when in nature, and when I do return home after, I end up feeling more productive. Therefore, I try to go on hikes as often as possible, especially in the summer when the weather is nice.

📍 UBC Aquatic Centre

2025-05-28 22:33:51 UTC

2025-05-28 23:10:03 UTC

I go to the beach for a walk almost every day to keep exercising and healthy. I can breathe fresh air, enjoy the seaside scenery, and listen to the sound of the waves, which can make me feel happy and relaxed and relieve my anxiety and stress about study, the future.

Spin Class

2025-05-28 23:10:54 UTC

This is the picture taken at UBC Rec in a spin class. I love going for spin. I really enjoy working out with good music. I try to go for spin classes 3 times a week and then prepare a healthy smoothie after class. Going for these classes really refreshes my mind and makes me feel energetic.

Physical exercise

hedi010323 — 2025-05-28 23:46:19 UTC

I set myself up on a fitness program. I go to the gym at least twice a week. My personal trainer will help me with strength training and monitor my cardio exercise training. Since I've gained a lot of weight, I'm going to follow a strict program to help me get back in shape.

My Exercise Routine

2025-05-28 23:50:01 UTC

Lagree class

2025-05-28 23:54:41 UTC

I took this photo right before my Lagree pilates class. The 50-minute workout was super intense, but it definitely helped clear my mind as I was solely focusing on the music and my movements. I felt very refreshed and happy after this class.

Quick Gym Sesh After Class

2025-05-28 23:56:15 UTC

Feel good to do good. It is hard to focus and study when you are feeling down. On top of hanging out with friends by playing sports, sometimes being alone and taking care of your body is crucial – Exercise + endorphin :)

2025-05-28 23:57:00 UTC

This is an image my friends and I took at the end of the intramural basketball season. I like to stay physically active as much as I can and playing basketball is one of the best ways to do it. Its an easy way to incorporate physical activity while spending time with friends.

2025-05-29 00:10:15 UTC

This a photo of me and my friends at Wreck Beach on campus. I like to head down to wreck beach at least once a week with my friends. Not only does it help me recharge socially, the exertion from climbing the stairs and strolling for an hour or two on the beach keeps me moving and getting my exercise in.

owenherle — 2025-05-29 01:14:59 UTC

Nature Walks

2025-05-29 01:35:02 UTC

In Japan, taking nature walk(hike) is proven method to rest.

When stressed, I always try to go out, and try to get as much fresh air as possible. This helps me to also use energy, making good exercise while getting mentally relaxed.

The key is to walk untill you find it enough. That way - you are likely going to be perfectly tired when its over.

Hiking with Friends

2025-05-29 02:00:19 UTC

Spending time in nature is a vital part of my self-care. Hiking helps me disconnect from screens, move my body, and clear my mind. The fresh air and peacefulness reset my stress levels and support both my emotional and physical well-being.

Basketball

2025-05-29 02:18:23 UTC

This photo was taken during my co-op. We used to head out to the basketball court outside our office after a quick lunch and play around for a bit. It was one of the activities that meant a lot to me personally as everyone would try and make time to play a quick game including our supervisor at the time. During busy work days, it helped me reset myself before having to clock back in.

Whole Food Diet

aadeeshnargotra — 2025-05-29 02:44:34 UTC

Prepping my own meals from scratch with whole ingredients has brought me a newfound peace of mind. Knowing and having control over what exactly goes into my body makes me feel energized somehow with every meal. Plus this has significantly cut down my expenses from eating out or getting meal prep kits, helping me stay mindful of both my health and my pocket.

Physical Activity: Hike

pavankailey11 — 2025-05-29 03:04:27 UTC

This photo was taken after I reached the second peak of the Stawamus Chief in Squamish. I enjoy hiking because it gives me the chance to be outdoors and surrounded by nature, which helps clear my mind. Reaching the top and taking in the breathtaking views always improves my mood. Hiking allows me to challenge myself physically and also provides an opportunity to socialize with the people I hike with. I try to go on at least one hike a week because it helps me stay active.

2025-05-29 03:12:39 UTC

I have been trying to cook more meals for myself and meal prep healthier snacks if I feel hungry throughout the day. One of my go to meals would be pesto pasta as it requires minimal steps to cook and I can include basil that I have been growing in my garden. As for preparing snacks, I have recently been loving california roll cucumber salads. This recipe can be proportioned to my liking, therefore leaving no leftovers. I also enjoy this cucumber salad as the cream cheese satisfies any sweet cravings that I may have.

Nature Walks

ashwinn2005 — 2025-05-29 03:39:35 UTC

This is a picture I took on a walk I went on last week.

When I am stressed often times I find it extremely relaxing to go on walks out in nature as I find them super helpful in calming my mind.

Physical Activity

2025-05-29 03:44:01 UTC

This is a picture I took of my friends when we went hiking at tunnel bluff last Saturday. I love hiking, and I do it quite often. I find it a good way to connect with nature while also getting my physical activity in. Going with friends is also stress relieving and a great way to socialize and relax.

Balanced dinner

2025-05-29 04:14:41 UTC

Above is a photo of a dinner I made for my family and I last night. One of my goals is to eat healthy and balanced meals and I feel like this achieved that. The meal consisted of chicken, salad and homemade yam fries.

Walking my dogs

2025-05-29 04:34:35 UTC

This is a picture I took while walking my dogs last week. Knowing that they require being taken for a walk everyday holds me accountable to take them, and together we all get some exercise.

Getting outside

2025-05-29 19:40:19 UTC

This week I went camping at Pachena Bay and did a ton of hiking. As convenient as the gym is, nothing beats getting fresh air and exercising out in nature. We saw some whales, a lot of bears, and some great sunsets. It was a great reset for both my body and mind, and I am ready to get back in action!

Playing Tennis

2025-05-30 02:09:27 UTC

Playing tennis in the evenings has been my go-to strategy for staying active and motivated. It’s a great full-body workout that doesn’t feel like a chore. Being outdoors, getting in cardio, and enjoying the game with friends makes it easy to stick to a consistent exercise routine

Beach Days

2026-05-27 22:08:39 UTC

I love going to the beach! I go several times a week. Even if it’s only for 20 minutes, being near the water and breathing in the salty air feels really grounding. I always leave feeling more refreshed. It’s one of my favourite places to think, walk, and reset.

2026-05-27 22:49:06 UTC

I made chicken wings, stir-fried beef with cabbage, and mixed rice. I cooked this meal for myself and packed the extra portions into lunch boxes so I would have meals ready for the next day. I enjoy meal prepping and trying to eat healthy because it saves me a lot of time and helps me feel more organized during busy weeks. It also makes me feel more energized throughout the day.

Dog Walk

2026-05-28 00:03:18 UTC

My boyfriend and I regularly walk his dog Remy together when we hangout. On somedays we'll walk around the neighborhood. On other days, we'll go to a park for a longer and more scenic activity. My favorite spot has to be Terra Nova Park in Richmond because of the stunning water-front sunsets in the spring/summer. It's peaceful, quiet, and a place I find myself going to when I need a pause. Remy is an Australian shepherd so he has a lot of energy which makes it perfect for us to get our steps in and use it as a way to go outside and connect with nature to de-stress from our stressful student lives.

Homemade cookies

2026-05-28 00:06:40 UTC

I am a sweet-tooth, but instead of buying treats at a bakery or coffee shop, I always bake my own pastries at home using good ingredients. I love baking my own treats because I can control what goes in them. I can control how much sugar and what kind of ingredients are being used so that I can make myself healthier and more nutritious desserts. Baking is also an activity that I love to do that helps me manage my anxiety!

Get closer to nature

2026-05-28 00:39:22 UTC

Last weekend, I went fishing with my family in Nanaimo. I plan to participate in more outdoor activities to strengthen my muscles and get more fresh air and sunlight. We also used the fish we caught to prepare a meal for my family.

Walking Oreo

2026-05-28 00:52:47 UTC

Oreo and I love taking late night walks and exploring the city. Our walks typically last around 30 minutes and it is a great way for both of us to de-stress and get some exercise in. I found that fresh air and exercise helps me regain focus and motivation so this is something I look to continue to do. Oreo also loves people watching so this is loads of fun for him too!

Exercising at the gym

2026-05-28 01:57:12 UTC

This photograph was taken today after finishing my exercise at UBC Rec North. These days, I exercise at the gym six times a week in order to maintain the muscular shape of my body and to be strong. Also, exercising until the limit helps me relive the stress from study.

High Protein Hot Pot Meal

2026-05-28 02:14:46 UTC

As someone who is consistently going to the gym and also doesn't eat red meat, eating sufficient protein is always top of mind for me. This was a very tasty, protein-rich mostly plant-based hot pot meal I ate, with tofu, egg, bean curd, spinach noodles, clams, and scallops.

Physical Activity - Hiking

2026-05-28 02:35:50 UTC

While I'm also trying to find out some new ways of relieving stress, hiking is one of the choices. My friend and I drove to Chilliwack to give it a try on this mountain. As this is a tough one, we finished hiking after the sun went down for more than 3 hours.

Morning Workouts

2026-05-28 02:45:11 UTC

This picture was taken after my morning workout today. I try and start off everyday with a workout as i feel it gives me the mental clarity I need to be productive. On top of that, progress pictures of my gym journey really help motivate me and provide reassurance that my efforts are workout out

Gardening

ayeshaaq2005 — 2026-05-28 03:02:02 UTC

I took this photo over the weekend of some beautiful flowers my mom and I bought at our local nursery. Over the last week I have been spending a lot of time outside gardening. This helps me feel grounded and proud to see our progress :) While getting my exercise, I also get to spend time with my mom and catch up!

Exercising At The Gym

2026-05-28 03:17:40 UTC

I exercise at the gym 4 days a week. It helps me relax after a long day of activities while slowly helping me reach a physical goal. I have incorporated more cardio recently so that I have easier exercises for longer periods of time. This gives me room during the day to relax, go for a walk, and think about the events during the day and going into the future.

Hiking with Friends :)

2026-05-28 03:19:45 UTC

This was a photo I took after hiking the Chief Trail in Squamish with some friends. I like spending time with my friends while doing a physical activity. We were able to hike through all 3 peaks of the trail and I felt very proud and accomplished of that. It was also nice to connect with nature and the view at the top was amazing!

2026-05-28 03:35:33 UTC

I recently got back from my trip in Japan where we were constantly shopping and sight seeing for 12 days. I am trying to get more into walking and getting outside, but it has been a weird transition from walking 20,000 steps a day to making myself go for a short walk with no destination in mind.

Nature Walks

2026-05-28 04:19:25 UTC

I love going for walks and try to head out a few times each week. Spending time in nature is a great way to combine exercise with mental clarity. It allows me to be in the moment, recharge, and enjoy the beautiful scenery.

Ducks!

2026-05-28 05:04:00 UTC

2026-05-28 05:19:55 UTC

Yummy dinner yesterday!

2026-05-28 05:49:54 UTC

Yesterday I felt like cooking something I hadn’t made before so I took inspiration from my favourite Vietnamese restaurant and made a vermicelli bowl. It’s packed with flavour, extremely healthy, and looks absolutely delicious! Taking time to make meals like this helps me feel more balanced and energized during busy weeks. Sometimes self-care is just making food that tastes good and ultimately makes you feel good.

Nature Walk

2026-05-28 06:48:57 UTC

Hiking

2026-05-28 08:26:56 UTC

Hiking is one of my favourite forms of physical activity. This type of exercise also allows me to be outside, where I get fresh air, and I am surrounded by nature. I also enjoy this form of physical activity since I can go with friends and bring my dog. After hiking, I always feel happier and more productive. Hiking is an activity that the majority of the population can partake in, and we can choose short or long hikes.

ngviana3235 — 2026-05-28 09:21:27 UTC

Recently I have been cooking homemade dumplings with vegetables and proteins together with my roommates to create a healthier meal. It was so fun for me to spend quality time with others while preparing food together, and it was also as a wonderful experience for developing healthier nutritional practices.

Walking to the beach

bttkmfhs7p — 2026-05-28 11:09:20 UTC

I live on campus and enjoy walking down to Tower Beach or Wreck Beach around sunset. It helps me work toward my goal of getting 10,000 steps a day, and the view never disappoints. It’s also a great way to relieve built-up stress from academic pressure, work commitments and gives me time to reflect on my day and think about the lessons I can take away from it.

The Acropolis in Greece(Walking)

2026-05-28 13:41:57 UTC

Walking is something that I have always done to stay healthy. I’ve had the privilege of studying in Europe these past 6 months and the walkability of their cities is something I’ve really enjoyed. Walking also helps me stay connected with my parents, who like to walk after meals, where I can join them.

2026-05-28 14:39:16 UTC

Out on the course, surrounded by nature. Just the sound of the wind and my swing. No noise, no rush — a perfect reset for my mind.

Conscious Food Choices

2026-05-28 15:17:51 UTC

I have been trying to be more conscious of the food I eat and what actually makes it up. As someone who used to struggle with oily and high sugar foods, before I buy or order something I try do some research into what macros the food actually has, ie protein, carbs, fiber etc. This choice has lead me to feeling alot better about the day as I choose green vegetables over processed chips and other snacks!

Golf time

2026-05-28 18:46:37 UTC

When I am playing on the course, I feel a lot calmer and relaxed. The stress from my body leaves and the only thing on my mind is hitting the ball. During my time on the course, I am more in tune with nature, but I am also getting my daily steps.

Nutritious Food Choices

hennanagra — 2026-05-28 18:50:32 UTC

This is a photo of a snack plate that i made for lunch yesterday. I noticed that my diet was lacking in vegetables so i wanted to try a fun way to fix that. I've recently been loving the idea of a snack plate as it is a good way to incorporate all the food groups into a meal along with lots a variety of what you're eating.

Badminton Court

2026-05-28 20:26:28 UTC

I played badminton recently to hangout with friends and get some exercise in. I really enjoy playing badminton because it's really fun and I get to spend quality time with my friends. The adrenaline from exercise helps relieve stress. Afterwards, we get food together to recharge. This activity helps me maintain friendships and maintain good exercising habits.

kayaking

2026-05-28 21:13:32 UTC

2026-05-28 22:28:25 UTC

As a student away from home, I find having a healthy meal with my friends is something I really enjoy as it reminds me of my home and family. These moments help me maintain a good mental health and push me to focus more on my studies. As well as, it gives me the energy to do my tasks on time. Having a meal contains all the nutrients that are essential for our bodies is a good strategy to have a good physical and mental health.

Hiking During Wintertime

2026-05-28 23:13:58 UTC

During the wintertime, I usually do a poor job of keeping up with an exercise regimen. This year, I lived in Montreal. Winter is long and very cold here but people here are really enthusiastic about winter activities and making the most out of a difficult season. I've been inspired by how active Montrealers stay during the wintertime so I made sure I stayed active too. This picture is of me at the top of Mount Royal in early February after hiking up with my best friend. Even though it was very cold it felt great to get outside on a sunny day. On top of outside activities this winter, I stayed on top of my weightlifting routine even with a busy internship schedule. I worked out 2-4 times a week nearly every week this past year.

2026-05-28 23:51:34 UTC

This is a picture of the beach that I took while on a walk; I find being near the water to be quite therapeutic. I walk somewhere new every day, which helps me get some physical activity in and remain in the present moment by taking in new sights.

More Than Just Training

garchagursimran — 2026-05-28 23:59:41 UTC

This photo of my current soccer team represents my core exercise strategy. When I lack time to play, simply knowing this active outlet exists is crucial. Furthermore, the social aspect of the sport has become incredibly important to me now, providing the community and motivation I need to keep training.

Yoga - Surya Namaskar

2026-05-29 00:41:17 UTC

For my self-care wellness strategy, I practiced Surya Namaskar on my yoga mat for 20 minutes. I chose it because it combines movement, stretching, and breathing in one routine. It helps me feel more relaxed, flexible, and mentally refreshed for the rest of the day.

shelbybains — 2026-05-29 00:43:31 UTC

This is a new home gym that my family has put together to improve our fitness and health. Having a space to strength-train at home has made it easier to stay consistent. I like to come home from work and exercise at least three times a week. By incorporating this practice into my workweek, I have seen a boost in energy in the evenings!

2026-05-29 01:54:51 UTC

I love walking my dog as a form as exercise, since it is not just for me, but also for him! Depending on how we feel and the weather, we walk for about 15-45 minutes almost everyday. Even if we cannot go on a walk, we hang out in our backyard for a bit to get some fresh air.

Daily Walk

2026-05-29 02:41:18 UTC

This week, I went to my local park (Deer Lake) and walked around the whole track while listening to Music. I was able to be mindful of my breathing and take a break from studying. The weather has been so nice these days so this was very healing and I enjoyed my time.

Hike!

2026-05-29 02:52:25 UTC

This photo was taken as some mist rolled in during my hike in Golden Ears. It was truly magical, especially because my friend and I were kind of lost and making our way down some steep and uneven terrain… we felt like there was hope to make it out (haha). The crisp air and sunlight on my skin calmed me down during the hike, and all of the nature made me feel incredibly grounded and inspired. Going on hikes, especially with friends, reminds me of the things that really matter to me: spending time with my loved ones in places where I get to engage fully with the moment :)

Gym!

2026-05-29 03:17:28 UTC

I went to the gym with my brother and did some cardio and weight training today. We spent around an hour there, and we were both exhausted and hungry so we decided to get a strawberry smoothie.

2026-05-29 03:25:19 UTC

My snapshot from the Grouse Grind this week. Living nearby, we love taking advantage of “nature's stairmaster”. It is tough, and I am not fast yet. Still, with practice, I hope to beat my personal record. Hikes like this let me bond with friends, connect with nature, and stay active.

Exercise outside - Bike Ride

2026-05-29 03:39:55 UTC

This is a picture of my friend’s and my bikes after we completed a 2-hour bike ride. We stopped to get a refreshing drink afterward because it was a super warm day. It was a fun, active way to spend time together and enjoy the nice weather outdoors.

Physical Activity

roshazare926 — 2026-05-29 03:49:52 UTC

I took this photo during a walk on a trail at UBC last weekend. Walking outdoors has become one of my favorite ways to clear my mind and step away from stress. It helps me slow down, enjoy nature, and come back feeling more refreshed and focused.

City walk

2026-05-29 04:33:45 UTC

This photo was taken during my trip. While traveling in Kuala Lumpur this week, I spent a lot of time exploring the city on foot. Through these city walks, I not only saw many distinctive buildings and streets, but also managed to stay active during my trip.

Sunset at the beach

2026-05-29 04:50:51 UTC

My weekly activity has been taking a walk to the beach to watch sunsets. Spending time with myself and my loved ones is incredibly therapeutic. I feel recharged after and it helps me regulate my anxiety. The sunsets are also really beautiful so I look forward to it :).

Me, My Dog & the Mountains

2026-05-29 04:52:45 UTC

Hiking with my dog is the best stress relief I know. His cuteness and the mountain views release happy hormones that clear my head. This simple activity keeps me active and makes me appreciate life so much more.

My physical activity (bike trip)

2026-05-29 05:57:04 UTC

I haven't exercised, particularly biking, in a while. This is partly due to not having the time and being out of season since Vancouver's weather can change quite quickly. I tried using an e-bike but I actually prefer using a regular bike and it help to push me harder and exert more physical effort.

Always New Activities

2026-05-29 20:11:06 UTC