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      <title>Muscle fibres by Mr Jones</title>
      <link>https://padlet.com/michael29jones29/jtu52o06xpw4</link>
      <description>GCSE PE</description>
      <language>en-us</language>
      <pubDate>2018-05-24 19:38:15 UTC</pubDate>
      <lastBuildDate>2023-04-19 08:45:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title></title>
         <author>benconnor23</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599190</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://13db.com/wp-content/uploads/2015/10/How-the-muscle-changes-with-age.jpg" />
         <pubDate>2018-05-25 10:45:17 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599190</guid>
      </item>
      <item>
         <title>Maisie Pearce</title>
         <author>maisiepearce64</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599273</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:45:50 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599273</guid>
      </item>
      <item>
         <title>Lauren Powell</title>
         <author>laurenpowell130</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599313</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:46:06 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599313</guid>
      </item>
      <item>
         <title>Megan Williams </title>
         <author>meganw100902</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599344</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:46:16 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599344</guid>
      </item>
      <item>
         <title>Caitlyn Coles</title>
         <author>caitlyncoles</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599397</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:46:32 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599397</guid>
      </item>
      <item>
         <title>Rhys Morgan </title>
         <author>rhysmorgan4</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599398</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:46:32 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599398</guid>
      </item>
      <item>
         <title>Alex Parry</title>
         <author>alexlouiseparry54321</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599435</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:46:42 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599435</guid>
      </item>
      <item>
         <title></title>
         <author>aber14parsonsr</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599537</link>
         <description><![CDATA[<div><strong><em>Rhys Parsons</em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:47:20 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599537</guid>
      </item>
      <item>
         <title>yo its ieuan</title>
         <author>maisieisgay</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599598</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:47:41 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599598</guid>
      </item>
      <item>
         <title>kianjenkins</title>
         <author>kianj2013</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599682</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:09 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599682</guid>
      </item>
      <item>
         <title>Michael Owen</title>
         <author>michael60303</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599722</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:21 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599722</guid>
      </item>
      <item>
         <title>they have fast twitch muscle fibres</title>
         <author>michael60303</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599800</link>
         <description><![CDATA[<div>Michael<br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:47 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599800</guid>
      </item>
      <item>
         <title>rhys</title>
         <author>aber14parsonsr</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599802</link>
         <description><![CDATA[<div>They are muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:48 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599802</guid>
      </item>
      <item>
         <title>Alex</title>
         <author>alexlouiseparry54321</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599807</link>
         <description><![CDATA[<div><br>nothing</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:50 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599807</guid>
      </item>
      <item>
         <title>ieuan</title>
         <author>maisieisgay</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599815</link>
         <description><![CDATA[<div>they are in muscles<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:54 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599815</guid>
      </item>
      <item>
         <title>nothing</title>
         <author>laurenpowell130</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599824</link>
         <description><![CDATA[<div>lauren</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:55 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599824</guid>
      </item>
      <item>
         <title>Maisie          they&#39;re in muscles </title>
         <author>maisiepearce64</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599831</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:56 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599831</guid>
      </item>
      <item>
         <title>Nothng</title>
         <author>rhysmorgan4</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599833</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:56 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599833</guid>
      </item>
      <item>
         <title>I do not know </title>
         <author>meganw100902</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599840</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:48:59 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599840</guid>
      </item>
      <item>
         <title>finny</title>
         <author>ggtsdsdsefydghg</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599858</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:49:03 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599858</guid>
      </item>
      <item>
         <title>Ben</title>
         <author>benconnor23</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599879</link>
         <description><![CDATA[<div>There are fast-twitch muscle fibres</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:49:08 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599879</guid>
      </item>
      <item>
         <title>its a fibre</title>
         <author>kianj2013</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599897</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:49:14 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599897</guid>
      </item>
      <item>
         <title>I don&#39;t know</title>
         <author>caitlyncoles</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599904</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:49:15 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263599904</guid>
      </item>
      <item>
         <title>There are slow twitch muscle fibres and fast twitch-Maisie</title>
         <author>maisiepearce64</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600056</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:50:09 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600056</guid>
      </item>
      <item>
         <title>ieuan</title>
         <author>maisieisgay</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600097</link>
         <description><![CDATA[<div>there are slow and fast twitch muscles fibres </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:50:22 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600097</guid>
      </item>
      <item>
         <title>Rhys</title>
         <author>aber14parsonsr</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600100</link>
         <description><![CDATA[<div>Cardiac, skeletal, smooth<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:50:24 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600100</guid>
      </item>
      <item>
         <title>Rhys M</title>
         <author>rhysmorgan4</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600596</link>
         <description><![CDATA[<div>Type I:&nbsp; slow twitch muscles fibres, small and red, aerobic and force and speed is low and is used in walking and swimming.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:53:04 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600596</guid>
      </item>
      <item>
         <title>Type I</title>
         <author>meganw100902</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600758</link>
         <description><![CDATA[<div>highly fatigue resistance<br>slow twitch muscle fibres<br>they are aerobic<br>small amount of force<br>small&amp;red<br>can be used for walking, jogging, <br>Megan </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:54:03 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263600758</guid>
      </item>
      <item>
         <title>slow and fast twitch muscles</title>
         <author>caitlyncoles</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601444</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:57:29 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601444</guid>
      </item>
      <item>
         <title>BEN</title>
         <author>benconnor23</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601447</link>
         <description><![CDATA[<div>Small, Red, Slow twitch, Low force and speed, High Fatigue Resistance</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:57:30 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601447</guid>
      </item>
      <item>
         <title>ieuan</title>
         <author>maisieisgay</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601467</link>
         <description><![CDATA[<div>slow twitch are small and red and the force and speed are low,high fatigue which means you can use it for a long time,(aerobic respiration)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:57:36 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601467</guid>
      </item>
      <item>
         <title>Maisie- slow twitch fibres . Red in colour and they have a low force and speed. Has a high fatigue resistance which means we can use these for a long time (aerobic respiration). You would use these when walking and jogging.</title>
         <author>maisiepearce64</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601489</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:57:45 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601489</guid>
      </item>
      <item>
         <title>Caitlyn </title>
         <author>caitlyncoles</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601490</link>
         <description><![CDATA[<div>A type 1 muscle is&nbsp; slow twitch muscle fibre. They are small and red and the force of&nbsp;the speed is low. It has a high fatigue and resistance, you can use it for long periods of time. This muscle is aerobic as it fuels off of&nbsp;oxygen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:57:45 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601490</guid>
      </item>
      <item>
         <title>Lauren</title>
         <author>laurenpowell130</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601512</link>
         <description><![CDATA[<div>small twitch fiberes, force in speed is low. colour is red, used when walking and jogging, long distance swimming. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:57:55 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601512</guid>
      </item>
      <item>
         <title>kian</title>
         <author>kianj2013</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601518</link>
         <description><![CDATA[<div>slow and fast twitches</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:57:57 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601518</guid>
      </item>
      <item>
         <title>jack</title>
         <author>aber14phippingsj</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601545</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:58:08 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601545</guid>
      </item>
      <item>
         <title>kian</title>
         <author>kianj2013</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601573</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:58:22 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601573</guid>
      </item>
      <item>
         <title>Ben</title>
         <author>benconnor23</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601626</link>
         <description><![CDATA[<div>IIa:<br>Moderate<br>Red<br>Medium Force and Speed<br>O2 and Glucose<br><br>IIx:<br>Large<br>White<br>Glycogen<br>High Force and Speed<br>Low Fatigue Resistance<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:58:47 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601626</guid>
      </item>
      <item>
         <title>mike</title>
         <author>ggtsdsdsefydghg</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601642</link>
         <description><![CDATA[<div>type one-slow twitch muscle fibres<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 10:58:51 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601642</guid>
      </item>
      <item>
         <title>Rhys</title>
         <author>aber14parsonsr</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601820</link>
         <description><![CDATA[<div>Small, Low force and speed<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:00:07 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601820</guid>
      </item>
      <item>
         <title>Alex</title>
         <author>alexlouiseparry54321</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601924</link>
         <description><![CDATA[<div>slow twitch muscle fibers small and red, small, low force speed</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:00:48 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601924</guid>
      </item>
      <item>
         <title>slow twitch muscle fibres are small and red and the force of speed is slow</title>
         <author>michael60303</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601933</link>
         <description><![CDATA[<div>Michael owen</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:00:53 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601933</guid>
      </item>
      <item>
         <title>kian</title>
         <author>kianj2013</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601974</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:01:08 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263601974</guid>
      </item>
      <item>
         <title>Lauren</title>
         <author>laurenpowell130</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602102</link>
         <description><![CDATA[<div>moderate and red. the energy it uses is energy and glucose. used when mile run, swimming and cycling. high fatigue resistance. type 2 x is large and white and uses the most force and speed. has a low fatigue resistance. used when weight lifting and sprinting, has loads of energy</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:02:07 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602102</guid>
      </item>
      <item>
         <title>Maisie- faster twitch with a higher force and speed. inefficient process (anaerobic respiration). Breaks down stored glucose. type a has a  moderate speed and force and are red in colour. type x has a fast speed and force and they&#39;re large and white.</title>
         <author>maisiepearce64</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602177</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:02:38 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602177</guid>
      </item>
      <item>
         <title>jack</title>
         <author>aber14phippingsj</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602202</link>
         <description><![CDATA[<div>there are fast-twitch muscle fibres</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:02:46 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602202</guid>
      </item>
      <item>
         <title>finley</title>
         <author>ggtsdsdsefydghg</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602212</link>
         <description><![CDATA[<div>  Red in colour and they have a low force and speed. Has a high fatigue resistance which means we can use these for a long time (aerobic respiration). You would use these when walking and jogging. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:02:48 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602212</guid>
      </item>
      <item>
         <title>slow and fast twitches</title>
         <author>aber14phippingsj</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602296</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:03:09 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602296</guid>
      </item>
      <item>
         <title>megan </title>
         <author>meganw100902</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602312</link>
         <description><![CDATA[<div>Type&nbsp;II<br>moderate and red<br>the glucose and oxygen is stored to create energy<br>they are anaerobic but use both systems to feed off<br>can be used for long runs, swimming , cycling<br><br>Type IIx<br>large and white<br>use glycogen for energy&nbsp;<br>have a high force of speed<br>lots of energy<br>fast twitch fibres<br>used for weight lifting and sprinting&nbsp;<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:03:14 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602312</guid>
      </item>
      <item>
         <title>small, low force and speed</title>
         <author>aber14phippingsj</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602365</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:03:32 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602365</guid>
      </item>
      <item>
         <title>ieuan</title>
         <author>maisieisgay</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602367</link>
         <description><![CDATA[<div>fast twitch are moderate and red,the force and speed are medium,glucose(glycogen), sprinting and weight lifting </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:03:32 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602367</guid>
      </item>
      <item>
         <title>is o2 and glucose will = energy and moderate and red also somewhat high fatigue resistance also type x is large  and white </title>
         <author>michael60303</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602378</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:03:36 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602378</guid>
      </item>
      <item>
         <title>Alex</title>
         <author>alexlouiseparry54321</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602380</link>
         <description><![CDATA[<div>moderate and red used when mile run swimming and cycling<br><br><br>IIx<br>fast twitch fibers used when sprinting and weight lifting&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:03:36 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602380</guid>
      </item>
      <item>
         <title>Caitlyn </title>
         <author>caitlyncoles</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602429</link>
         <description><![CDATA[<div>a type two muscle is a fast twitch. The muscle is moderate and red, it has a medium force and speed. This muscle is anaerobic and is used for sports such as swimming and running. Type two x is large and white, and has a high force and speed. These muscles are used in sports such as weightlifting and sprinting.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:03:56 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602429</guid>
      </item>
      <item>
         <title>type 2- moderate fast twitch fibres type 2 x  </title>
         <author>ggtsdsdsefydghg</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602455</link>
         <description><![CDATA[<div>fast speed in running bc i am bolt <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:04:04 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602455</guid>
      </item>
      <item>
         <title>type 2- moderate fast twitch fibres   </title>
         <author>aber14phippingsj</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602792</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:05:45 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602792</guid>
      </item>
      <item>
         <title>type 2 </title>
         <author>aber14phippingsj</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602831</link>
         <description><![CDATA[<div>moderate fast twitch fibres. fast speed in running bc i am bolt</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:05:59 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602831</guid>
      </item>
      <item>
         <title>rhys</title>
         <author>aber14parsonsr</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602976</link>
         <description><![CDATA[<div>&nbsp;Small, Red, Slow twitch, Low force and speed, High Fatigue Resistance&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:06:46 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263602976</guid>
      </item>
      <item>
         <title>rhys</title>
         <author>aber14parsonsr</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603034</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:07:10 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603034</guid>
      </item>
      <item>
         <title>rhys</title>
         <author>aber14parsonsr</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603162</link>
         <description><![CDATA[<div>&nbsp;fast twitch are moderate and red,the force and speed are medium,glucose(glycogen), sprinting and weight lifting&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:07:59 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603162</guid>
      </item>
      <item>
         <title>Rhys</title>
         <author>rhysmorgan4</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603240</link>
         <description><![CDATA[<div>Type IIa: moderate and red uses oxygen and glucose, force and speed is medium used for long distance running, cycling and swimming.<br>&nbsp;</div><div>Type X:Large and white, uses glycogen for energy and the force and speed is high used for weight lifting and sprinting.&nbsp;</div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:08:30 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603240</guid>
      </item>
      <item>
         <title></title>
         <author>maisieisgay</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603314</link>
         <description><![CDATA[<div>yo boy<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/292914353/20620c7f20deecc92e0951411199a272/fat_guy.jpg" />
         <pubDate>2018-05-25 11:08:56 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603314</guid>
      </item>
      <item>
         <title>kian type 2 moderate and red uses oxygen and gluecose force is medium</title>
         <author>kianj2013</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603339</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:09:01 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603339</guid>
      </item>
      <item>
         <title></title>
         <author>benconnor23</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603608</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media0.giphy.com/media/l2Sqc3POpzkj5r8SQ/giphy.gif?cid=e1bb72ff5b07ef252e695141596cfb7a" />
         <pubDate>2018-05-25 11:10:33 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603608</guid>
      </item>
      <item>
         <title></title>
         <author>aber14phippingsj</author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603640</link>
         <description><![CDATA[<div>'<br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-25 11:10:44 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/263603640</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559871791</link>
         <description><![CDATA[<div>Zane Dickerson </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2025825067/05853a5a9a043a079add62b6cb7689b1/ABB764F2_678C_423E_B437_2DB5936FA288.jpeg" />
         <pubDate>2023-04-19 08:34:55 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559871791</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559872645</link>
         <description><![CDATA[<div>lowri </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:35:44 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559872645</guid>
      </item>
      <item>
         <title>Grace</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559872714</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:35:48 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559872714</guid>
      </item>
      <item>
         <title>Jack James</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559872964</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:36:03 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559872964</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873202</link>
         <description><![CDATA[<div>keylan&nbsp;silcox</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:36:18 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873202</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873246</link>
         <description><![CDATA[<div>lexi </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:36:21 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873246</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873508</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2025826187/394a8ecf09f3cded9ad50545f6ebb488/656DA3B3_2EAD_4BFA_9E48_BF4D30C9813B.jpeg" />
         <pubDate>2023-04-19 08:36:37 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873508</guid>
      </item>
      <item>
         <title>Type 1 and type 2.</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873555</link>
         <description><![CDATA[<div>Fast and slow </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:36:40 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873555</guid>
      </item>
      <item>
         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873674</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2025825383/1713bb8bfde0a3b94319f57e4632746f/B36954B9_C904_4650_9954_F5AE210F8BE5.jpeg" />
         <pubDate>2023-04-19 08:36:46 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559873674</guid>
      </item>
      <item>
         <title>There are 3 types.</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559874750</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:37:49 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559874750</guid>
      </item>
      <item>
         <title>Jack james</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559874906</link>
         <description><![CDATA[<div>They contract the muscle in different ways, slow, and fast twitch </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:37:58 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559874906</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559874921</link>
         <description><![CDATA[<div>there are three types</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:37:58 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559874921</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559875211</link>
         <description><![CDATA[<div>1,2a,2b</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:38:15 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559875211</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559876272</link>
         <description><![CDATA[<div>red reactance to fatigue.postaral muscles oxygen and glucose </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:39:11 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559876272</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559876404</link>
         <description><![CDATA[<div>There are three types </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:39:17 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559876404</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559876465</link>
         <description><![CDATA[<div>oliver </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:39:20 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559876465</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559876863</link>
         <description><![CDATA[<div>there are 3 types </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:39:43 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559876863</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877055</link>
         <description><![CDATA[<div>Slow twitch<br>Fast twitch 2A<br>Fast twitch 2B</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:39:54 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877055</guid>
      </item>
      <item>
         <title>Fast and slow twitch. Slow - 1 fast - 2A,2B</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877058</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:39:54 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877058</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877095</link>
         <description><![CDATA[<blockquote>Type 2b fatigue quicker&nbsp;</blockquote>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:39:56 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877095</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877147</link>
         <description><![CDATA[<div>a type 2b muscle has a low blood supply</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:39:58 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877147</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877308</link>
         <description><![CDATA[<div>fast oxidative and uses mitrechondria they both use anaerobic and aerobic respiration the only use glucose </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:40:04 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877308</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877339</link>
         <description><![CDATA[<div>slow and fast fibres </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:40:07 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877339</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877720</link>
         <description><![CDATA[<div>Three types of muscle fibres slow twitch,<br>fast twitch (2A) and fast twitch (2B)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:40:28 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559877720</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559878442</link>
         <description><![CDATA[<div>Red&nbsp;<br>Transport oxygen to the blood<br>Resistant to fatigue&nbsp;<br>Aerobic </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:40:57 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559878442</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559878445</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2025826325/55488f9df536e909d6c0609c40cb796c/2DCEA59D_63C8_40FC_8C97_3D2935FB7C69.jpeg" />
         <pubDate>2023-04-19 08:40:57 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559878445</guid>
      </item>
      <item>
         <title>Logan Jenkins </title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559878495</link>
         <description><![CDATA[<div>Slow twitch contract slower</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:41:00 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559878495</guid>
      </item>
      <item>
         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559879145</link>
         <description><![CDATA[<div>Type 1 2a and 2b</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:41:34 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559879145</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559879220</link>
         <description><![CDATA[<div>fast and slow twitch </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:41:40 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559879220</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559879579</link>
         <description><![CDATA[<div>2A</div><ul><li>Red&nbsp;</li><li>Aerobic and anaerobic&nbsp;</li><li>Oxidative&nbsp;</li><li>More prone to fatigue&nbsp;</li></ul><div><br>2B</div><ul><li>White</li><li>Rapid fatigue&nbsp;</li><li>Low number of mitochondria&nbsp;</li><li>Low number of capillaries&nbsp;</li><li>Anaerobic </li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:42:02 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559879579</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559879885</link>
         <description><![CDATA[<div>high number of mitochondria </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:42:20 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559879885</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559880399</link>
         <description><![CDATA[<div>fast oxidative </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:42:48 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559880399</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559880584</link>
         <description><![CDATA[<div>More blood supply&nbsp;<br>resistant to fatigue&nbsp;<br>good for marathon runners<br>uses oxygen-aerobic&nbsp;<br>High number of capillaries&nbsp;<br>High number of mitochondria </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:42:59 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559880584</guid>
      </item>
      <item>
         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559880729</link>
         <description><![CDATA[<div>Lots of mitochondria in type 1</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:43:06 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559880729</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559880760</link>
         <description><![CDATA[<div>type 1 fibres are red because they contain more blood , usually marathon runners have more type 1 fibres , they would have a high number of capillaries and mitochondria. they are also resistant to fatigue </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:43:08 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559880760</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559881439</link>
         <description><![CDATA[<div>Red</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:43:40 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559881439</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559881734</link>
         <description><![CDATA[<div>Type 1:<br>Slow fatigue<br>Red (lots of blood flow)<br>Less explosive<br>High mitochondria<br>Aerobic&nbsp;<br>Slow contractions<br>Long distance runners use this muscle frequently&nbsp;<br>Postural muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:43:56 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559881734</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559882494</link>
         <description><![CDATA[<div>low blood supply&nbsp;<br>anaerobic&nbsp;<br>prone to fatigue&nbsp;<br>pale in colour&nbsp;<br>low number of capillaries&nbsp;<br>low number of mitochondria <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:44:34 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559882494</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559882566</link>
         <description><![CDATA[<div>Fatigues quicker </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:44:38 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559882566</guid>
      </item>
      <item>
         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559882937</link>
         <description><![CDATA[<div>Uses  glucose </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:44:57 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559882937</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559883242</link>
         <description><![CDATA[<div>type 2 fibres are usually more pale in colour as they contain less blood/low blood supply, they have a low number of capillaries and mitochondria, rapid fatigue </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:45:07 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559883242</guid>
      </item>
      <item>
         <title>Jack &amp; Trystan </title>
         <author></author>
         <link>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559884228</link>
         <description><![CDATA[<div>Anaerobic&nbsp;<br>Fast twitch<br>2 types 2A 2B<br>Low mitochondria<br>Low capillaries&nbsp;<br>White&nbsp;<br>Sprint runners may use this </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 08:45:58 UTC</pubDate>
         <guid>https://padlet.com/michael29jones29/jtu52o06xpw4/wish/2559884228</guid>
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