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      <title>갓생 챌린지3조(트랄랄레오 트랄랄라) by 연제중</title>
      <link>https://padlet.com/miri113/jt3g519xgjabuuqk</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-04-14 07:17:30 UTC</pubDate>
      <lastBuildDate>2025-05-18 12:35:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>1단계: 모둠명 및 모둠장 정하기</title>
         <author>miri113</author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3408675176</link>
         <description><![CDATA[<p>우리 모둠의 이름 및 모둠장을 정해서 댓글을 달아주세요:)</p><p><br></p><p>이 모둠은 챌린지를 함께할 운명공동체입니다. 미션을 잘 수행했을 때는 무한 칭찬을, 실패했을 때는 채찍과 당근으로 서로를 격려해 주세요. </p><p><br></p><p>모둠장은 모둠원들의 미션 수행 여부를 확인하는 역할을 합니다. 역할을 하다가 모둠장을 변경할 수 있으니 부담없이 자원해 주세요~</p>]]></description>
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         <pubDate>2025-04-14 07:17:30 UTC</pubDate>
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      <item>
         <title>2단계. 개인 미션 정하기</title>
         <author>miri113</author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3408675178</link>
         <description><![CDATA[<p>챌린지를 진행할 개인 미션을 구체적으로 만들고, 댓글로 해당 내용을 적어주세요. </p><p>‘∼하지 않기’처럼 인증하기 어려운 미션이 아니라</p><p>‘∼○회 하기’와 같이 구체적인 미션이어야 합니다.</p><p>(기록예시)</p><p>성춘향: 수학문제 5개 풀고 오답 정리하기</p><p>홍길동: 6시에 일어나 5분 이상 스트레칭하기</p>]]></description>
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         <pubDate>2025-04-14 07:17:30 UTC</pubDate>
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         <title>3단계 미션 수행 후 인증샷을 올리기</title>
         <author>miri113</author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3408675179</link>
         <description><![CDATA[<p>30일 동안 매일 개인 미션을 수행한 후 미션을 인증하는 사진을 날짜 아래에 업로드해 주세요. </p><p><br></p><p>모든 모둠원이 인증에 성공하는 날에는 모둠장이 교실 칠판 뒤에 붙은 우리조의 갓생 챌린지판에 도장을 찍어 주세요:)</p>]]></description>
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         <pubDate>2025-04-14 07:17:30 UTC</pubDate>
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      <item>
         <title>시상 기준</title>
         <author>miri113</author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3408675180</link>
         <description><![CDATA[<p>1. 개인 시상 기준: 개인 미션을 25번 이상 수행한 학생들에게 푸짐한 상품!</p><p>2.모둠 시상 기준: 모둠 챌린지 판에 도장이 가장 많이 찍힌 모둠에게 푸짐한 상품</p><p><br></p><p>서로를 독려하면서 좋은 습관을 만들어보자구요!</p>]]></description>
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         <pubDate>2025-04-14 07:17:30 UTC</pubDate>
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      <item>
         <title>스트레칭 5분</title>
         <author></author>
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         <pubDate>2025-04-16 07:22:00 UTC</pubDate>
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      <item>
         <title>스트레칭 5분</title>
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         <pubDate>2025-04-17 11:23:20 UTC</pubDate>
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      <item>
         <title>꺼먹을뻔한 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3415132240</link>
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         <pubDate>2025-04-18 13:47:32 UTC</pubDate>
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      <item>
         <title>스트레칭 5분 1121 이정원</title>
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         <pubDate>2025-04-19 03:53:30 UTC</pubDate>
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      <item>
         <title>1123 전시연 아침 스트레칭</title>
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         <pubDate>2025-04-20 04:56:07 UTC</pubDate>
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      <item>
         <title>4/20 일 운동함</title>
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         <pubDate>2025-04-20 12:06:48 UTC</pubDate>
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      <item>
         <title>1107 이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3416437674</link>
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         <pubDate>2025-04-20 12:55:00 UTC</pubDate>
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      <item>
         <title>1121 이정원</title>
         <author></author>
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         <pubDate>2025-04-21 11:41:36 UTC</pubDate>
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      <item>
         <title>왜 안 올라갔지 4월 20일</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3417624076</link>
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         <pubDate>2025-04-21 12:46:40 UTC</pubDate>
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      <item>
         <title>오늘도 4월 21일</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3417624613</link>
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         <pubDate>2025-04-21 12:47:15 UTC</pubDate>
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      <item>
         <title>스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3417643286</link>
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         <pubDate>2025-04-21 13:07:20 UTC</pubDate>
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      <item>
         <title></title>
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         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3417646561</link>
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         <pubDate>2025-04-21 13:10:19 UTC</pubDate>
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      <item>
         <title>팔굽혀펴기 20허ㅣ함</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3417647266</link>
         <description><![CDATA[<p>팔굽혀펴기 20휴ㅣ했음</p>]]></description>
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         <pubDate>2025-04-21 13:10:43 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3419139044</link>
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         <pubDate>2025-04-22 06:54:15 UTC</pubDate>
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      <item>
         <title>1101 강준하</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3419572191</link>
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         <pubDate>2025-04-22 12:19:08 UTC</pubDate>
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      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3419577130</link>
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         <pubDate>2025-04-22 12:22:56 UTC</pubDate>
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      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3419580995</link>
         <description><![CDATA[<p>실수로 이름 1125 해버렸는데..  1125진예린입니다..</p>]]></description>
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         <pubDate>2025-04-22 12:25:49 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3419580995</guid>
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      <item>
         <title>오우 까먹을뻔 이성재</title>
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         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3419641554</link>
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         <pubDate>2025-04-22 13:05:32 UTC</pubDate>
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      <item>
         <title>스트레칭</title>
         <author></author>
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         <pubDate>2025-04-22 23:30:46 UTC</pubDate>
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      <item>
         <title>1빠 이성재 5분 스트레칭</title>
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         <pubDate>2025-04-23 11:02:30 UTC</pubDate>
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         <title>1101강준하</title>
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         <pubDate>2025-04-23 11:34:35 UTC</pubDate>
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      <item>
         <title>오늘은 10분 스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3421467559</link>
         <description><![CDATA[<p>다리랑 팔을 많이 쓰는거라 하는 사진은 못 찍음</p>]]></description>
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         <pubDate>2025-04-23 12:33:28 UTC</pubDate>
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      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3421513735</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-04-23 13:06:27 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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         <pubDate>2025-04-23 14:01:42 UTC</pubDate>
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      <item>
         <title>1빠 이성재 스트레칭 5분</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-04-24 09:21:31 UTC</pubDate>
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      <item>
         <title>2빠 1121 이정원</title>
         <author></author>
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         <pubDate>2025-04-24 11:07:55 UTC</pubDate>
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      <item>
         <title>스트레칭-예린</title>
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         <pubDate>2025-04-24 12:45:55 UTC</pubDate>
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      <item>
         <title>1101</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-04-24 12:48:01 UTC</pubDate>
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      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3423347377</link>
         <description><![CDATA[<p>올렸는데 또 삭제 돼서 다시 올려요.</p>]]></description>
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         <pubDate>2025-04-24 12:50:43 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3423347377</guid>
      </item>
      <item>
         <title>와 내가 1빠?</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3424936375</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3743836237/0be9490611253904846f040df0c7f63a/Screenshot_20250425_211307_YouTube.jpg" />
         <pubDate>2025-04-25 12:13:59 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3424936375</guid>
      </item>
      <item>
         <title>1121 이정원 와 내가 2빠??</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3424939289</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3743847173/0ff0bb9008ab304b68b09f84478fb0e5/IMG_3805.jpeg" />
         <pubDate>2025-04-25 12:17:01 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3424939289</guid>
      </item>
      <item>
         <title>나는 3빠 이성재</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3424970734</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3743959328/3f1c5f47a199824c2d6b234b4a4300a6/20250425_214453.jpg" />
         <pubDate>2025-04-25 12:46:44 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3424970734</guid>
      </item>
      <item>
         <title>1101ㅈㅅ 어제꺼 지금 올릴게요</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3425665799</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3746717558/d2a3989f59d2a4cf10bb0e732c2cd00a/20250425_214150.jpg" />
         <pubDate>2025-04-26 05:32:13 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3425665799</guid>
      </item>
      <item>
         <title>스트레칭...이였는데 오늘만 걷기? 운동으로 바꿈</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3425773265</link>
         <description><![CDATA[<p>만보 넘김</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3747240400/18c4947a812c74b196704b2a0dc1e99a/cashwalk_timestamp_20250426185631444.jpg" />
         <pubDate>2025-04-26 09:58:50 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3425773265</guid>
      </item>
      <item>
         <title>이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3425801937</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3747389821/966a9d0c73fdaeb42f1e8fb461d3229e/20250426_200636.jpg" />
         <pubDate>2025-04-26 11:08:20 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3425801937</guid>
      </item>
      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426430248</link>
         <description><![CDATA[<p>설명.</p><p>앞으로 상체 숙이는 중</p><p>(이게 맞나?)</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3750577832/95e6f75dd4a525712eea59664f0d7d77/20250422_212205.jpg" />
         <pubDate>2025-04-27 11:01:46 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426430248</guid>
      </item>
      <item>
         <title>아침 스트레칭 9분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426465099</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-04-27 12:06:28 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426465099</guid>
      </item>
      <item>
         <title>이성재 스트뤠칭 5분 올려용</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426465531</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3750740162/9ba9f0715784a3d8bab52d83d030094a/20250427_210520.jpg" />
         <pubDate>2025-04-27 12:07:20 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426465531</guid>
      </item>
      <item>
         <title>1101</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426502627</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3750901541/a61ed1dbe5719776368088bf53278750/20250427_212939.jpg" />
         <pubDate>2025-04-27 13:04:53 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426502627</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426565427</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3751153861/fd05193c59f130b02dc1810345044e27/IMG_3845.jpeg" />
         <pubDate>2025-04-27 14:27:12 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3426565427</guid>
      </item>
      <item>
         <title>1121 이정원 1빠다</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3427947801</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3755631065/c0508a5bded3ca9fb201349dadcaae4e/IMG_3885.jpeg" />
         <pubDate>2025-04-28 12:13:19 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3427947801</guid>
      </item>
      <item>
         <title>아침 스트레칭 9분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3428045291</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-04-28 13:18:49 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3428045291</guid>
      </item>
      <item>
         <title>스트레칭 2빠♡</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3428045295</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3755974267/c03d714815e0ca6fecb434960dd4df18/20250428_221612.jpg" />
         <pubDate>2025-04-28 13:18:49 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3428045295</guid>
      </item>
      <item>
         <title>1101</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3428074368</link>
         <description><![CDATA[<p>팔굽혀펴기30이랑 스트레칭 3분함</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-28 13:35:12 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3428074368</guid>
      </item>
      <item>
         <title>이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3428761943</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3758381840/c17d9ca0f4fbc98aab4a83e322297807/20250429_082815.jpg" />
         <pubDate>2025-04-28 23:29:34 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3428761943</guid>
      </item>
      <item>
         <title>1101</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3429826144</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3761562685/27044dda77933b5da37ce49feb2af1de/20250429_203302.jpg" />
         <pubDate>2025-04-29 12:22:33 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3429826144</guid>
      </item>
      <item>
         <title>1125  스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3429865045</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3761689174/dd1c72138caa8212f9ffb77d47b2f700/20250429_214503.jpg" />
         <pubDate>2025-04-29 12:48:54 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3429865045</guid>
      </item>
      <item>
         <title>스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3429882858</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3761745842/0e14d969c244abc3ce878585219ddfe3/20250429_215837.jpg" />
         <pubDate>2025-04-29 13:00:39 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3429882858</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3429886885</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3761765542/68eb300c31abc7acf4aade72c18c5263/IMG_3952.jpeg" />
         <pubDate>2025-04-29 13:03:29 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3429886885</guid>
      </item>
      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431584702</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3767143566/cf4c58a48ba7f27374fe17642f05485b/20250430_210123.jpg" />
         <pubDate>2025-04-30 12:02:12 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431584702</guid>
      </item>
      <item>
         <title>오늘 헬스했는데 사진을 못찍음 ㅈㅅ</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431626535</link>
         <description><![CDATA[<p>1101강준하</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-30 12:39:51 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431626535</guid>
      </item>
      <item>
         <title>그래 이성재 5분 스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431672989</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3767462088/c27f698f9835a3c830e721c3323e603b/20250430_221340.jpg" />
         <pubDate>2025-04-30 13:14:45 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431672989</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431678211</link>
         <description><![CDATA[<p>체육 때 10분동안 체육쌤이랑 스트레칭함</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-30 13:18:38 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431678211</guid>
      </item>
      <item>
         <title>1101강준하</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431754473</link>
         <description><![CDATA[<p>ㅇㄴ 왜 안올려져 오늘 사진 안찍었는데 헬스감 그래도</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-30 14:15:20 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3431754473</guid>
      </item>
      <item>
         <title>아니 왜 안올려짐 이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432254517</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3769404488/25d21501e6be2af64b36e4b73409b735/20250430_221340.jpg" />
         <pubDate>2025-04-30 22:33:52 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432254517</guid>
      </item>
      <item>
         <title>이성재 1빠 스트레칭 야구보며 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432901551</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3771735976/d64f3cf2d14e6e0a33b2b954c08dd637/20250501_205214.jpg" />
         <pubDate>2025-05-01 11:53:36 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432901551</guid>
      </item>
      <item>
         <title>스트레칭(까먹을 뻔♡)</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432904904</link>
         <description><![CDATA[<p>예린이 맞아여...</p>]]></description>
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         <pubDate>2025-05-01 11:57:10 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432904904</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432909491</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3771769739/795fca4d2dde99b5d9bfc965ceba13d2/Screenshot_20250501_210323_YouTube.jpg" />
         <pubDate>2025-05-01 12:04:15 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432909491</guid>
      </item>
      <item>
         <title>1101</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432996008</link>
         <description><![CDATA[<p>팔굽혀펴기또함</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-01 13:37:12 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3432996008</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3433001039</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3772137038/7f2d4b3b279619dcff7720da2857c5bb/IMG_4035.jpeg" />
         <pubDate>2025-05-01 13:42:08 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3433001039</guid>
      </item>
      <item>
         <title>1101</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434127372</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3776119384/d4060706690d17f89b241c7ac3ea2476/Screenshot_20250502_195221_Samsung_Health.jpg" />
         <pubDate>2025-05-02 10:52:59 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434127372</guid>
      </item>
      <item>
         <title>1125(2빠지롱)</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434135315</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3776154443/8703eb5d59e13f5cfa4c21c6e2580232/20250502_200413.jpg" />
         <pubDate>2025-05-02 11:05:54 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434135315</guid>
      </item>
      <item>
         <title>키움아 이기자 이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434137130</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3776162421/2433b682187df6a88139048c86675c34/20250502_200715.jpg" />
         <pubDate>2025-05-02 11:08:17 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434137130</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434367525</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3777087218/39ce98863229ad4f4233999e4a9a158b/IMG_4074.jpeg" />
         <pubDate>2025-05-02 15:13:11 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434367525</guid>
      </item>
      <item>
         <title>1121 이정원 1빠정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434924048</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3779872795/f5652db99103c82093739b4459c086b2/IMG_4091.jpeg" />
         <pubDate>2025-05-03 12:10:24 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434924048</guid>
      </item>
      <item>
         <title>헐 2빠다!  스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434946527</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3780003813/4917e54ef31fdf8d8065eb3d496d6aa7/20250503_220110.jpg" />
         <pubDate>2025-05-03 13:02:32 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3434946527</guid>
      </item>
      <item>
         <title>했는데 못 올림 토요일 이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3435158504</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-03 22:32:45 UTC</pubDate>
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      <item>
         <title>여수에서 이성재 스트레칭 5분</title>
         <author></author>
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         <pubDate>2025-05-04 11:45:25 UTC</pubDate>
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      <item>
         <title>레츠고 이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3436459115</link>
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         <pubDate>2025-05-05 13:33:51 UTC</pubDate>
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      <item>
         <title>스트레칭</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-05-05 13:44:00 UTC</pubDate>
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      <item>
         <title>어제 올렸는데 사라져서 다시 올려여 스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3436476945</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-05 13:45:07 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3436476945</guid>
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      <item>
         <title>헬스닫아서 집에서팔굽혀펴기함</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3436483377</link>
         <description><![CDATA[<p>1101</p>]]></description>
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         <pubDate>2025-05-05 13:48:58 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3436483377</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3437286837</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-06 02:54:26 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3437286837</guid>
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      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3437966726</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-06 12:39:15 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3437966726</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3437971200</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-06 12:42:02 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3437971200</guid>
      </item>
      <item>
         <title>오늘도 헬스 닫아서 집에서 맨몸운동함</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3438094619</link>
         <description><![CDATA[<p>1101</p>]]></description>
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         <pubDate>2025-05-06 13:52:53 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3438094619</guid>
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      <item>
         <title>이성재 스트레칭 5분 어제 안 올려서 죄송합니다람쥐</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3439660654</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-07 09:15:19 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3439660654</guid>
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      <item>
         <title>오늘도 갓생!  스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3439823719</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-07 11:42:41 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3439823719</guid>
      </item>
      <item>
         <title>1101집에서 오늘도 햇음 </title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3439933657</link>
         <description><![CDATA[<p>110강준하팔굽혀펴시함</p>]]></description>
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         <pubDate>2025-05-07 13:05:59 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3439933657</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3440019581</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-07 13:58:11 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3440019581</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3440024105</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-07 14:00:52 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3440024105</guid>
      </item>
      <item>
         <title>이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441863991</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-08 13:18:42 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441863991</guid>
      </item>
      <item>
         <title>1101 팔굽혀펴기20개</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441907281</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-08 13:46:39 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441907281</guid>
      </item>
      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441939705</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-08 14:05:32 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441939705</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441943488</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-08 14:08:05 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441943488</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441962097</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-08 14:19:54 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3441962097</guid>
      </item>
      <item>
         <title>폰 깨짐ㅠㅠ 이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3443604279</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-09 13:37:20 UTC</pubDate>
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      <item>
         <title>이제 올림ㅈㅅㅜ 스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3443637063</link>
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         <pubDate>2025-05-09 14:00:59 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3443642750</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-09 14:04:21 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3443642750</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3443644022</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-09 14:05:09 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3443644022</guid>
      </item>
      <item>
         <title>나 밖인데 암가 스트레칭했다ㅏ</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3444402459</link>
         <description><![CDATA[<p>1101</p>]]></description>
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         <pubDate>2025-05-10 12:53:27 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3444402459</guid>
      </item>
      <item>
         <title>폰 깨져도 올린다 스트레칭 5분 성재리</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3444427315</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-10 13:37:06 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3444427315</guid>
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      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445044016</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-11 14:41:44 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445044016</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445047496</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-11 14:46:36 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445047496</guid>
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      <item>
         <title>이성재 스트레칭 5분 했는데 안 올림</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445320595</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-11 22:46:13 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445320595</guid>
      </item>
      <item>
         <title>스트레칭7분함</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445328632</link>
         <description><![CDATA[<p>1101</p>]]></description>
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         <pubDate>2025-05-11 23:04:44 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445328632</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445950298</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-12 06:03:49 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3445950298</guid>
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      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3446456258</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-12 12:41:14 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3446456258</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3446458412</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-12 12:42:55 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3446458412</guid>
      </item>
      <item>
         <title>이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3446523097</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-12 13:24:17 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3446523097</guid>
      </item>
      <item>
         <title>저 이제부터 하루에 푸쉬업100개씩 할거에여</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3446589690</link>
         <description><![CDATA[<p>오늘도 40개함 ㅋ 1101</p>]]></description>
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         <pubDate>2025-05-12 14:05:08 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3446589690</guid>
      </item>
      <item>
         <title>스트레칭</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3448353572</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-13 10:52:55 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3448353572</guid>
      </item>
      <item>
         <title>1101</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3448456931</link>
         <description><![CDATA[<p>오늘 체육관 왔는데 사진이 업로드가 안되요 그냥 말로 올릴게요</p>]]></description>
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         <pubDate>2025-05-13 12:16:59 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3448456931</guid>
      </item>
      <item>
         <title>이성재 스트레칭 5분</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3448501881</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-13 12:49:14 UTC</pubDate>
         <guid>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3448501881</guid>
      </item>
      <item>
         <title>1121 이정원</title>
         <author></author>
         <link>https://padlet.com/miri113/jt3g519xgjabuuqk/wish/3448528664</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-13 13:07:17 UTC</pubDate>
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