1% Better Challenge by Amber Davis https://padlet.com/ambdavi/jsxlrd5e0x9p9dog “Post daily with one thing you did to be 1% better — mind, body, attitude, work, whatever. Photos welcome. Include your name + date!” en-us 2025-07-13 20:32:34 UTC 2025-09-08 23:46:27 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f44f.png Went to the gym ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3540783866 Today I went to the gym before work!!!

]]> 2025-08-11 23:22:38 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3540783866 Tyler 8/11/2025 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3540968196 I sang in my car on my way to work.

]]> 2025-08-12 02:50:00 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3540968196 Listened to a podcast ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3541623481 Today I listened to a leadership podcast while at the gym today.

]]> 2025-08-12 17:44:18 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3541623481 "momming" 8/12/25 kpotts31 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3541728073 Today I made plans for a mom-daughter date :)

]]> 2025-08-12 20:54:32 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3541728073 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3541758220 Skipped the sugary coffee drink ☕️

]]> 2025-08-12 22:10:19 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3541758220 Tag 8/12/25 tcouch4 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542040172 Today I played tag with my dog for 30 min

]]> 2025-08-13 04:30:42 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542040172 8/12/2025 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542041978 I called a trauma friend and thanked him for all his guidance over the last month!

]]> 2025-08-13 04:33:23 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542041978 8/12/25 ablak2 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542152005 I played fetch with my dog on my lunch break (but I don’t have a picture so here is a picture with 3 frisbees instead)

]]> 2025-08-13 06:59:02 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542152005 😴 🛌 8/12/25 amandamcgloin1 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542446289 Last night I listened to my body made sure to go to bed extra early to catch up on some much needed rest!

]]> 2025-08-13 14:18:30 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542446289 8/13/25 tcouch4 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542450717 A Flock of Seagulls #1 hit

]]> 2025-08-13 14:23:02 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542450717 Met with Liz Courtney ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542718335 I met with Liz for my quarterly wellness check! Mental health :)

]]> 2025-08-13 20:41:03 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542718335 8/13/2025 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542996591 I came home this morning to help my husband clean up a baby blow out that occurred in the car seat on his way to daycare..

]]> 2025-08-14 03:35:49 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3542996591 8/13/2025 ablak2 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543279390 Watered my plants when I got home instead of just going to bed since it has been so hot

]]> 2025-08-14 10:14:11 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543279390 8/14/25 amandamcgloin1 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543649394 It’s burrito bowl day so I’m 1% better in my tummy 🤗🤗🤗

]]> 2025-08-14 18:31:06 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543649394 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543677182 Allowing myself to rest and recover is hard! Self-imposed time out is still rest right?!

]]> 2025-08-14 19:07:12 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543677182 8/14/25 ablak2 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543956858 Brought back “Adventure Day” with Quila where I get up early on my first day off, take Quila to Dutch Bros, and go for a drive.

]]> 2025-08-15 03:55:32 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543956858 Chess with my boys ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543958641 Nothing like a little camping chess competition- game night make me better!

]]> 2025-08-15 03:56:59 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543958641 Taking time 8/14 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543959049 I took time out of my work day to spend some one on one time with my 15 yr old and Oakley..

]]> 2025-08-15 03:57:36 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3543959049 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3544929585 Took some time to get my hands dirty in the garden and enjoy some healing sun

]]> 2025-08-16 06:25:23 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3544929585 8-15 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545019572 I took a much needed nap.. (I don’t take them very often, I always feel there are things that could be done!)

]]> 2025-08-16 12:50:02 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545019572 Watched my kiddo play basketball ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545022564 Good for my soul

]]> 2025-08-16 12:59:50 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545022564 Watched the boys get the championship ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545207748 Seeing those kids so happy makes my heart happy

]]> 2025-08-17 02:22:10 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545207748 Family Time ablak2 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545209621 Went kayaking/paddle boarding with my nephews and niece before taking them to the hospital pool party

]]> 2025-08-17 02:28:52 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545209621 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545272596 Spent the day with life long friends. It feels good to be with friends you’ve grown up with

]]> 2025-08-17 06:56:46 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545272596 8/16/25 ablak2 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545553854 Made a trip to Costco and had lunch with my sister

]]> 2025-08-17 23:08:00 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3545553854 spent the day with friends/kids ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3547875471 spent a day in the sun with friends AND kids soaking up vitamin D

]]> 2025-08-19 17:27:31 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3547875471 spent the day sleeping ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3547876144 Due to feeling, I allowed myself to rest (mostly)

]]> 2025-08-19 17:28:21 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3547876144 1% better- maybe .5% ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3548304151 Trying my best to feel normal

]]> 2025-08-20 01:43:12 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3548304151 Gave a compliment today ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3550887377 Made an effort to say something nice today to someone

8/20

]]> 2025-08-21 23:57:48 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3550887377 Finished a task that needed to get done ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3550889949 Stopped procrastinating and finished a task today!

8/21

]]> 2025-08-21 23:59:30 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3550889949 8/16 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3550891709 I spent some 1 on 1 time with my oldest.

]]> 2025-08-22 00:01:52 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3550891709 8/17 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3550893642 I scrubbed all the hard water stains off my car. Instead of paying someone else to do it.

]]> 2025-08-22 00:03:50 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3550893642 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3552003387 Soaked up some fresh air, laughter, and 6 year old energy this morning.

]]> 2025-08-22 20:26:57 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3552003387 8/22 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3552007361 I took a nap today and didn’t set an alarm.. I let my body say when to get up… woke up to a bunch of messages.. 😬 sorry for the delay

]]> 2025-08-22 20:34:17 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3552007361 Drank extra water today ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3552072452 Trying to get this body to heal! 😅

]]> 2025-08-23 00:05:13 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3552072452 Napped cause I needed to ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3552968326 8/23

Even on vacation, I knew my limits and had to stop for a nap! Helping myself heal still! 🙄

]]> 2025-08-24 23:10:07 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3552968326 8/23 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3553128450 hung up Oakleys puzzle my aunt put together and framed… that I have had for a year..😬

]]> 2025-08-25 01:42:43 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3553128450 8/24 ashort50 https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3553129236 Hung shelves in Oakleys room.. and fixed rhys ladder to the top bunk.

]]> 2025-08-25 01:43:15 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3553129236 Deep breathing ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559902647 8/24

Trying to find my zen 😁

]]> 2025-08-29 03:54:16 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559902647 Got some tasks done I was putting off! ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559909148 8/25

]]> 2025-08-29 03:55:37 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559909148 Eat a healthy halibut meal ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559910558 8/26

]]> 2025-08-29 03:56:01 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559910558 Allowed a few tears out while taking my middle schooler to his first day ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559913095 8/27

]]> 2025-08-29 03:56:51 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559913095 Bowled with friends ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559923029 8/28

]]> 2025-08-29 03:59:09 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3559923029 8/29 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574679050 Ate salmon for dinner instead of fast food!

]]> 2025-09-08 23:33:42 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574679050 8/30 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574680235 Went to the gym on the weekend!

]]> 2025-09-08 23:34:33 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574680235 8/31 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574681497 Started a “I’m lucky journal”

]]> 2025-09-08 23:35:29 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574681497 9/1 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574683663 Unfollowed a social media account that never brought me a positive - so why waste time with it! :)

]]> 2025-09-08 23:37:00 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574683663 9/2 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574687462 Played card game with my in laws - good for both of us spending time

]]> 2025-09-08 23:39:45 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574687462 9/3 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574689266 Made a desktop background to help me get organized.

]]> 2025-09-08 23:41:25 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574689266 9/4 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574692205 Did a walking 1:1 today

]]> 2025-09-08 23:43:50 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574692205 9/5 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574693406 Worked on a proposal for our team to go above and beyond like Chewy

]]> 2025-09-08 23:44:52 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574693406 9/6 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574694183 Spent time with my family at the PBR

]]> 2025-09-08 23:45:33 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574694183 9/7 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574695362 Put together a bathroom cabinet for our ER staff! Make it feel slightly more luxury 🤪

]]> 2025-09-08 23:46:26 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574695362 9/8 ambdavi https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574696419 Had another walking meeting 1:1

]]> 2025-09-08 23:47:25 UTC https://padlet.com/ambdavi/jsxlrd5e0x9p9dog/wish/3574696419