<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Jump Rope for Heart Challenge by Sharon Thompson</title>
      <link>https://padlet.com/sharonthompson1/espy2018</link>
      <description>Please select and share your challenge.

1. Choose water over sugar drinks.

2. Be physically active for 60 minutes everyday.

3. Eat at least one serving of fruit and vegetable at every meal.</description>
      <language>en-us</language>
      <pubDate>2018-02-02 02:07:13 UTC</pubDate>
      <lastBuildDate>2025-03-17 05:50:56 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Register for Jump Rope for Heart</title>
         <author>sharonthompson1</author>
         <link>https://padlet.com/sharonthompson1/espy2018/wish/227344636</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.heart.org/jump" />
         <pubDate>2018-02-02 02:18:15 UTC</pubDate>
         <guid>https://padlet.com/sharonthompson1/espy2018/wish/227344636</guid>
      </item>
      <item>
         <title>Mrs. Thompson will choose water over sugar drinks</title>
         <author>sharonthompson1</author>
         <link>https://padlet.com/sharonthompson1/espy2018/wish/227351020</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.shieldlab.com/media/catalog/product/cache/1/image/600x/040ec09b1e35df139433887a97daa66f/b/s/bsd.jpg" />
         <pubDate>2018-02-02 02:58:54 UTC</pubDate>
         <guid>https://padlet.com/sharonthompson1/espy2018/wish/227351020</guid>
      </item>
      <item>
         <title>Mrs. Thompson</title>
         <author>sharonthompson1</author>
         <link>https://padlet.com/sharonthompson1/espy2018/wish/233963750</link>
         <description><![CDATA[<div>Eat at least one serving of fruits and vegetables at every meal<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/259465357/be6c2efedb06d42953f5bb9204f7104d/photo.jpeg" />
         <pubDate>2018-02-21 19:56:16 UTC</pubDate>
         <guid>https://padlet.com/sharonthompson1/espy2018/wish/233963750</guid>
      </item>
      <item>
         <title>Max will exercise 60 minutes per day</title>
         <author>sharonthompson1</author>
         <link>https://padlet.com/sharonthompson1/espy2018/wish/233975938</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://doctormarialuque.files.wordpress.com/2014/11/bigstock-diverse-hands-holding-the-word-64516201.jpg" />
         <pubDate>2018-02-21 20:19:43 UTC</pubDate>
         <guid>https://padlet.com/sharonthompson1/espy2018/wish/233975938</guid>
      </item>
   </channel>
</rss>
