https://padlet.com/liamm111/jtb27w3xqr9t Contemporary fitness en-us 2016-09-20 10:10:52 UTC 2016-09-20 10:31:17 UTC hello@padlet.com liamm111 https://padlet.com/liamm111/jtb27w3xqr9t/wish/125006623 Rest is needed to help with recovery. Without rest, recovery is impossible and increases the risks of injures. 

The more rest you take the between sessions the more energy you will have for the next.

 Although saying this to much rest may lead to loss of confidence, loss of strength and loss of fitness.

If improving certain fitness components like strength, you will need decent amount of rest between sessions, sets and reps otherwise taring muscles becomes a real risk and could end up in injury, leading to even more rest witch will lead to no improvement. ]]> 2016-09-20 10:13:23 UTC https://padlet.com/liamm111/jtb27w3xqr9t/wish/125006623 liamm111 https://padlet.com/liamm111/jtb27w3xqr9t/wish/125010005 When i damaged ligaments in my ankle i was out of training for a couple months and my strength dropped ridiculously ]]> 2016-09-20 10:30:51 UTC https://padlet.com/liamm111/jtb27w3xqr9t/wish/125010005