Case study by https://padlet.com/patrick_kor/jsluwaab0zxl en-us 2017-10-03 03:27:32 UTC 2021-02-27 08:23:19 UTC hello@padlet.com Case 1 patrick_kor https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247798316 Peter, aged 45 years old man
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Past medical history: Lower back pain for 1 year
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Occupation: Drivers (work from 07:00 to 19:00)
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Always sit on the Taxi without exercise
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His wife always asks time to do exercise together but he
always refuses and says he is too tired]]> 2021-02-27 07:56:23 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247798316 Case study 2•Mary, aged 30 years old lady•Past medical history: Good Past Health•Occupation: Office Lady•Always sit in the office•She seldom perform the physical exercise because she isvery busy at work and usually need to work over time patrick_kor https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247798719 2021-02-27 07:56:56 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247798719 Please use the ABC model to work on the following case 1 to 2 patrick_kor https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247799594 2021-02-27 07:58:14 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247799594 Group 2 Case 1 https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247806686 1) Affection:
- Peter may think exercise will make him feel more tired and his back pain will more severe. 
2) Behaviour: 
- maybe Peter can conduct the zero time exercise which only need some simple movement at any time at any place
- he can also do some home activity such as washing car
- Do some simple stretching when there is no passenger or during lunch time
- Stop driving the taxi, get off the taxi and do some stretching exercises for 5 mins
3) Cognition:
- clarify the cause of his lower back pain which is due to the stress of back muscles or spinal discs during long working hour
- stretching exercise can relieve back pain and motivate Peter to do it ]]> 2021-02-27 08:08:41 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247806686 Group 6 case2 https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247809782 Affection: 
- chat with Mary so to know more about her thoughts on doing exercise,  --> solve the root 
- change her attitute 
- encourage her to do more exercises
Behaviour: 
- teach and perform the stretching exercise at office , e.g. chair exercise, zero time exercise
Cognition:
- tell her the benefits of doing exercises and disadvantages of the effects of sedentary lifestyle
- suggest some suitable exercise for her, e.g. some short workout videos]]> 2021-02-27 08:12:32 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247809782 Gp4 case 2 https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247810326 1. Affection: 
- influence her to do exercise. Eg. do exercise can help anti-aging/ improve working performance/ relieve stress 
2. Behaviour: 
- zero-based exercise  
eg walk to office/ buy lunch/ back home; simple stretching exercise from time to time("deskercise"=>make use of chair and desk to have some stretching) 
3. Cognitive: 
Aims to tell her that exercise is not necessarily heavy, but it is important to prevent sedentary lifestyle. So don't take it as a burden 
- anti-aging: exercise makes our skin younger and healthier by increasing blood flow, sending more oxygen and eliminating waste.   
- improve work performance: exercise can help improve concentration, and thus increasing working efficiency & shorten working time]]> 2021-02-27 08:13:21 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247810326 Group 5 case 2 https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247810598 Affection: educate Mary on the benefits and values of doing exercise and there are no conflicts between working and doing exercise
Behaviour: Educate Mary on steps or types of exercise she and do at work (stretching, standing up, etc.) and how to perform Zero-time exercise
Cognition: Emphasise benefits of exercising to Mary and ask Mary to apply zero-time exercise and stretching in and record it]]> 2021-02-27 08:13:45 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247810598 Group 1 Case 1 https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247811320 Affection:
  • lack of energy: too tired to do exercise after a long day of work, he believes that exercising may make him feel more tired
  • Believe doing exercise will make the pain worse
  • Telling him that working is not an excuse to neglect the importance of doing exercises, otherwise this back pain will brings a detrimental effect 

Behavior:
  • He can still do several easy physical exercises daily to alleviate his back pain even though he sits on the taxi
  • For instance: He can try to utilize his spare time (lunch time during working or in weekend)  to process cat pose which rotate his head smoothly for around 5 minutes and slowly return it to the original pose 
  • Plan a weekly physical exercise schedule and become part of his routine
  • Encourage friends or family members to accompany him to do exercise

Cognition:
  • Educate him how exercise can improve low back pain
  • Acknowledge the benefits of physical exercise
  • State the disadvantages of being inactive and how it could affect him
]]> 2021-02-27 08:14:44 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247811320 Group 3 case 1 https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247813571 Affection: 
1) Clarify the concept that physical activities make him more energetic instead of tired. This can be done by consulting physiotherapist to instill knowledge on how exercise would benefit for his health, so as to encourage him to exercise more.


Behaviour: 
1) avoid sitting when he is not at work. 
2) try to do more stretching exercise during lunch time or after work. 
3) Teach him to do zero time exercise when he is waiting for customers

Cognition:
1) telling him the disadvantages of sitting too much e.g increased risk of getting CVD
2) telling him why prolonged sitting will lead to back pain
]]> 2021-02-27 08:18:00 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247813571 Affection - bridging the psychological barriers in value, belief or attitudes in the practice Behaviour - suggesting ways to modify the habits, any cues to perform Cognition - clarifying any knowledge deficit in practice and performing patrick_kor https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247814420 2021-02-27 08:19:13 UTC https://padlet.com/patrick_kor/jsluwaab0zxl/wish/1247814420