EDGU1003 Tutorial2 by https://padlet.com/mliu81841/js2i5be98c5de7r0 Thursday 2pm Anna: mliu8184 Yuxuan: yzha4809
 Xiangtao: xwei5754 Bowen: gbow3137
 en-us 2020-09-03 04:26:10 UTC 2025-11-19 04:27:58 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png Misinformation about carbohydrates https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/716994776 They're only a fad. Hard to stick to. Most of the weight lost comes from water weight. Bad for your heart. They only work because people eat fewer calories. They reduce your intake of healthy plant foods. Ketosis is a dangerous metabolic state. Your brain needs carbs to function]]> 2020-09-03 04:39:25 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/716994776 Fun facts about carbohydrates https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717005977 The brain is the only carbohydrate-dependent organ in the body. Some animal products contain carbs. The name “carbohydrate” tells you what it contains. Carbohydrates are the only fuel source metabolized fast enough to support hard exercise.]]> 2020-09-03 04:46:25 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717005977 Misinformation about protein https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717006758 It's a misconception that protein can only come from animal products and that vegetarians and vegans will be deficient – plant-based protein sources can be more than adequate. We need nine essential amino acids in our diet – but, contrary to popular belief, they don't have to come in one food or even one single meal.]]> 2020-09-03 04:46:54 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717006758 Fun facts about protein https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717015371 Protein helps in deciding your body structure and is involved in cell division for growth, reproduction and healing.
Human body contains around 100,000 different proteins made by the different combinations of 20 amino acids. ... 
The lifespan of proteins is only two days or less.
]]> 2020-09-03 04:51:44 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717015371 Misinformation about fats https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717017576 Fat isn't needed in our diet.
Fat raises blood glucose.
Fat raises cholesterol.
Fat increases body weight.
]]> 2020-09-03 04:53:06 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717017576 Energy Content about carbohydrates yzha48091 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717037334 Sugar (glucose) molecules /Most basic form of energy used by the body/Regulated in the body/Carbohydrate (glucose)/Glycogen
Used in the Krebs Cycle for cells to produce energy. /Some names for carbohydrates include.
]]> 2020-09-03 05:05:07 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717037334 Energy Content about fats yzha48091 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717040269 Cushions internal and reproductive organs.
Carrier for fat soluble vitamins and phytochemicals
All children need fats to grow. 
]]> 2020-09-03 05:06:58 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717040269 CARBOHYDRATES mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717049986 2020-09-03 05:13:00 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717049986 mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717054312 2020-09-03 05:15:38 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717054312 Adult daily requirements mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717133904 Carbohydrates：480-600 grams
Fats: 50-70 grams
Protein: 70-80 grams

]]> 2020-09-03 06:04:36 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717133904 CARBOHYDRATES mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717164091 2020-09-03 06:21:23 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717164091 PROTEIN mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717169180 2020-09-03 06:24:23 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717169180 mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717172796 2020-09-03 06:26:20 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717172796 Energy Content about protein mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717185035 Consists of amino acids.
Helps the body grow or repair tissue.
Makes enzymes, antibodies and hormones.
Proteins in the blood. E.g. hemoglobin 
Needed in growth stages of life and maintenance of body stores is required.
]]> 2020-09-03 06:33:30 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717185035 mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717204590 2020-09-03 06:44:09 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717204590 The different types of fats mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717254855 2020-09-03 07:13:19 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717254855 mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717276465 2020-09-03 07:27:13 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717276465 mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717300569 2020-09-03 07:42:17 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717300569 mliu81841 https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717301991 2020-09-03 07:43:16 UTC https://padlet.com/mliu81841/js2i5be98c5de7r0/wish/717301991