My Path to Wellness_A01723588_LuciaEnriquez by https://padlet.com/a01723588/jshoeq4vpxm2yxvq Write down the prototype of your self-care plan to develop in the following weeks. Track your progress daily, and feel free to include photos, music, videos, and other media to document your journey. en-us 2025-01-20 05:14:48 UTC 2025-01-20 05:45:59 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png Prototype Path to a Better Sleep Hygiene a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878781 Go to sleep at 10 and wake up at 6 every day

]]> 2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878781 Tracking your Sleep Hygiene Pillar a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878782

  • I have been going to sleep at 10 and waking up at 6 to go to the gym

    • ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878782     Prototype Path to Mental Health a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878783 Journal for 10 minutes daily before going to bed for the next two weeks


    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878783     Tracking your Mental Health Pillar a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878784 I have been journaling every night for 10 minutes, which helps me feel better


    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878784     Prototype Path to Complete and Balanced Nutrition a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878785 Variate the types of fruits, vegetables and grains I eat and don't let myself lean towards one specific, but rotate them. 

    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878785     Tracking your Complete and Balanced Nutrition Pillar a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878787

  • I ate jicama this week, which I love, and I haven't eaten in quite a while



    • ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878787     Prototype Path to Physical Activity Wellness a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878788 Even if I don't have the time to do a full exercise during the semester, go on a 30 minute walk on my street and record it on my smartwatch



    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878788     Tracking your Physical Activity Pillar a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878789

  • Monday through Friday I went to the gym

  • Saturday I went to spinning

  • Sunday I went for a run

    • ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878789     a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878790 To download your prototype:

    1. Click on the icon to share.

    2. Scroll down.

    3. Click on "Save as PDF"  or "Guardar como PDF"

    4. Include your prototype in your full document. 

    5. Upload it in the activity on Canvas.

    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878790     a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878791 Instructions

    1. Click on engrane button.

    2. Click on “clone” this template.

    3. Change the title with you full name and your student ID.

    4. Fill out your clone with your information.

    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878791     Prototype Path to Immunization a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878792 I will check my vaccine card this week to keep myself up to date on them


    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878792     Tracking your Immunization Pillar a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878793

  • My vaccine card has been checked and it is up to date

    • ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878793     Prototype Path to Prevent Substance Abuse and Accident Prevention a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878795 Keep up not drinking


    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878795     Tracking your Substance Abuse and Accident Prevention Pillar a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878796

  • I still don't drink


    • ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878796     Prototype Path to Health and Wellbeing in the Environment a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878797 Spend 30 minutes outdoors daily, on my daily walk (physical also)

    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878797     Tracking your Health and Wellbeing in the Environment a01723588 https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878798 I do daily walks on my way to the gym


    ]]>     2025-01-20 05:14:48 UTC https://padlet.com/a01723588/jshoeq4vpxm2yxvq/wish/3296878798