Nutrients by Sloth https://padlet.com/mtay5076/jtfbuzwdlzer The six nutrients and their functions. en-us 2017-02-02 16:31:22 UTC 2017-02-03 14:29:24 UTC hello@padlet.com Carbohydrates mtay5076 https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151200889 1:Two categories of carbs are simple and complex.
2: Provide energy for the muscles and the brain.

Four foods that contain a good source of carbohydrates:
1: Bread
2: Spaghetti
3: Corn
4: Potatoes]]> 2017-02-02 16:33:22 UTC https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151200889 Protein mtay5076 https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151202966 1: When protein enters the digestive system it is broken down into amino acids which aide in repairing and building muscles, red blood cells, etc.
2:  Helps with the immune cells

Four foods that contain a good source of Protein:
1: Meat
2: Fish
3: Cheese
4: eggs]]> 2017-02-02 16:38:12 UTC https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151202966 Fat mtay5076 https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151204617 1: Fats help cushion muscles and important organs in the body.
2: Also helps insulate the body and helps with the absorption of certain vitamins and hormones.

Four foods that contain a good source of Fats: 
1: Cocanut
2: Butter
3: Chocolate
4: Cheese



]]> 2017-02-02 16:42:06 UTC https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151204617 Vitamins mtay5076 https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151208271 1: Vitamins help regulate chemical reactions in the body
2: Also provide short term energy

Four foods that contain a good source of Vitamins:
1: Fruits
2: Sun
3: Milk
4: Eggs]]> 2017-02-02 16:51:37 UTC https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151208271 Minerals mtay5076 https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151439790 1: Important for many body functions.
2: calcium and magnesium are important for bone structure, and iron is needed for our red blood cells to transport oxygen.

Four foods that contain a good source of Minerals: 
1: Lean meats
2: Cheese
3: Milk
4: Onions

]]> 2017-02-03 14:22:50 UTC https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151439790 Water mtay5076 https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151441929 1: Vital to live
2: Hydrates Our body

Four foods that contain a good source of Water:
1: Water
2: Soup
3: Fruit
4: Juice]]> 2017-02-03 14:28:19 UTC https://padlet.com/mtay5076/jtfbuzwdlzer/wish/151441929