https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0 Made with a stroke of good luck en-us 2020-12-17 16:12:10 UTC 2024-05-28 05:40:56 UTC hello@padlet.com https://padlet.net/icons/png/1f41a.png rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028339588 A good fitness behavior is exercising everyday. Daily exercise, no matter what it is, can have many health benefits, such as lowering your risk of many disease, including type 2 diabetes, high blood pressure, and obesity.

Source]]> 2020-12-17 16:24:02 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028339588 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028366219 2020-12-17 16:30:02 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028366219 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028389670 A good nutritional behavior is to eat healthily. Eating healthily is something you can do by avoiding processed foods and avoiding eating too much food. If you do eat healthier you could be helping reduce your risk of type 2 diabetes, high blood pressure, high cholesterol, and the risk of developing cardiovascular disease and some cancers.

Source]]> 2020-12-17 16:35:05 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028389670 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028396079 2020-12-17 16:36:26 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028396079 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028416161 A good sleep behavior is reducing the amount of blue light you are in contact with before bed. Blue light is emitted from mobile devices and mimics sunlight, reducing the amount of melatonin produced in your brain. This makes it harder to sleep and wake up. Blue light exposure can also damage your retinas. 

Source]]> 2020-12-17 16:40:40 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028416161 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028427600 2020-12-17 16:43:04 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028427600 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028449989 A good mental health behavior is mindfulness. Being mindful can help support your mental health in many ways. Being mindful can improve your ability to regulate emotions, decrease stress, anxiety, and depression. It can also help your focus, and help you embrace your thoughts and feelings.

Source]]> 2020-12-17 16:47:41 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028449989 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028453685 2020-12-17 16:48:29 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028453685 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028469742 + I ride my bike quite often and I walk my dog everyday 

— I do not exercise much outside of that ]]> 2020-12-17 16:52:04 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028469742 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028476360 + I do tend to stay away from overly processed foods (because my dad does)

— Since I normally am living with my mom and have freer access to processed foods, I sometimes crave sugar or some kind of sweet, leading me to make a mug cake or something similar]]> 2020-12-17 16:53:35 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028476360 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028482716 + I try to turn away from my devices at night 

— I often struggle with sleep anyway, and end up taking melatonin ]]> 2020-12-17 16:54:53 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028482716 rrodriguezchasten https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028487246 + I always try to be mindful and understanding of my own feelings 

— Despite that, I can still tend to get mad at myself for my feelings]]> 2020-12-17 16:55:55 UTC https://padlet.com/rrodriguezchasten/jso1dlevluqop0p0/wish/1028487246