Solutions:

•Avoid junk food.

•Get enough protein (like chicken, beans, tofu, or fish) in every meal.

•Limit takeout to once a week.

Solutions:

•Working out using a mobile phone application

•Stretching in the morning

After Covid , people got into the habit of working indoors, so people got caught in a culture that was reluctant to physically move outside.

해결책

1.Try to participate in various activities.

(Athletic events, soccer club..)

2.Set the time exercise a day and make it a habit.

Solutions:

• Use the stairs in one's daily life

• Exercise regularly on my day off

• Do not lie still for a long time

High academic pressure

Solutions:

Don't put back studying

Making affordable plans for study

Make sure to rest when you're resting

Solution

• Searching for and adopting a balanced diet

• Reducing junk food and sugary snacks

solutions:

• Use stairs instead of elevators

• Walk for a short distance

Solutions:

• Not grude money and time to make new hobbies.

• In other words, develop other interst.

• Monitor and limit your Internet habits.

sol1. Find your favorite studies or activities

sol2. Try to have a relaxed mind

causes: watching youtube, short form video, sns too much

solutions: using the smart phone locking application, writing time table for using electric device in only planned time

Solutions

• exercise regularly

• drink tea to be comfortable

• get a counsel from close people

• eat favorite snack and watch favorite tv program

Solutions:

• Creating regular eating habit

• Eating one sweet food a day

Solution: avoid junk food, eat balanced diet

causes:It's because people enjoy playing games on their phone or computer rather than moving

Solution

Working out that you can do with your friends

Reducing Sitting Time

Working out at least once a week

solutions: managements techniques, meditation

causes: People find it hard to start exercising

Solution: make lots of parks and walkways. use the stairs instead of the elevator.

Solutions : take mind controlling time before go to bed

Solutions : Installing a time-limit app on one's phone. Finding hobbies such as excersice and music.

Solutions :

• Make a habit to wake up early and sleep early.

• Do physical activities like stretching at least once a day.

1. You should try to get all the nutrients evenly.

2. Avoid drinking too much liquid fructose.

Solutions :

1. Going gym

2. When you use public transportation,

   Get off one stop ahead of your destination

solution:1. Drink water and healthy beverages.

2. Plan meals.

Solution

Turn off your phone before going to bed

Set the time to use electronic devices

solution

•Don't stop anyone coming

•Don't catch anyone leaving

solution: reduce ordering delivery food

search for healthy and delicious food

Solution

1. Reduce phone using

2. Don't use phone before i go to bed

3. Do active activities instead of phone

Soultion:

1. Avoid greasy food like fast food

2. Drink lots of water

3. Eat a moderate amount of fruit and vegetables a day

Solutions:

• Go outside and get some sunshine

• Measure the time spent on the Internet and limit excessive time

solutions:

Schedule a time to exercise

Free time stretching

solution: not be afraid the failure, love yourself

Solutions:

Find another hobby.

Go outside,do some sport.